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251 ratings | 15 reviews | avg rating:4.99

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Cathy Connally

Goodreads Author

Born

The United States

Website

https://www.flavourwithbenefits.com

Twitter

flavourbenefits

Genre

Travel, Cookbooks, History

Influences

https://www.instagram.com/flavourwith... ...more

Member Since

July 2015

URL

https://www.goodreads.com/cathy_connally

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Cathy Connally’s culinary career had an inauspicious start at nine years old, with the renovation of her mother’s kitchen involving the Yellow Springs, Ohio fire department.

Later, to the horror of a high school teacher in St. Peter, Minnesota, she would win a Betty Crocker Award, only because she was good at math. This vote of confidence would propel her into internal audit in the global mining sector and eventually to a career as an entrepreneur in technology.

Eating countless takeout meals while driving hours to put out project “fires,” was leading to a slow train wreck on the health front. She recalled a lesson she had learned at five years old about food as medicine. This led to the birth of “Flavour with Benefits,” the pursuit of flav ...more

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Cathy Connally’s books

Average rating: 4.47 · 79 ratings · 28 reviews · 3 distinct works • Similar authors

	Flavour with Benefits: France by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) 4.53 avg rating — 47 ratings — published 2021 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Flavour with Benefits: Sicily & Calabria by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) 4.33 avg rating — 30 ratings — published 2023	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Taking Charge of Your Health and Boosting Energy, Introduction for Women by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Cathy Connally's Blog

Free Kindle Version of Flavour with Benefits: France

In celebration of one year from launch, April 10 and April 11, 2022 the kindle version of the book is free.
..........
Kirkus Reviews says "Ingenious, delightfully presented recipes that give a healthy take on French cuisine....Get it!

Click here

Flavour with Benefits France by Cathy Connally

Cathy is Currently Reading

Cathy Connally is currently reading

Wild Island (Tyson Wild Thriller, #32)

by Tripp Ellis

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Aug 31, 2024 07:55PM

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Cathy Connally rated a book it was amazing Wild Sentinel: A Coastal Caribbean Adventure (Tyson Wild Thriller Book 96) by Tripp Ellis	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing Reckoning in the Keys: A Logan Dodge Adventure (Florida Keys Adventure Series Book 27) by Matthew Rief	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing Havoc Rising (Axel Blaze Thriller Book 14) by Bill Runner (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing False Witness (Rain City Legal #8) by Stephen Penner (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jul 31, 2026 06:29PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of False Witness by Stephen Penner. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — False Witness by Stephen Penner <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Judge and Jury (Rain City Legal, #7) by Stephen Penner (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jul 28, 2026 01:34PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Judge and Jury by Stephen Penner. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Judge and Jury by Stephen Penner <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Hard Shadows (Jon Reznick #16) by J.B. Turner (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing Dark Asset (Marc Portman #4) by Adrian Magson	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jun 05, 2026 07:22PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Dark Asset by Adrian Magson. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Dark Asset by Adrian Magson <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Hard Cover (Marc Portman #3) by Adrian Magson	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing Close Quarters (Marc Portman #2) by Adrian Magson	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 27, 2026 07:33PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Close Quarters by Adrian Magson. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Close Quarters by Adrian Magson <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing The Watchman (Marc Portman #1) by Adrian Magson	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 22, 2026 06:49PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Watchman by Adrian Magson. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Watchman by Adrian Magson <iframe sandbox id="wrongBookKindlePreviewScreen">