136 ratings | 19 reviews | avg rating:4.15

Carol’s Year In Books

Carol’s 2025 Year in Books

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306 books | 41 friends

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489 books | 1,490 friends

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Carol Milters

Goodreads Author

Born

in Porto Alegre, Brazil

September 22, 1987

Website

https://www.carolmilters.com

Twitter

carolmilters

Genre

Memoir, Poetry, Nonfiction

Influences

John Green[
[author:Lin-Manuel Miranda|5725556]
Julia Cameron
Gretchen Ru ...more

Member Since

August 2011

URL

https://www.goodreads.com/carolmiltersteiner

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Writer, author of "My Morning Pages: Chronicles of living through Burnout" and creator of the Global Burnout Awareness Week.

Born in Porto Alegre and living in the Netherlands, Carol speaks, writes and studies mental health in our relationship with work and the power of writing as therapy.

In 2020, Carol released her first book, "My Morning Pages", a collection of chronicles about her experience with anxiety, depression and panic caused by Burnout, the physical and emotional exhaustion caused by excessive stress at work.

The book has already been sold in more than 10 countries, in English and Portuguese.

Her purpose is to increase awareness about mental health at work and Burnout, sharing the cure that exists through the written and spoken word ...more

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Combine Editions
Carol Milters’s books

Average rating: 4.69 · 16 ratings · 6 reviews · 9 distinct works

	Minhas Páginas Matinais: Crônicas da Síndrome de Burnout 4.86 avg rating — 7 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	My Morning Pages: Chronicles of living through Burnout 4.43 avg rating — 7 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Um Passo por Dia it was amazing 5.00 avg rating — 1 rating — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Um Passo Por Dia by Milters Carol, Carol Milters (Goodreads Author) it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	One step per day: Meditations to begin again, whenever you need 0.00 avg rating — 0 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Um passo por dia: Meditações para (re)começar, sempre que preciso by Carol Milters (Goodreads Author), Marcos Oliveira (Illustrator), Fernando Barros (Foreword) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	(First Draft) One Step a Day: Meditations for new beginnings 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	One step per day: Meditations to begin again, whenever you need 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Carol Milters…

113 posts
Carol Milters's Blog

Eu quero nutrir o meu corpo, minha mente e meu espírito. Não me apertar pra caber em uma roupa.

Nesta sexta-feira, 17, vou receber uma nutricionista clínica para um workshop sobre alimentação para mentes sobrecarregadas e divergentes.

Quando penso nesse evento, lembro de todos os acompanhamentos que já fiz com nutricionistas nos últimos 20 anos, a grande maioria excelentes profissionais, mas quase sempre com o emagrecimento como foco.

Demorou muito tempo pra eu entender que alimentação pode s

Carol is Currently Reading

Carol Milters is currently reading

Cem dias entre céu e mar

by Amyr Klink

bookshelves: currently-reading

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Mar 28, 2025 08:22PM

Carol Milters is currently reading

Primeiro Eu Tive Que Morrer

by Lorena Portela

bookshelves: currently-reading

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Mar 28, 2025 08:22PM

Carol Milters is currently reading

Rest Is Resistance: A Manifesto

by Tricia Hersey

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Dec 08, 2023 12:10AM

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Carol’s Recent Updates

Carol Milters wrote a new blog post Eu quero nutrir o meu corpo, minha mente e meu espírito. Não me apertar pra caber em uma roupa. Nesta sexta-feira, 17, vou receber uma nutricionista clínica para um workshop sobre alimentação para mentes sobrecarregadas e divergentes. Quando pens Read more of this blog post »
Apr 15, 2026 06:31AM · like
Carol Milters wants to read Artificial Intelligence: A Guide for Thinking Humans by Melanie Mitchell	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 12:14PM · like
Carol Milters wants to read The Art of the Personal Essay: An Anthology from the Classical Era to the Present by Phillip Lopate	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:31AM · like
Carol Milters wants to read Why I Write by George Orwell	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:25AM · like
Carol Milters wants to read Just Kids by Patti Smith (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:25AM · like
Carol Milters wants to read On Writing Well: The Classic Guide to Writing Nonfiction by William Zinsser	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:24AM · like
Carol Milters rated a book it was amazing Letters to a Young Poet by Rainer Maria Rilke	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:24AM · like
Carol Milters has read On Writing: A Memoir of the Craft by Stephen King (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:24AM · like
Carol Milters has read Letters to a Young Poet by Rainer Maria Rilke	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:23AM · like
Carol Milters wants to read Art and Fear by David Bayles	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 11:23AM · like

More of Carol's books…

Carol’s Quotes

“Who you are is defined by what you’re willing to struggle for.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

1118 likes

“We never really talked much or even looked at each other, but it didn't matter because we were looking at the same sky together, which is maybe even more intimate than eye contact anyway. I mean, anybody can look at you. It's quite rare to find someone who sees the same world you see.”
― John Green, Turtles All the Way Down

tags: john-green, love, turtles-all-the-way-down

1305 likes

“To be alive is to be missing.”
― John Green, Turtles All the Way Down

tags: aza-holmes, john-green, life, missing, page-281, turtles-all-the-way-down

482 likes