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Cathy’s 2025 Year in Books

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Cathy Connally

Goodreads Author

Born

The United States

Website

https://www.flavourwithbenefits.com

Twitter

flavourbenefits

Genre

Travel, Cookbooks, History

Influences

https://www.instagram.com/flavourwith... ...more

Member Since

July 2015

URL

https://www.goodreads.com/cathy_connally

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Cathy Connally’s culinary career had an inauspicious start at nine years old, with the renovation of her mother’s kitchen involving the Yellow Springs, Ohio fire department.

Later, to the horror of a high school teacher in St. Peter, Minnesota, she would win a Betty Crocker Award, only because she was good at math. This vote of confidence would propel her into internal audit in the global mining sector and eventually to a career as an entrepreneur in technology.

Eating countless takeout meals while driving hours to put out project “fires,” was leading to a slow train wreck on the health front. She recalled a lesson she had learned at five years old about food as medicine. This led to the birth of “Flavour with Benefits,” the pursuit of flav ...more

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Cathy Connally’s books

Average rating: 4.45 · 76 ratings · 28 reviews · 3 distinct works • Similar authors

	Flavour with Benefits: France by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) 4.51 avg rating — 45 ratings — published 2021 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Flavour with Benefits: Sicily & Calabria by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) 4.31 avg rating — 29 ratings — published 2023	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Taking Charge of Your Health and Boosting Energy, Introduction for Women by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

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Cathy Connally's Blog

Free Kindle Version of Flavour with Benefits: France

In celebration of one year from launch, April 10 and April 11, 2022 the kindle version of the book is free.
..........
Kirkus Reviews says "Ingenious, delightfully presented recipes that give a healthy take on French cuisine....Get it!

Click here

Flavour with Benefits France by Cathy Connally

Cathy is Currently Reading

Cathy Connally is currently reading

Wild Island (Tyson Wild Thriller, #32)

by Tripp Ellis

bookshelves: currently-reading

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Aug 31, 2024 07:55PM

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Cathy Connally rated a book it was amazing Looted: A Jesse McDermitt Novel (Caribbean Adventure Series Book 31) by Wayne Stinnett (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 26, 2025 04:34PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Looted by Wayne Stinnett. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Looted by Wayne Stinnett <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Wild Frost: A Coastal Caribbean Adventure (Tyson Wild Thriller Book 87) by Tripp Ellis	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 21, 2025 06:31PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Wild Frost by Tripp Ellis. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Wild Frost by Tripp Ellis <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Havoc in the Keys: A Logan Dodge Adventure (Florida Keys Adventure Series Book 24) by Matthew Rief (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 21, 2025 06:29PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Havoc in the Keys by Matthew Rief. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Havoc in the Keys by Matthew Rief <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Lethal Target (Jack Kane Thrillers #1) by Dan Stone	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 19, 2025 05:39PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Lethal Target by Dan Stone. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Lethal Target by Dan Stone <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Cage of Traitors (The Trigger Man #3) by Aiden Bailey (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 27, 2025 08:25PM · like
Cathy Connally rated a book it was amazing The Trigger Man (The Trigger Man #1) by Aiden Bailey (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 19, 2025 09:15AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Trigger Man by Aiden Bailey. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Trigger Man by Aiden Bailey <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Hit List (Rogue Warrior #9) by Ian Loome (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 15, 2025 06:08PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Hit List by Ian Loome. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Hit List by Ian Loome <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Dark Cargo (Rogue Warrior #8) by Ian Loome (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 10, 2025 07:14PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Dark Cargo by Ian Loome. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Dark Cargo by Ian Loome <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Snake Eyes (Rogue Warrior #6) by Ian Loome (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 01, 2025 09:16PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Snake Eyes by Ian Loome. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Snake Eyes by Ian Loome <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Hard Country (Rogue Warrior #5) by Ian Loome (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 28, 2025 07:33PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Hard Country by Ian Loome. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Hard Country by Ian Loome <iframe sandbox id="wrongBookKindlePreviewScreen">