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Sonali Gupta

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Born

July 29

Website

https://www.guptasonali.com/

Member Since

January 2009

URL

https://www.goodreads.com/sonaligupta

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Mumbai based Sonali Gupta is one of India’s leading clinical psychotherapists with twenty years of work experience.
She works at the intersection of relationships, grief, anxiety, intimacy and compassion. She works as a consultant with Spotify India on Project Pause which focusses on mental health.

Sonali was awarded the Elle Mental Health Expert Award for 2023.
She won the Cosmopolitan Mental Health Advocate for the year 2023-2024.
Sonali writes a fortnightly column for the national daily Hindustan times called Adulting sucks and for Mint Lounge called ‘Heart of the Matter’

Her first book 'Anxiety: Overcome It and Live without Fear” was released May 2020 on by the prestigious HarperCollins. Her second book, 'You will be alright :A guide to n ...more

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Sonali Gupta’s books

Average rating: 4.07 · 151 ratings · 26 reviews · 19 distinct works • Similar authors

	Anxiety: Overcome It and Live Without Fear 4.06 avg rating — 140 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You will be alright : A guide to navigating Grief 4.10 avg rating — 10 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You Will Be Alright: A Guide to Navigating Grief it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Who says Math is boring?: Inquiry-based Math Learning Experiences for Educators, Parents and Students (9-11 yrs) (Series-1 (Five Learning Experiences)) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Journal of the Himalayan Institute of Cultural Heritage Studies 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Every Season Has a Perfect Sport [Text Connections Level J/18 Lexile 500L] 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Happitude : From Saying to Being…GRATEFUL 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Let's improve our penmanship!: Handwriting practice in the digital world 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	To do list planer 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Percy's Wave of Courage 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Sonali is Currently Reading

Sonali Gupta is currently reading

The Book of Joy: Lasting Happiness in a Changing World

by Dalai Lama XIV

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Sonali Gupta said:

This review has been hidden because it contains spoilers. To view it, click here.

Aug 30, 2020 06:00AM · see review

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Sonali Gupta has read You Will Be Alright: A Guide to Navigating Grief by Sonali Gupta (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 23, 2024 07:30PM · like
Sonali Gupta wants to read Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Quotes by Sonali Gupta (?)

“Dr Susan Nolen-Hoeksema, who did ground-breaking research on rumination, describes it as ‘compulsively focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions’.11”
― Sonali Gupta, Anxiety: Overcome It and Live Without Fear

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“Mind reading. This is based on the irrational belief that we can read other people’s minds, non-verbal expressions and gestures, and reach certain conclusions.”
― Sonali Gupta, Anxiety: Overcome It and Live Without Fear

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“Learned Optimism: How to Change Your Mind and Your Life, says, ‘While you can’t control your experiences, you can control your explanations.”
― Sonali Gupta, Anxiety: Overcome It and Live Without Fear

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Sonali’s Quotes

“Most millennials who start jobs by age twenty one reach their first burnout when they are about twenty six to twenty seven years old. Their second burnout is between age twenty nine and thirty years.This is usually the time when most people reach out for help and almost believe in its legitimacy since they now feel that a decade of work has taken a toll on them.”
― Sonali Gupta, Anxiety : Overcome It and Live without Fear

tags: anxiety, burnout, mental-health, millennials, psychology

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