Alex Denver
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“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!”
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“The one constant through your life is breath. All your friends, your family, the country you live in, all of that can change. Breath is with you always.” This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.”
― Think Like a Monk: Train Your Mind for Peace and Purpose Everyday
― Think Like a Monk: Train Your Mind for Peace and Purpose Everyday
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