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Susan Albers

Goodreads Author

Website

http://www.eatingmindfully.com

Twitter

DrSusanAlbers

Genre

Health, Mind & Body

Member Since

March 2008

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Dr. Susan Albers is a psychologist at the Cleveland Clinic and the author of nine books. Her work has been quoted in O, the Oprah Magazine, the Wall Street Journal, Self Magazine and Natural Health. She provides mindful eating lectures at women's groups, organizations and colleges. Dr. Albers has been a guest on NPR and Dr. OZ T.V. show. www.eatingmindfully.com. Be a facebook fan https://www.facebook.com/eatdrinkmindful or INSTAGRAM: @DrSusanAlbers

Get a PRE-ORDER Bonus when you order HANGER MANAGEMENT: 28 DAY MINDFUL EATING VIDEO PROGRAM plus a stress management program to calm and soothe without food! (297.00 worth of bonuses) if you order BEFORE December 23rd, 2019. Just send your receipt to DrAlbers@eatingmindfully.com
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147 posts
Susan Albers's Blog

The Best Way to Set New Year's Resolutions

As the New Year approaches, many people are excited to set new goals. However, sticking to resolutions can be tough. This year try the Mindful Micro-Momentum Method.

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Published on December 16, 2024 12:38

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Susan Albers’s books

Average rating: 3.62 · 3,230 ratings · 439 reviews · 33 distinct works • Similar authors

	Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food 3.64 avg rating — 1,226 ratings — published 2003 — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	50 Ways to Soothe Yourself Without Food 3.60 avg rating — 1,066 ratings — published 2009 — 21 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence 3.62 avg rating — 201 ratings — published 2012 — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	50 More Ways to Soothe Yourself Without Food 3.62 avg rating — 200 ratings — published 2015 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships 3.62 avg rating — 147 ratings — published 2019 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Eat, Drink, and Be Mindful 3.81 avg rating — 115 ratings — published 2009 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them 3.56 avg rating — 114 ratings — published 2011 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health 3.60 avg rating — 40 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Mindful Appetite: Practices to Transform Your Relationship with Food 3.44 avg rating — 34 ratings — published 2011 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindful Eating 101: A Guide to Healthy Eating in College and Beyond 3.23 avg rating — 26 ratings — published 2005 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Susan Albers wrote a new blog post The Best Way to Set New Year's Resolutions As the New Year approaches, many people are excited to set new goals. However, sticking to resolutions can be tough. This year try the Mindful Micro-M Read more of this blog post »
Dec 17, 2024 12:54AM · like

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Quotes by Susan Albers (?)

“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.”
― Susan Albers

2 likes

“Changing what you eat isn’t going to help unless you start managing your stress level,”
― Susan Albers

1 likes

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.”
― Susan Albers

1 likes

See all Susan Albers's quotes »

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