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Mick Grant

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FunFirstCoach

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February 2013

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Over 30 years coaching experience.
Coached Hershey's North American Final qualifiers 12 consecutive years, including 4 National Champs.
Coached at least one National Champ 6 consecutive years, including 3 consecutive Junior Olympic National Champs in 4 x 800 relay.
Coached 2016 Olympic Marathon Trials qualifier.
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I am 13 and am having multiple 10ks. I am just getting into cross country. What mentality should I have when transitioning from pacing myself to racing?

Mick Grant Thank you for writing, Tiu
10k is pretty far for age 13. How far is your cross country race?
I have pretty simple advice;
Build Base, Learn Pace, Execute…moreThank you for writing, Tiu
10k is pretty far for age 13. How far is your cross country race?
I have pretty simple advice;
Build Base, Learn Pace, Execute Race
Racing is about getting the pace right through proper training.
I would need to lean a lot more about your running background, but generally, a 13 year old would be in shorter events. You can find me on twitter at FunFirstCoach(less)

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