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Cathy Connally

Goodreads Author

Born

The United States

Website

https://www.flavourwithbenefits.com

Twitter

flavourbenefits

Genre

Travel, Cookbooks, History

Influences

https://www.instagram.com/flavourwith... ...more

Member Since

July 2015

URL

https://www.goodreads.com/cathy_connally

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Cathy Connally’s culinary career had an inauspicious start at nine years old, with the renovation of her mother’s kitchen involving the Yellow Springs, Ohio fire department.

Later, to the horror of a high school teacher in St. Peter, Minnesota, she would win a Betty Crocker Award, only because she was good at math. This vote of confidence would propel her into internal audit in the global mining sector and eventually to a career as an entrepreneur in technology.

Eating countless takeout meals while driving hours to put out project “fires,” was leading to a slow train wreck on the health front. She recalled a lesson she had learned at five years old about food as medicine. This led to the birth of “Flavour with Benefits,” the pursuit of flav ...more

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Cathy Connally’s books

Average rating: 4.45 · 76 ratings · 28 reviews · 3 distinct works • Similar authors

	Flavour with Benefits: France by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) 4.51 avg rating — 45 ratings — published 2021 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Flavour with Benefits: Sicily & Calabria by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) 4.31 avg rating — 29 ratings — published 2023	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Taking Charge of Your Health and Boosting Energy, Introduction for Women by Cathy Connally (Goodreads Author), Charley Best (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

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Cathy Connally's Blog

Free Kindle Version of Flavour with Benefits: France

In celebration of one year from launch, April 10 and April 11, 2022 the kindle version of the book is free.
..........
Kirkus Reviews says "Ingenious, delightfully presented recipes that give a healthy take on French cuisine....Get it!

Click here

Flavour with Benefits France by Cathy Connally

Cathy is Currently Reading

Cathy Connally is currently reading

Wild Island (Tyson Wild Thriller, #32)

by Tripp Ellis

bookshelves: currently-reading

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Aug 31, 2024 07:55PM

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Cathy Connally rated a book it was amazing Chain Reaction (Travis Delta Thrillers Book 4) by Russ Stone	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 18, 2026 08:38PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Chain Reaction by Russ Stone. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Chain Reaction by Russ Stone <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Wipe Out (Travis Delta Thrillers Book 3) by Russ Stone	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 16, 2026 05:38PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Wipe Out by Russ Stone. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Wipe Out by Russ Stone <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Ghost Strike (Travis Delta Thrillers Book 2) by Russ Stone	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing Hollow Point (A Travis Delta Thriller Book 1) by Russ Stone	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 11, 2026 08:29AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Hollow Point by Russ Stone. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Hollow Point by Russ Stone <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing The Phantom Chase: A Chase Fulton Novel (Chase Fulton Novels Book 24) by Cap Daniels (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 31, 2026 06:40PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Phantom Chase by Cap Daniels. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Phantom Chase by Cap Daniels <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing The Arctic Chase: A Chase Fulton Novel (Chase Fulton Novels Book 22) by Cap Daniels (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing The Gambler's Chase (Chase Fulton #21) by Cap Daniels (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 22, 2026 06:35PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Gambler's Chase by Cap Daniels. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Gambler's Chase by Cap Daniels <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing The Darker Chase (Chase Fulton #19) by Cap Daniels (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Cathy Connally rated a book it was amazing CHANGING TIMES (Tanner Novels Book 64) by Remington Kane	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 11, 2026 07:19PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of CHANGING TIMES by Remington Kane. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — CHANGING TIMES by Remington Kane <iframe sandbox id="wrongBookKindlePreviewScreen">
Cathy Connally rated a book it was amazing Looted: A Jesse McDermitt Novel (Caribbean Adventure Series Book 31) by Wayne Stinnett (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 26, 2025 04:34PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Looted by Wayne Stinnett. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Looted by Wayne Stinnett <iframe sandbox id="wrongBookKindlePreviewScreen">