Val Walker's Blog: 400 Friends but Who Can I Call?

September 30, 2025

Does the Hurt of Being Ghosted Make Us Impulsive?

Being ghosted can hurt us enough that we may become vulnerable to impulsive and compulsive online behaviors and maladaptive daydreaming.
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Published on September 30, 2025 17:47

July 1, 2025

How to Recover From an Act of Rudeness

To recover from the sting of rudeness, turn to the solace of open-minded people, open places, and open time.
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Published on July 01, 2025 14:49

April 11, 2025

Interruptions and Surprises Can Be Good for Us

In cynical and testy times, unexpected moments of surprise, wonder, and joy build resilience—as long as we stay open enough to notice.
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Published on April 11, 2025 16:02

January 17, 2025

Grounding Yourself Through a Moment of Wonder

In a distracting, cynical world of ever-breaking news, we can lose our focus and attention to what really matters. But a few minutes gazing at the sky can switch us back on track.
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Published on January 17, 2025 13:52

October 22, 2024

Helping Someone in Financial Distress Due to a Health Crisis

What happens when loved ones are suffering financial distress due to a serious illness? We can help them get through it and mitigate the toxic effects on their well-being.
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Published on October 22, 2024 15:46

July 31, 2024

3 Myths About Awe and Wonder That Curtail Our Experience

It is our willingness to be wowed—not so much the thing that wows us—that we can claim as a source of strength. Letting go of expectations allows for surprises of awe and wonder.
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Published on July 31, 2024 15:31

May 17, 2024

The Power of Sharing Moments of Awe

When we’re captivated by something greater than ourselves in a moment of awe and wonder, we see each other in a new light.
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Published on May 17, 2024 08:20

February 20, 2024

3 Things to Avoid in Polarizing Times

What can derail a conversation, especially a political or emotionally charged discussion? Being preachy, pushy, and presumptuous.
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Published on February 20, 2024 16:04

November 24, 2023

Easing Loneliness With Wonder, Awe, and Nature

Our awe-inspiring moments with wildlife that take our breath away can restore our sense of belonging in the world, especially when we feel lonely. Wonder opens us to connection.
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Published on November 24, 2023 09:23

August 27, 2023

When You Earn Less Than Your Friends

Friendships don't have to end over a wealth gap. Despite the stigma of talking about money, there are honest, compassionate ways to talk address the elephant in the room.
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Published on August 27, 2023 13:01

400 Friends but Who Can I Call?

Val Walker

Contributing blogger for Psychology Today on the topics of social isolation, loneliness, breaking through isolation and building community

https://www.psychologytoday.com/intl/...
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