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146 books
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2,013 books
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Rowan James
Goodreads Author
Member Since
July 2025
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The Mindfulness Book for Adults Who Can’t Switch Off: How to Calm Your Racing Mind, Reclaim Your Focus, and Finally Feel Like Yourself Again
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* Note: these are all the books on Goodreads for this author. To add more, click here.
Rowan’s Recent Updates
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Rowan
joined the groups
Under 200 Pages!, Stress Free Reading Challenges, and Get Honest Book Reviews without Review Swaps
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Jan 06, 2026 10:12AM
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Rowan
liked
Marah | Gracefully Distracted's review
of
The Mindfulness Book for Adults Who Can’t Switch Off: How to Calm Your Racing Mind, Reclaim Your Focus, and Finally Feel Like Yourself Again:
"Thank you to Netgalley, Rowan James and AK Media Publishing for allowing me to be an ARC reader in exchange for an honest review.
This book is something I'll be buying copies of for friends. If you are human and breathing-you need this book. Working " Read more of this review » |
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"
Hi everyone!
Ever feel like your mind just won’t shut up — replaying old stuff, throwing random worries at you, keeping you up at 3AM? I wrote The Mindf ...more " |
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Rowan
made a comment in the group
~Readers Sharing Reviews~
—
Welcome! Introduce Yourself! (RSR)
topic
"
Hi everyone, I’m Rowan James.
I write for people whose minds just don’t have an “off” switch. You know — lying awake at 3 a.m., replaying old conversati ...more " |
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Rowan
made a comment on
Whitney Queen’s review
of
The Mindfulness Book for Adults Who Can’t Switch Off: How to Calm Your Racing Mind, Reclaim Your Focus, and Finally Feel Like Yourself Again
"
Thank you so much for this thoughtful and heartfelt review.
That line — “Adults Who Can’t Switch Off” resonated with me so deeply that I had to read it ...more " |
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Rowan
liked
Whitney Queen's review
of
The Mindfulness Book for Adults Who Can’t Switch Off: How to Calm Your Racing Mind, Reclaim Your Focus, and Finally Feel Like Yourself Again:
""It nags you about the things you can't change. It replays old conversations at 3 AM just to remind you what an idiot you sound like."
"Learn how to work with your mind, instead of constantly against it." I was so excited when I acquired this book. The" Read more of this review » |
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Rowan
liked
Felicia's review
of
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1):
"easy to understand and informative
I put off this book until I had time to read it (which you’ll appreciate the irony after you read it yourself). It was easy to read, I found a lot of it very helpful and I feel like the ideas are going to be applica" Read more of this review » |
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