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Israa Nasir

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September 2013


Israa Nasir, MHC-LP, is a New York City based psychotherapist, writer, and the founder of WellGuide-a digital community for mental health awareness. Her work is centered on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment. A Pakistani Canadian child of immigrants, she has a specific focus on mental health, identity formation, and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue, and other major publications and been invited to speak at corporations such as Google, Meta, and Yale.

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Israa Nasir I do a craft - activities like puzzles or knitting or crosswords challenge the mind just enough to keep you engaged while also helping decompress. Thi…moreI do a craft - activities like puzzles or knitting or crosswords challenge the mind just enough to keep you engaged while also helping decompress. This helps with creative thinking and helps me work through the block.(less)
Israa Nasir I try to spend weekly time alone and just think about themes that I am hearing in my conversations with people, things I'm reading, and sometimes how …moreI try to spend weekly time alone and just think about themes that I am hearing in my conversations with people, things I'm reading, and sometimes how I'm feeling about certain issues/events in my life. (less)
Average rating: 4.06 · 271 ratings · 55 reviews · 3 distinct worksSimilar authors
Toxic Productivity: Reclaim...

4.06 avg rating — 265 ratings4 editions
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Toxic Productivity : Reclai...

4.33 avg rating — 3 ratings
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Toxic Productivity: Reclaim...

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At the Existentia...
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Mr. Penumbra's 24...
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Hope in the Dark:...
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Israa’s Recent Updates

Israa Nasir did not finish
Hot Milk by Deborah Levy
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Israa Nasir has read
The Wedding People by Alison Espach
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Toxic Productivity by Israa Nasir
"I felt like the start and the end of the book were quite good, but the middle barely kept me going and I almost didn't finish it. Overall, the idea is a good one and worth to think about, how many of our activities are time fillers and supposedly pro" Read more of this review »
Toxic Productivity by Israa Nasir
" for you and for me! thanks for reading :) "
Toxic Productivity by Israa Nasir
" I am an older sister, so glad to see the energy come through. Thanks for reading! "
Toxic Productivity by Israa Nasir
" Honored to be your first! Sorry the experience was poor but hopefully it was a little educational! "
Toxic Productivity by Israa Nasir
" Thank you! :) I'm glad you found it helpful! ...more "
Toxic Productivity by Israa Nasir
"Okay I LOVED this book. As someone who feels the need to pack her schedule and be productive all the time, I felt so seen and validated lol

lots of good tips and tricks in here too. "
Israa Nasir has read
One Italian Summer by Rebecca Serle
One Italian Summer
by Rebecca Serle (Goodreads Author)
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Israa Nasir has read
Coco at the Ritz by Gioia Diliberto
Coco at the Ritz
by Gioia Diliberto (Goodreads Author)
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More of Israa's books…
Quotes by Israa Nasir  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“If you had to focus on accomplishing the things that make you feel good, what would those things be?”
Israa Nasir, Toxic Productivity

“The most optimized life is not the happiest life”
Israa Nasir, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

“The most optimized life is not the happiest life”
Israa Nasir, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

“If you had to focus on accomplishing the things that make you feel good, what would those things be?”
Israa Nasir, Toxic Productivity

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