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Israa Nasir

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Annalisa
586 books | 28 friends

Nicole A
409 books | 24 friends


Israa Nasir

Goodreads Author


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Member Since
September 2013


Israa Nasir, MHC-LP, is a New York City based psychotherapist, writer, and the founder of WellGuide-a digital community for mental health awareness. Her work is centered on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment. A Pakistani Canadian child of immigrants, she has a specific focus on mental health, identity formation, and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue, and other major publications and been invited to speak at corporations such as Google, Meta, and Yale.

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Israa Nasir I do a craft - activities like puzzles or knitting or crosswords challenge the mind just enough to keep you engaged while also helping decompress. Thi…moreI do a craft - activities like puzzles or knitting or crosswords challenge the mind just enough to keep you engaged while also helping decompress. This helps with creative thinking and helps me work through the block.(less)
Israa Nasir I try to spend weekly time alone and just think about themes that I am hearing in my conversations with people, things I'm reading, and sometimes how …moreI try to spend weekly time alone and just think about themes that I am hearing in my conversations with people, things I'm reading, and sometimes how I'm feeling about certain issues/events in my life. (less)
Average rating: 4.09 · 177 ratings · 44 reviews · 2 distinct worksSimilar authors
Toxic Productivity: Reclaim...

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Israa’s Recent Updates

Israa Nasir has read
Table for Two by Amor Towles
Table for Two
by Amor Towles (Goodreads Author)
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Israa Nasir has read
Room on the Sea by André Aciman
Room on the Sea
by André Aciman (Goodreads Author)
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Israa Nasir has read
How to Stop Time by Matt Haig
How to Stop Time
by Matt Haig (Goodreads Author)
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Israa Nasir has read
The Florence Sisters by Tessa Harris
The Florence Sisters
by Tessa Harris (Goodreads Author)
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Israa Nasir has read
Beautiful World, Where Are You by Sally Rooney
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Israa Nasir rated a book it was amazing
The Ambition Trap by Amina AlTai
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The Ambition Trap offers the kind of clarity and language I wish more of us had earlier in our careers. It’s not another “ditch your 9-5 and find your passion” manifesto. Instead, it’s a thoughtful and nuanced exploration of what it means to pursue a ...more
Toxic Productivity by Israa Nasir
"This book was just what I needed. Started off with this at the beginning of the year and I’m glad I did. It set the perfect tone for me as someone who identifies as an overachiever and struggles with the concept of rest. This book definitely gave me " Read more of this review »
Toxic Productivity by Israa Nasir
"had a really incredible conversation with my book club over this book. really insightful about modern day hustle culture and toxic behaviors of productivity that affect your personal life. "
Toxic Productivity by Israa Nasir
"Felt like this was written for me. Phenomenal book with a somewhat unique concept, easy to read. Loved it. Israa gives actionable tools and shares relatable insights, including her own experiences with toxic productivity.

Productivity should not be re" Read more of this review »
Israa Nasir wants to read
The Perfume Collector by Kathleen Tessaro
The Perfume Collector
by Kathleen Tessaro (Goodreads Author)
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Quotes by Israa Nasir  (?)
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“The most optimized life is not the happiest life”
Israa Nasir, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

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