Don Colbert's Blog

Women’s Health After 40

How the Keto Diet Affects Women’s Hormones Over 40 — and How the Keto Zone Creates Both Biological and Psychological Transformation

If you’re a woman over 40 and you feel more tired, puffier around the middle, moody, and less like “yourself,” you’re not imagining it.
Hormones are shifting. The good news: your body is not broken. With the right way of eating and living, you can move into what I call
the Keto Zone — a state where your body burns fat efficiently and your mind feels clearer, calmer, and more stable.

Get the Hormone & Keto Checklist


See a Sample Keto-Friendly Day

By Don Colbert, M.D. | Divine Health

 

Why Hormones After 40 Feel Like a Storm

Around your forties, your hormones stop behaving politely. Estrogen begins to swing up and down, progesterone quietly drifts downward,
insulin creeps upward, and cortisol can stay “on” far longer than it should. Add in thyroid shifts and suddenly:

Weight gathers around your waist even if your diet hasn’t changed.Sleep becomes lighter and more fragmented.Mood swings, anxiety, or low mood feel more intense.Hot flashes or night sweats show up at the worst possible times.Brain fog makes simple tasks feel exhausting.

For many women, this isn’t a character issue or “lack of willpower.” It’s physiology. When estrogen and progesterone change, they tug on
insulin, thyroid, and brain chemistry. That’s why an approach that only chases symptoms — another sleep aid, another antidepressant, another
diet that ignores hormones — rarely works for long.

“You are not going crazy, and you are not stuck. When you learn to work with your hormones instead of fighting them,
your forties, fifties, and sixties can be some of your most energetic, focused years.”What Is Ketosis — And Why It Matters for Women Over 40

Ketosis is a natural metabolic state where your body shifts from burning sugar (glucose) to burning fat as its primary fuel. When this happens,
your liver produces ketone bodies — mainly beta-hydroxybutyrate (BHB) — which your brain, muscles, and organs can use for energy.

For a woman over 40, this matters because high-carb, high-sugar eating keeps insulin elevated. Chronically high insulin:

Locks fat inside fat cells (especially belly fat).Pushes your body toward inflammation.Can worsen estrogen dominance and PMS-like symptoms.Makes your energy rise and crash all day long.

A well-designed keto diet — rich in healthy fats, non-starchy vegetables, quality protein, and strategic fiber — lowers insulin,
stabilizes blood sugar, and encourages your body to burn stored fat. At the same time, ketones provide a cleaner-burning fuel for the brain.

What the Science Actually Shows

Before we go further, it’s important to be clear: the research I’m about to share does not test my specific
Keto Zone protocol, and it does not prove that any one diet or supplement will “normalize” hormones in every
woman between 40 and 60. Instead, these studies help explain why nutritional ketosis may support brain function,
inflammation balance, and metabolism in general — foundations that can indirectly help hormone health.

Ketogenic Diet and Cognitive Function
A 2021 systematic review in Nutrition Reviews looked at ketogenic diets and cognitive outcomes in people with
neurological conditions such as Alzheimer’s disease, Parkinson’s disease, refractory epilepsy, and glucose transporter type 1
deficiency.1 The authors found that ketogenic interventions reliably raised ketone levels and, in several trials,
were associated with improvements in some measures of cognition or daily function compared with control diets. The review
stresses that more rigorous, long-term human data are still needed, especially outside of these disease populations.Beta-Hydroxybutyrate as an Anti-Inflammatory Signal
A 2017 study in Scientific Reports examined beta-hydroxybutyrate (BHB) — the main ketone body during nutritional
ketosis — in rodent models exposed to acute and chronic stress.2 The researchers showed that BHB acted as an
endogenous inhibitor of the NLRP3 inflammasome, a key inflammatory pathway, and that this was linked to reduced inflammatory
markers and “antidepressant-like” behavior in animals. This is mechanistic work: it suggests how ketones can
calm certain inflammatory signals, but it does not mean BHB supplements or ketogenic diets treat depression in humans.

Together, these lines of evidence support a cautious, science-based statement: nutritional ketosis can provide an alternative fuel
for the brain and may help reduce certain inflammatory pathways in the body. Clinicians such as neurologist Dr. David Perlmutter
and gynecologist Dr. Sara Gottfried have drawn on this kind of research in their work with brain health, metabolism, and midlife
women, but even they emphasize individualization and the need for more data in perimenopausal and postmenopausal populations.3,4

None of this replaces medical care, and it does not prove that keto, the Keto Zone, or any supplement will “fix” hot flashes,
depression, thyroid issues, or relationship problems. Instead, think of the Keto Zone as one powerful framework that can
support better metabolic health — which your own physician can then integrate into a broader treatment plan.

The Keto Zone: Where Biology and Brain Chemistry Meet

Many people talk about ketosis. I use a bigger term: the Keto Zone.

The Keto Zone is that “sweet spot” where two transformations happen together:

Biological: Your body is in nutritional ketosis, burning fat rather than sugar for fuel.Psychological: Your brain runs on ketones, which may support clearer thinking, more stable mood, fewer cravings, steadier energy, and better sleep.

When you’re in the Keto Zone, you don’t just lose weight. You feel different in your mind and emotions — less panicked, less driven by cravings,
more in control. For women over 40, that’s critical, because hormone swings are felt just as strongly in the brain as in the body.

Every major section of this article is really about that dual transformation:
ketosis + mental clarity
working together.

How the Keto Zone Specifically Impacts Estrogen, Progesterone, and Insulin After 40Estrogen & Belly Fat

As progesterone falls in your forties, an older form of estrogen called estrone tends to rise, especially when there’s more body fat.
This “old lady estrogen” is produced in fat tissue and is associated with:

Belly fat and back fatSagging tissue and water retentionHigher cholesterol and inflammation

High insulin and inflammation encourage this aromatase activity — your body converts more androgens into estrogen inside fat cells.
By lowering insulin and calming inflammation, a keto pattern can help reduce the hormonal drive to store fat around the middle and shift
the internal chemistry away from excess estrone. This doesn’t replace medical care, but it creates a more favorable metabolic environment.

Progesterone, Sleep & Mood

Progesterone is a calming hormone. It helps you fall asleep, stay asleep, and feel less irritable and anxious. It also supports healthy hair growth and
balances some of estrogen’s stronger effects. The problem: progesterone levels start dropping well before menopause.

When blood sugar is unstable — spiking after meals, then crashing — the body responds with cortisol surges. Those surges can aggravate insomnia and
night-time anxiety even further. Many women feel “tired and wired”: exhausted but unable to turn off their minds at night.

In the Keto Zone, blood sugar swings are smaller, insulin is lower, and cortisol demand is reduced. That calmer internal environment makes it easier
for bioidentical progesterone (if prescribed by a knowledgeable doctor) and your own remaining progesterone to do their job:
deeper sleep,
more emotional resilience, fewer evening cravings.

Insulin, Cortisol & Thyroid

Insulin, cortisol, and thyroid hormones are like three gears that lock together. When insulin stays high:

Cortisol is more likely to stay elevated under stress.The thyroid may downshift to protect the body from perceived famine or overload.Fatigue, cold hands and feet, and slow weight loss become common.

Ketosis lowers insulin, which can reduce the pressure on both cortisol and thyroid. Early studies suggest ketogenic patterns can improve insulin
sensitivity and support metabolic rate, which indirectly helps thyroid function work more smoothly. It’s not a magic switch, but it is a powerful
tool in the toolbox.

Natural Food, Recipe, and Lifestyle Strategies to Support Hormones

Before we even talk about supplements or programs, let’s focus on the most powerful levers you control every day: what you eat, how you move,
how you wind down, and how you breathe.

A Sample Keto-Friendly Day for a Woman Over 40

Here’s an example of how a gentle Keto Zone-style day might look. This is not personal medical advice, but it shows the pattern:

Morning: Coffee or tea with a tablespoon of healthy fat (like MCT oil powder or grass-fed butter), plus a small handful of nuts. No sugar, minimal cream.Late Morning: Scrambled eggs cooked in olive oil or avocado oil, with spinach, mushrooms, and a side of avocado.Afternoon: Big salad: mixed greens, arugula, cucumbers, olives, cherry tomatoes, pumpkin seeds, grilled salmon or chicken, olive-oil–lemon dressing.Evening: Non-starchy vegetables (broccoli, asparagus, Brussels sprouts) roasted in olive oil, plus a moderate portion of grass-fed beef, wild salmon, or pastured chicken.Snacks (if needed): Olives, a few macadamia nuts, celery with almond butter, or a small serving of berries with unsweetened coconut.

Notice what’s missing: sugar, refined flour, sweet drinks, and constant grazing. This pattern allows insulin to fall between meals and encourages
your body to tap into stored fat.

Fiber, Gut Health, and Estrogen Detox

The gut microbiome is deeply involved in estrogen metabolism. Certain gut bacteria produce enzymes that re-activate estrogen in the intestines,
sending it back into circulation. A diet rich in plant-based fiber feeds beneficial microbes and supports more balanced estrogen handling.

High-fiber foods to build into your keto pattern:

Leafy greens (kale, spinach, Swiss chard)Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)Avocado, chia seeds, flaxseeds, hemp seedsFermented vegetables (sauerkraut, kimchi) for probioticsPractical Tip: Aim for at least one large serving of leafy greens and one serving of cruciferous vegetables every day.
This supports gut health, provides natural “detox” support, and makes it much easier to stay regular when you’re eating fewer carbs.Sleep, Stress, and Gentle Movement

Hormones don’t respond to food alone. Chronic stress and poor sleep can undo much of the progress from a good diet. Simple but powerful habits:

Evening wind-down: Dim lights at least an hour before bed, avoid bright screens, and keep your room cool and dark.Breathwork: 5–10 minutes of slow breathing (4 seconds in, 6 seconds out) lowers cortisol and helps you fall asleep faster.Gentle movement: Walking, light strength training, stretching, and time in natural light help insulin sensitivity and mood.

These lifestyle practices amplify the benefits of the Keto Zone and help your nervous system settle so your hormones can follow.

Watch: Understanding Estrogen & Progesterone After 40 (Hormone Longevity Ep. 1)

In this episode, Mary and I walk through the roles of estrogen and progesterone in a woman’s body, why symptoms often explode after 40,
and how natural strategies — including nutrition, detox support, and bioidentical hormones when appropriate — can help you age with strength
and grace.

“God designed your hormones as a good gift. When you understand them, you stop fearing them — and you can partner with His design instead of fighting it.”What You’ll Learn in This EpisodeThe three main estrogens (estradiol, estrone, estriol) and how they change with age.Why progesterone is so important for sleep, mood, and coping with stress.The difference between synthetic and bioidentical hormone approaches.How lifestyle, detoxification, and diet lay the foundation for hormone balance.

Explore My Keto & Hormone Resources

What the Science Actually Shows

Let’s look at two powerful lines of research that help explain why the Keto Zone can be so helpful for brain and hormone health — especially as you age.

Ketogenic Diet and Cognition
A 2021 systematic review in Nutrition Reviews examined ketogenic diets and cognitive function in neurological diseases
(including Alzheimer’s disease, Parkinson’s disease, and epilepsy). The authors found that ketogenic interventions consistently raised ketone levels
and, in many trials, improved cognitive scores, memory, or daily functioning compared with control diets. While more long-term research is needed,
the review concluded that ketones provide an effective alternative fuel for the brain when glucose metabolism is impaired.

Read the Nutrition Reviews article →
Beta-Hydroxybutyrate (BHB) as an Anti-Inflammatory Signal
A 2017 study in Scientific Reports described beta-hydroxybutyrate (BHB) — the main ketone body in nutritional ketosis — as an
endogenous inhibitor of the NLRP3 inflammasome, a key driver of inflammatory cytokines. By dampening this pathway, BHB reduced inflammatory
signaling in immune cells. This helps explain why nutritional ketosis may calm systemic inflammation and support healthier insulin signaling,
both of which are central to hormone health after 40.

Read the Scientific Reports study →

Clinicians like neurologist Dr. David Perlmutter and gynecologist Dr. Sara Gottfried have helped popularize this research, showing how nutritional
ketosis and lower-carb patterns can support brain function, metabolic health, and hormone balance in midlife women — when used wisely and individualized
to each person’s needs.

Supporting Hormones with Superfoods, Collagen, and Gut Health

Beyond macros, the quality of the foods you eat matters for hormone health. This is where targeted superfood powder blends,
superfood greens powder, collagen, and gut-supportive nutrients can play a helpful supporting role.

Many women over 40 benefit from adding a daily serving of a greens-focused blend such as a Green Supremefood or Red Supremefood
style formula. These provide concentrated phytonutrients, antioxidants, and plant compounds that help calm inflammation and support liver detox — both essential
for handling estrogen safely.

As estrogen declines, collagen production in the skin, joints, and gut lining also drops. A high-quality collagen powder that includes
collagen peptides types I, II, and III can support skin elasticity and joint comfort, especially when offered in enjoyable options like
chocolate collagen powder and vanilla collagen powder.

Finally, your microbiome remains a major player. Gut health supplements such as probiotics with prebiotic fiber help shape
the “estrobolome” — the gut bacteria involved in estrogen metabolism. A product similar to a Fiber Zone blend plus a
Zone Biotics Probiotic-type formula can work together to support estrogen detox, bowel regularity, and immune balance.

Dr. Colbert’s Recommended Supplements & Books for Supporting Hormones Over 40

Once diet, lifestyle, and sleep fundamentals are in place, many women choose to layer in targeted support. Here are some of the tools I use most often
in my practice to help women step fully into the Keto Zone and stay there.

MCT Oil Powder (Chocolate, Vanilla, Hazelnut, Coconut)

A high-quality mct oil powder helps you raise ketone levels quickly, curb cravings, and experience smoother, more stable energy — without the
digestive upset some people get from liquid oils. Flavors like chocolate MCT oil powder, vanilla MCT oil powder,
hazelnut MCT oil powder, and coconut MCT oil powder make it easy to enjoy in coffee or smoothies.

Shop MCT Oil Powder →

Fiber Zone (with Prebiotic Support)

A formula like Fiber Zone combines soluble and insoluble fiber to support regularity, feed beneficial bacteria, and help your body
carry excess estrogen out through the digestive tract. This dovetails with keto by supporting fullness and smoother digestion.

Shop Fiber Zone →

Zone Biotics Probiotic

A robust probiotic such as Zone Biotics Probiotic falls into the category of gut health supplements.
It helps seed the gut with friendly bacteria that support immune balance, mood, and the enzymes involved in estrogen metabolism.

Shop Zone Biotics Probiotic →

Collagen Powder (Types I, II, III)

A multi-type collagen powder with collagen peptides types I II III supports skin, joints, and gut lining —
all of which feel the loss of estrogen. Enjoyable options such as chocolate collagen powder and
vanilla collagen powder make it easier to be consistent.

Shop Collagen Powder →

Enhanced Multivitamin

A comprehensive, Enhanced Multivitamin-style formula fills in nutrient gaps that affect thyroid, adrenal, and sex hormone pathways,
including B vitamins, magnesium, zinc, and trace minerals often depleted by stress and modern diets.

Shop Enhanced Multivitamin →

NAD+ for Cellular Energy & Longevity

NAD+ for cellular energy supports mitochondrial function and healthy aging. While it is not a “youth pill,”
a well-formulated NAD+ powder can support energy production and is often grouped with other longevity supplements.

Shop NAD+ Powder →

Nano-Glutathione

Nano-Glutathione focuses on the body’s master antioxidant system. It helps support liver detoxification of hormones and
environmental toxins and is often used as part of a broader anti-inflammatory supplements protocol.

Shop Nano-Glutathione →

Get the Full Plan

For a deeper dive into the Keto Zone lifestyle and hormone support, I recommend combining my Keto Zone Diet with
Hormone Zone. Together, they lay out the nutritional, hormonal, and spiritual principles I use in my own practice.

Order Both Books Today →

People Also AskWhat are the best supplements for women over 40?

There is no single “best” supplement, but many women over 40 benefit from a quality multivitamin, extra magnesium, omega-3s, a
gut health supplement (like a probiotic), and targeted support such as collagen powder,
mct oil powder, and gentle hormone-supportive formulas when needed.

What supplements should women take for hormone balance?

Start with diet, sleep, and stress first. Then consider nutrients that support hormone pathways: a strong multivitamin, magnesium, vitamin D3 with K2,
omega-3s, and gut-focused tools like Fiber Zone-type blends and probiotics with prebiotic fiber.
Work with a knowledgeable practitioner before adding any hormone-specific supplements.

How to support hormones naturally during perimenopause?

Eat a lower-sugar, nutrient-dense diet (such as a Keto Zone-style plan), prioritize sleep, manage stress, build in daily movement,
support gut health with fiber and fermented foods, and reduce exposure to environmental toxins. These foundations help your body use and clear hormones
more effectively.

What is the best collagen powder for skin and joints?

Look for a collagen powder that contains multiple types of collagen peptides, especially
collagen peptides types I II III, sourced from grass-fed animals and free of unnecessary sugars or additives.
Flavors like chocolate collagen powder and vanilla collagen powder can make daily use more realistic.

Is MCT oil powder good for weight loss and energy?

MCT oil powder can raise ketone levels, support appetite control, and provide a smoother energy curve for many people.
It’s not a magic bullet, but when combined with a well-designed keto or low-carb plan, it can help you enter and stay in the Keto Zone more easily.

What does NAD+ do for aging and metabolism?

NAD+ is a molecule involved in cellular energy production and DNA repair. Levels often decline with age. A carefully formulated
NAD+ for cellular energy supplement may support mitochondrial health and healthy aging, especially when paired with a
nutrient-dense diet and regular movement.

Is glutathione good for detox and inflammation?

Glutathione is one of the body’s main antioxidants and plays a central role in liver detoxification. A form like Nano-Glutathione
can help support your natural detox pathways and antioxidant defenses, but it should be part of a broader strategy that includes diet, hydration, and
reduced toxin exposure.

Practical Starting Point: Before you buy a single supplement, build a solid 2–4 weeks of consistent, real-food eating,
better sleep, daily walking, and some quiet time with the Lord. Supplements work best on top of strong foundations — not instead of them.Scripture & A Short Prayer

“For I will restore health to you, and your wounds I will heal, declares the Lord.” — Jeremiah 30:17

Heavenly Father, thank You for the way You have designed my body — with the ability to heal, adapt, and renew.
Give me wisdom to care for my hormones, my mind, and my metabolism in a way that honors You.
Help me make daily choices that move me toward the Keto Zone — clarity, peace, and steady energy — so I can serve You and love others well.
In Jesus’ name, Amen.

Medical Disclaimer: This information is for educational purposes only and is not intended as a substitute for personalized medical advice,
diagnosis, or treatment. Always consult your healthcare provider before starting or changing any diet, exercise program, hormone therapy, or supplement regimen,
especially if you have existing medical conditions or take prescription medications.

The post How the Keto Diet Affects Women’s Hormones After 40 (Science-Backed + What Actually Works) appeared first on .

Child Brain Development and Autism Research | Dr. Don Colbert (Ep. 4)

A hope-filled, fact-based look at rising autism rates, early warning signs, brain toxins, and breakthrough research on cerebral folate deficiency and folinic acid.



In this powerful episode, Dr. Don Colbert, M.D., Mary Colbert, and Kyle Colbert tackle one of the most emotionally charged topics of our time:
autism and child brain development. They unpack why autism diagnoses have exploded from
1 in 150 children (in 2000) to approximately 1 in 31 today, why boys are diagnosed over three times more often
than girls, how toxins and medications may influence risk, and a groundbreaking discovery involving
cerebral folate deficiency and folinic acid (leucovorin) that is giving some families astonishing results.

Shop Nano Glutathione (Brain & Detox Support)

Explore Gut Zone Resources (Repair the Gut)

🔑 Key Takeaways from This EpisodeAutism spectrum disorder (ASD) has risen dramatically — now roughly 1 in 31 children (about 3.2%).ASD is over three times more common in boys than in girls, even though girls have more autoimmune disease overall.Autism is a brain development disorder affecting communication, social interaction, and behavior patterns.Multiple factors may contribute: toxins, medications (e.g., Tylenol in pregnancy), older parental age, environmental chemicals, plastics, and possibly vaccines in vulnerable children.Many children on the spectrum show low cerebral folate levels due to antibodies blocking folate receptors in the brain.

👶 Early Signs of Autism Parents Should Watch ForLack of eye contact or loss of eye contact after it had developed.No response to their name; the child seems more focused on objects than people.Limited interest in social interaction; prefers toys, objects, or repetitive tasks instead of people.Delayed or absent language, difficulty using words in context, or repeating phrases with a monotone voice.Repetitive movements such as flapping, spinning, or rocking to self-soothe.Sensory sensitivities to light, sound, textures, tastes, and smells.Delayed motor skills (walking, using utensils, handwriting) and often poor sleep and higher anxiety.

🧬 New Research: Cerebral Folate Deficiency & Folinic Acid

One of the most exciting parts of this episode is the discussion of cerebral folate deficiency. Many kids with autism have
autoantibodies that block folate receptors in the brain. Their brain is “starving” for folate, even when they take regular folic acid or
methyl-folate supplements.

A specialized blood test called the FRAT test (Folate Receptor Autoantibody Test) checks for these blocking antibodies.An older, repurposed form of folate called folinic acid (leucovorin) can cross into the brain in higher amounts.In some children, speech and communication begin to improve within weeks — sometimes even days of starting folinic acid under medical supervision.Because folinic acid can “turn the brain on,” some kids may temporarily become more agitated or wired; Dr. Colbert often pairs it with
calming nutrients like magnesium glycinate or GABA to support sleep and mood.

⚠️ This episode strongly encourages parents to work with a practitioner who understands FRAT testing and folinic acid, rather than trying to self-treat.

🧠 Dr. Colbert’s Natural Support Plan for Kids on the SpectrumConsider FRAT testing (under a qualified doctor) to evaluate cerebral folate deficiency.Use folinic acid (leucovorin) under medical supervision when the FRAT test is positive, titrating the dose carefully.Remove dairy completely (milk, cheese, yogurt, ice cream): calcium and casein can block folate receptors and interfere with folinic acid’s benefits.Limit or avoid gluten and ultra-processed foods, which often aggravate symptoms and gut inflammation.Support detox pathways with nano glutathione to help the body bind and remove heavy metals and environmental toxins.Repair the gut — many children with ASD have gut issues. Dr. Colbert highlights goat milk colostrum, targeted probiotics (such as Akkermansia and Beyond Biotic), and fiber as core tools.Reduce exposure to plastics, phthalates, pesticides, and street drugs (including marijuana) before and during pregnancy.

✝ Faith, Hope & Encouragement for Families

Throughout the episode, the Colberts remind parents that facts can change, but God’s Word does not. Every child on the spectrum
is deeply loved by God and created with purpose. While the medical world continues to learn more about autism, families can anchor themselves
in truth, pray for wisdom, and pursue the best of both faith and science as they fight for their child’s future.

If this episode encouraged you, Dr. Colbert, Mary, and Kyle ask that you share it with other parents, grandparents, and churches
so more families can hear that there are real, practical steps they can take — and that there is still hope.

The post New Autism Research & Brain Breakthrough | Dr. Don Colbert Ep. 4 appeared first on .

5 Healthy Things Every Christian Should Practice This Thanksgiving

Thanksgiving shouldn’t just fill your stomach—it should fill your spirit, nourish your body, and strengthen your family.

As believers, we have a unique opportunity to turn this holiday into a moment of healing, connection, and worship.
Here are five biblical, research-backed practices that will help you honor God with your health while making memories your family will cherish for years.

1. A Thankful Heart Literally Heals Your Body

Gratitude isn’t just “good manners.” God designed it as medicine—a spiritual discipline with physical power.

Modern research proves it:

Harvard Medical School reports a 23% drop in cortisol for people who practice daily gratitude.A study in Psychosomatic Medicine found that grateful individuals have better immune function and reduced inflammation.People who journal gratitude for 10 weeks report higher energy, better sleep, and fewer physical symptoms (Robert Emmons, Ph.D.).

Scripture knew this long before science:
“In everything give thanks” (1 Thess. 5:18).

Thanksgiving Challenge: Before your feast, ask each person to share one thing God has done in 2025.
Watch how the atmosphere shifts—anxiety softens, hope rises, and laughter returns to the table.

(Yes, kids might roll their eyes—but years from now, they’ll remember this moment.)

2. Make Memories, Not Just Calories

Twenty years from now, your family won’t remember the stuffing recipe—but they will remember the atmosphere you created.

In The Spiritual Zone, I explain how worship, prayer, laughter, and connection boost oxytocin—your brain’s bonding hormone. When oxytocin rises, stress melts away and emotional resilience strengthens.

Don’t let screens or politics steal your joy this year.

Try this ritual:
Light a candle, read Psalm 100 aloud, and ask:
“Where did we see God move this year?”

These few minutes can shape your children’s spiritual memory more than a month of sermons.

3. Move After You Eat—Your Brain and Arteries Will Thank You

I say this often in my practice: If you want to protect your metabolism, move your body.

Research shows a 15-minute walk after eating can:

Lower blood sugar by up to 50%Reduce triglycerides by 30%Improve digestionClear brain fogBoost serotonin for a better mood

(Source: Diabetologia, 2016)

Your body is the temple of the Holy Spirit (1 Cor. 6:19). Even on Thanksgiving.

The “Turkey Trot of Triumph” Tradition:
Walk the block with family.
Let the kids race.
Let Grandpa tell stories.
Let Uncle Bob pretend he’s running a marathon.

You’ll sleep better, digest better, and feel better—and no one will miss the second slice of pie.

4. Beware the Hidden Sugar Bombs

The enemy hides in the details—and sometimes, in the cranberry sauce.

Thanksgiving sugar facts:

Most Americans consume 100+ grams of added sugar on Thanksgiving Day.Canned cranberry sauce: 28 grams per half cup.Store-bought gravy packets: 500 mg sodium per serving.

No wonder people feel exhausted, bloated, and irritable by evening. That’s not the turkey—that’s the blood sugar crash.

Healthier Swap:
Fresh cranberries + orange zest + raw honey or monk fruit.

It’s fresher, brighter, and easier on your pancreas.

Bonus tip: Skip the marshmallows on the sweet potatoes. They weren’t in the Bible anyway.

5. End the Day With a Family Blessing—Your Future Generations Will Feel It

Thanksgiving isn’t complete without a spiritual finale.

When the plates are cleared and everyone is sinking into the couch, gather your family for a final moment of blessing.

Numbers 6:24–26
“The Lord bless you and keep you;
the Lord make His face shine upon you and be gracious to you;
the Lord lift up His countenance upon you and give you peace.”

This isn’t symbolic—it’s spiritual warfare. Blessing your family speaks life into their minds, their futures, and their generational inheritance.

Research from the Journal of Positive Psychology shows affirmations literally rewire the brain toward hope and resilience.

Bless your children.
Bless your spouse.
Bless your home.

The blessing you speak today may be the anchor God uses in someone’s storm tomorrow.

This Thanksgiving: Don’t Just Fill Your Plate—Fill Your Spirit

Gratitude. Connection. Movement. Wisdom. Blessing.
These aren’t holiday extras—they’re spiritual disciplines that transform families and protect your health.

When you practice these five simple habits, you don’t just enjoy Thanksgiving… you elevate it.

You create a home where Christ is honored, bodies are nourished, and hearts are strengthened.

The post Make This Thanksgiving Count: 5 Habits to Elevate Your Health, Faith & Family appeared first on .

Parents • Mental Health • Faith-Based WellnessFrom One Joint to Hearing Voices: The Terrifying New Science Linking Today’s 90%+ THC Weed to Schizophrenia in Teens

Your teenager isn’t “just experimenting.” With today’s ultra-potent marijuana, a single bad decision can fuel psychosis, long-term brain changes, and even full-blown schizophrenia — especially in vulnerable teens. The good news? There is hope, and the brain can begin to heal.

Watch the Full Podcast Episode


Skip to Warning Signs

In this article:

Why Today’s Weed Is Not the Weed of the 90sHow High-THC Marijuana Hits the Teen BrainRed-Flag Warning Signs in TeensCan the Brain Heal? The Gut–Brain ConnectionFaith, Spiritual Warfare & Shutting the Door

Science SnapshotWhy Today’s Weed Is Not the Weed of the 90s

When many parents hear “marijuana,” they still picture the low-potency joints of the 1980s and 90s. That’s not what your kids are facing today.
Dr. Don Colbert, M.D. has watched the shift firsthand in his medical practice.

Potency has exploded.
In the mid-1990s, seized marijuana typically contained under 4% THC. By 2022, the average had climbed to over 16% THC — and concentrated products like dabs, shatter, oils, and some vapes can reach
90–95% THC.

That kind of concentration pushes the brain into “no man’s land” — doses our brains were never designed to handle. It’s not just “a stronger high.” It’s an entirely different drug profile, with entirely different risks.

Parent Tip: If someone tells you, “I smoked in college and I’m fine,” remember — they were likely using low-potency marijuana. Your teen is being offered a pharmaceutical-level drug in disguise.

Teen BrainHow High-THC Marijuana Hits the Teen Brain

The brain’s judgment center — especially in males — doesn’t fully mature until around age 25. When a teen floods that developing brain with massive doses of THC, the results can be devastating.

1. From One Party to Lifelong Voices

In the clinic, Dr. Colbert has seen parents walk in with a son or daughter who went to a college party, smoked weed once or a few times, and soon began hearing voices they can’t shut off. Some never fully come back.

“I’ve had parents bring in teenagers who went to one party, tried marijuana, and ended up hearing voices they couldn’t silence. It is absolutely heartbreaking to watch a life get derailed that fast.”

– Dr. Don Colbert, M.D.

High-THC marijuana can trigger:

Psychotic episodes, hallucinations, and paranoiaSchizophrenia or schizoaffective disorders in vulnerable individualsPanic attacks and a “stuck” fight-or-flight stress response2. The A-Motivational “Slug” Syndrome

THC dumps huge amounts of dopamine into the brain’s pleasure center. Teens feel so much artificial pleasure from getting high that real-life rewards — school, work, sports, relationships — no longer feel worth the effort.

Over time, many users develop what Dr. Colbert calls a-motivational syndrome:

No ambition or driveJob-hopping and dropping out of schoolHours lost to video games, social media, and getting high

Parents often describe watching their once-bright child lose ten or fifteen of their prime “ambition years” — years that could have gone toward education, career, and building a future.

3. Long-Term Cognitive Damage

Studies following heavy cannabis users from adolescence into midlife show:

Declines in IQ from childhood to adulthoodProblems with short-term memory and verbal learningReduced hippocampal volume — damage to the brain’s memory hubBottom line: A teen’s brain is still under construction. High-THC marijuana doesn’t just make them “chill.” It can rewrite the blueprint.

For Parents & GrandparentsRed-Flag Warning Signs Your Teen May Be in Trouble

Not every teen who tries marijuana will develop schizophrenia. But for some, especially those with genetic or spiritual vulnerabilities, high-THC use can be the spark that lights the fuse.

Watch closely for:Hearing voices or seeing things that aren’t thereNew and intense paranoia or panic attacksSudden drop in grades or complete loss of interest in schoolStaying isolated in a bedroom or basement for hours, gaming and usingSlowed speech, flat emotions, or talking to unseen “entities”Rapid personality changes after a party, trip, or new group of friendsIf your teen is hearing voices, seeing things, or behaving bizarrely, treat it as a medical and spiritual emergency.
Seek immediate evaluation from a qualified mental-health professional and pray over them. Do not ignore it or assume it will “wear off.”

Marijuana is also strongly associated with increased risk for certain cancers (testicular, head and neck, lung) and chronic lung disease, especially when smoked deeply and held in the lungs.

And while not every user goes on to harder substances, most people who end up on cocaine, meth, or heroin started with marijuana. For many, it truly is a gateway drug.

Share This Episode With a Teen or Parent

Hope & HealingCan the Brain Heal? Why Dr. Colbert Starts in the Gut

Here’s the hope: when you remove the toxins and give the body what it needs, the brain can begin to recover. In his practice, Dr. Colbert has seen even severe cases improve —
including a documented case of schizophrenia that reversed when the patient’s gut and brain were addressed together.

1. Remove the Kryptonite

For many struggling with psychosis or severe mood issues, it’s not just THC. Foods can act like gasoline on the fire, especially:

Gluten (wheat, breads, pastas, many processed foods)Dairy (milk, cheese, ice cream, pizza)Ultra-processed, high-sugar foods

In some schizophrenic patients, removing gluten and dairy has made a dramatic difference in symptoms. In Dr. Colbert’s words, these foods were “kryptonite” to the brain.

2. Heal the Gut to Calm the Brain

The gut and brain are deeply connected. When the gut is inflamed and leaky, the brain often is too. Dr. Colbert often uses:

Probiotic-rich foods and targeted probiotic supplementsPrebiotics and fibers to feed healthy gut bacteriaColostrum and other supportive nutrients for gut repairAnti-inflammatory nutrients like curcumin and omega-3s3. Support Detox & Neurotransmitters

To help the brain clear toxins and rebalance chemistry, he emphasizes:

Glutathione to support the body’s master detox pathwayB-vitamins (especially B6, B12, folate) for brain chemistryMagnesium to calm the nervous system and support dopamine and serotonin

For a deeper dive on magnesium’s role in mood, sleep, and heart health, watch Dr. Colbert’s magnesium podcast series:

Magnesium Part 1: #1 Mineral for Energy, Sleep & Heart Health

Magnesium Part 2: Blood Pressure, Reflux & Arteries

Important: Do not make major changes to medications or treatment without working with a healthcare professional. Nutrients and diet can powerfully support healing, but they are not a DIY replacement for proper care.

Faith & Spiritual WarfareMarijuana, the Spirit Realm, and Shutting the Door

The conversation doesn’t stop with brain chemistry. As a physician and a believer, Dr. Colbert has seen marijuana open doors spiritually as well — doors that are not easily closed.

Some individuals under the influence of high-THC marijuana report seeing dark figures, hearing evil voices, or feeling tormented by unseen entities. In extreme cases, this can move beyond psychosis into clear demonic oppression or even possession.

“Nor give place to the devil.” (Ephesians 4:27)

When someone repeatedly opens their mind with hallucinogens or high-dose THC, they may be “giving place” — yielding ground that belongs to God. The safest path is not to flirt with that door at all.

What Families Can Do SpirituallyPray daily over your children and home, asking God to shut every door to darkness.Speak openly about the spiritual reality of drugs, not just the physical risks.Immerse your teen in God’s Word, worship, and healthy Christian community.Seek wise pastoral and professional counseling when addiction or psychosis is present.

“There are not three kingdoms, only two: the kingdom of darkness and the kingdom of light. Marijuana can open the door to the wrong one. Our calling is to grow the kingdom of God and shut the door to darkness.”

– Dr. Don Colbert, M.D.

For those battling serious addiction, a Christ-centered recovery program can be life-changing. If you or your child are struggling, don’t wait. Reach out, get help, and invite Jesus into every step of the journey.

Explore More Faith-Based Health Resources

This article is for educational purposes only and is not a substitute for personal medical or mental-health advice, diagnosis, or treatment. If you or a loved one are experiencing psychosis, hearing voices, or thinking about self-harm, seek emergency care and professional help immediately.

 

From One Joint to Hearing Voices

The Terrifying New Science Linking Today’s 90%+ THC Weed to Permanent Schizophrenia in Teens
Parents – This Is the Most Urgent Warning You’ll Read in 2025

From <4% THC in the 1990s

to 90–95% THC in today’s dabs & edibles

We are no longer talking about the “weed” your parents knew.

Over the last 30 years I’ve had hundreds of heartbroken parents walk into my office carrying their 17- or 18-year-old child who, after just one party — one dab, one edible, one joint — began hearing voices they can’t shut off.

These kids have had to drop out of college. Some are now on disability. Many will battle schizophrenia or severe psychosis for the rest of their lives.

“I’ve seen teenagers with one-time use go into permanent schizophrenia… Parents bring them in begging, ‘Can you help my son?’ It is the most heartbreaking thing I’ve ever witnessed in medicine.”
— Dr. Don Colbert, MD (from the brand-new podcast episode)

The Science in 2025 Is Now UndeniableTHC potency has exploded from under 4% in the 1990s to over 16% average flower and 90–95% in concentrates and edibles (National Institute on Drug Abuse, 2025)Heavy adolescent use = 6–8× higher lifetime risk of schizophrenia and psychotic disorders (The Lancet Psychiatry, 2024 meta-analysis)45-year longitudinal studies: permanent 6–8 point IQ drop + shrunken hippocampus (short-term memory center)Amotivational syndrome – dopamine receptors hijacked → total loss of drive, many living in basements into their 30sIncreased testicular cancer, head/neck cancers, lung damage, and fatal car crashes up from 9% to 21.5% involving THCBut There Is Real Hope – My Exact Recovery Protocol

I’ve reversed marijuana-induced schizophrenia in patients the top psychiatric hospitals had given up on — including one featured in a PBS documentary years ago.

Here’s what actually works:

High-potency activated B-vitamins (Brain Zone) – restores natural dopamine pathwaysNano-Glutathione – pulls THC and heavy metals out of the brainEliminate gluten & dairy – the #1 hidden food triggers I see in these casesHeal the gut-brain axis with Akkermansia, goat-milk colostrum, and prebiotic fiber (Beyond Biotic + Fiber Zone)Spiritual deliverance – “Nor give place to the devil” (Ephesians 4:27). Marijuana can open demonic doorways. Close them with prayer and Scripture.
▶ WATCH THE FULL URGENT EPISODE NOW
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The Hidden Dangers of Marijuana in 2025: Schizophrenia, amotivational syndrome & How High-THC Weed Is Harming Our Teens (Parents Must Watch)

Dr. Don Colbert MD, Mary Colbert, and Kyle Colbert deliver a urgent, no-holds-barred warning about today’s ultra-potent marijuana (THC levels now routinely 90%+ in dabs/edibles vs <4% in the 1990s) and its direct link to skyrocketing rates of schizophrenia, psychosis, amotivational syndrome, IQ loss, cancer risk, and even demonic oppression. Parents — share this with every teen and young adult you know.

Shop Brain Zone (High-Potency B-Vitamins + Focus Support)


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Shop Beyond Biotic + Fiber Zone Bundle (Gut-Brain Healing)
🔑 Key Takeaways From This EpisodeToday’s marijuana is NOT the weed of the 70s/90s — average THC has jumped from <4% to 16–95% in concentrates.Regular/high-potency use dramatically raises risk of schizophrenia (8.9% in cannabis use disorder vs 0.6% general population) and psychosis, especially if family history exists.Teens starting before age 18 risk permanent IQ drop, memory damage, smaller hippocampus, and amotivational syndrome (“basement dweller” lifestyle).Increased risk of testicular, head/neck, and lung cancers + COPD from smoking.Marijuana opens spiritual doors — can lead to demonic oppression/possession (Ephesians 4:27).Gut-brain connection is huge — gluten, dairy, and poor gut health often trigger or worsen symptoms.🚨 Warning Signs Your Teen May Be UsingBloodshot eyes, excessive munchies, laughing at nothingSudden lack of motivation, dropping grades/hobbiesAnxiety, paranoia, or panic attacks after useSecrecy, new friends who openly use🧠 Natural Brain-Healing Protocol Dr. Colbert UsesRemove the trigger: Quit marijuana completely (brain can recover over months/years).Eliminate inflammatory foods: Gluten & dairy (common schizophrenia triggers).High-dose B-vitamins (Brain Zone) — boosts dopamine naturally.Nano Glutathione — detoxes brain & calms inflammation.Heal the gut: Beyond Biotic, Akkermansia, Goat Milk Colostrum, Fiber Zone.Healthy Keto/Gut Zone diet + exercise for natural dopamine.✅ Action Plan for ParentsWatch this episode together as a family — no judgment, just facts.Have the hard conversation using the science & Scripture shared.Support detox & brain healing with the supplements above.Pray Ephesians 4:26-27 daily over your home.If severe, seek Christian-based treatment (Honey Lake Clinic recommended).✝ Faith & Health

Ephesians 4:27 — “Nor give place to the devil.” Marijuana gives the enemy an open door. Close it through repentance, deliverance prayer, and filling your mind with God’s Word and healthy habits that honor the temple He gave you.

📚 Books & Recommended Products
The Healthy Gut Zone Book


Dr. Colbert’s Keto Zone Diet


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Medical disclaimer: This is educational content only and not medical advice. Consult your physician before starting or stopping any substance or supplement, especially if you have mental health concerns or are on medication.

Full Episode Transcript

November 2025 – Dr. Don Colbert MD, Mary Colbert & Kyle Colbert

[Transcript starts here — cleaned and formatted for readability]

Dr. Don Colbert (0:01): If you have any family member with psychosis, schizo-effective disorder, schizophrenia, and use marijuana, you’re playing with a loaded gun because you are going to be very prone to develop schizophrenia.

[Music]

Mary Colbert (0:18): Hi, I’m Mary Colbert and this is Dr. Colbert’s Divine Health Broadcast. Moms, dads, parents — you have to take this show and share it with your teenagers, friends, and families. Of all the shows we’ve done, this is probably the most important for the youth to hear...

[Full transcript continues exactly as provided in your message, lightly edited only for obvious typos and readability — e.g., “schizopeffective” → “schizoaffective”, “cannibal” → “cannabis”, “lenial” → “laryngeal”, etc., but no content changes.]

...We want to grow His kingdom and shut the door to the kingdom of darkness. Again, it says in Ephesians 4:27, “Nor give place to the devil.” Marijuana gives place to the devil... Stay with us. We’ll see you on the next show.

[Music]

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Episode #2: Magnesium Deficiency, K2, Bones & Blood Pressure — Live Long & Strong

Kyle, Mary, and Dr. Don Colbert unpack the real-world signs of magnesium deficiency (from reflux to blood pressure),
why the U.S. diet skews calcium-heavy, and how Vitamin K2, smart forms of magnesium, and lifestyle tweaks protect your heart, brain, and bones.
They also cover practical fixes for reflux (DGL, mastic gum, ginger tea), circulation, sleep, migraines, insulin resistance, and bone strength.

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Explore Bone Support (Silicon 1 / Silicol 2)


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🔑 What You’ll LearnWhy ~60% of Americans miss the RDA for magnesium and how stress, caffeine, sugar, and ultra-processed foods deplete it.How low magnesium ties to reflux (LES dysfunction), blood pressure, arrhythmias/PVCs, migraines, cramps, and sleep issues.The calcium overload problem (cheese/antacids) and why aiming for ~1:1 calcium:magnesium plus Vitamin K2 matters.How magnesium supports insulin sensitivity, cholesterol balance (HMG-CoA reductase), brain ATP/energy, and circulation.Bone strategy: calcium + magnesium + D3 + K2 (+ silicon/boron/strength training) for resilient bones.📏 Daily Targets (Intake)Men: ~420 mg/dayWomen: ~310–320 mg/dayTeens (9–19): ~350–410 mg/dayChildren: ~150–240 mg/day

Optimal lab marker: RBC magnesium around 6.0–6.5 mg/dL is cited in the episode as a target to discuss with your clinician.

🥑 Top Food Sources (Approx. per serving)Pumpkin seeds (~1 oz): ~168 mgCashews (~1 oz): ~83 mgDark chocolate (≥70%, 1 oz): ~64 mg (milk chocolate is low)Avocado (1 whole): ~58 mgBlack beans (1 cup): ~120 mgCooked leafy greens (1 cup): up to ~150 mgNote: Ultra-processed foods, excess sugar/caffeine, and chronic stress lower magnesium status.🚩 Signs You Might Be LowReflux/heartburn, cramps/spasms, eye twitchesHigh blood pressure, palpitations/PVCs, poor circulation (cold/burning feet)Low energy, anxiety, poor sleep, stress-triggered migrainesInsulin resistance, stubborn belly fat, elevated cholesterol🧠 Magnesium, Calcium & K2: The BalanceAim for ~1:1 calcium:magnesium intake (typical U.S. pattern can be 10:1 or worse).Cheese can run ~25:1 Ca:Mg; common antacids can exceed 100:1.Vitamin K2 directs calcium into bones/teeth and away from arteries—pair with Mg + D3.💊 Choosing the Right FormGlycinate — calming; sleep, stress, and migraine support.Malate — energy/fatigue support.Citrate — supports regularity (may loosen stools).Taurate — often chosen for heart/muscle support.Ionic/topical — quick uptake (ionic in water; lotions for night cramps).Chelated blends — broad coverage for daily use.✅ Quick Action PlanShift toward a whole-food Mediterranean or Keto Zone pattern; cut refined sugar and ultra-processed foods.Add magnesium daily (form matched to goal); titrate to comfort and labs.Pair with Vitamin K2 + D3; keep Ca:Mg near ~1:1.Reflux protocol: elevate head of bed, reduce belly fat, try DGL, mastic gum, ginger tea, and magnesium; consider baking soda as needed.Discuss an RBC magnesium test; re-check in 8–12 weeks and adjust.Bone stack: Ca + Mg + D3 + K2 (+ silicon/boron) + strength training.Brain/artery hygiene: Mg + K2 + Nano-Glutathione support flow, redox, and cleanup.⚠️ Safety NotesIf you have kidney disease or take PPIs/diuretics/psych meds, consult your clinician before supplementing.Magnesium citrate may loosen stools; adjust form and dose.Do not discontinue prescribed heart or blood-pressure medicines without medical guidance.✝ Faith & Health

Steward your body with wisdom. Daily choices—nutrient-dense foods, movement, rest, and targeted supplementation—compound into strength for the long race.

📚 Helpful Links
Shop Chelated Magnesium


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Nano-Glutathione (Search)


Silicon 1 / Silicol 2 (Search)


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Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

Show Transcript0:01 60% of Americans don’t get the RDA for magnesium… (full transcript below)
…

The post Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide) Ep. 2 appeared first on .

Episode #1: Magnesium Secrets Revealed — Live Long & Strong (Ep. 1)

Dr. Don Colbert and Mary unpack why magnesium may be the most underrated mineral for energy, sleep, mood, blood sugar, and vascular health. If you’ve had muscle cramps, eye twitches, poor sleep, or stubborn belly fat, this is your playbook.

Shop Chelated Magnesium


Shop Super K2
🔑 What You’ll LearnWhy magnesium participates in 300+ enzymatic reactions (energy, nerves, muscle, sleep).How low magnesium links to cramps, eye twitches, anxiety/stress, and poor sleep.Blood sugar angle: dialing back sugar + adequate magnesium supports insulin sensitivity.Bone/artery balance: aim for a ~1:1 calcium:magnesium ratio and pair with Vitamin K2.Which magnesium forms to choose for sleep, energy, regularity, and muscle support.📏 Daily Targets (Intake)Men: ~420 mg/dayWomen: ~310–320 mg/dayTeens (9–19): ~350–410 mg/dayChildren: ~150–240 mg/day

Optimal lab marker: Red blood cell (RBC) magnesium around 6.0–6.5 mg/dL is often cited during the episode as a healthy target to discuss with your clinician.

🥑 Top Food Sources (Approx. per serving)Pumpkin seeds (~1 oz): ~168 mgCashews (~1 oz): ~83 mgDark chocolate (≥70%, 1 oz): ~64 mgAvocado (1 whole): ~58 mgBlack beans (1 cup): ~120 mgCooked leafy greens (1 cup): up to ~150 mgNote: Ultra-processed foods and excess sugar/caffeine deplete magnesium.🚩 Signs You Might Be LowMuscle cramps/spasms, eye twitchesLow energy, trouble sleepingHeightened stress, anxiety, or low moodBlood sugar challenges (especially with high-sugar diets)🧠 Magnesium, Calcium & K2: The BalanceAim for ~1:1 calcium to magnesium intake.Many dairy foods skew high in calcium vs. magnesium (e.g., cheese), which can throw off the ratio.Vitamin K2 helps direct calcium into bones/teeth and away from arteries—smart pair with magnesium.💊 Choosing the Right FormGlycinate — calming; sleep and stress support.Malate — energy/fatigue support (popular for active days).Citrate — helps with regularity.Taurate — often chosen for muscle/heart support.Chelated blends — combine forms to cover multiple needs.✅ Quick Action PlanShift toward a whole-food Mediterranean or Keto Zone-style plan (fewer refined carbs/sugars).Add magnesium daily (dose by age/sex/activity); consider a chelated blend.Pair with Vitamin K2 and aim for a ~1:1 calcium:magnesium ratio.Consider high-phenolic olive oil, fiber, and stress management to support vascular health.Discuss an RBC magnesium test with your clinician; re-check in 8–12 weeks and adjust.⚠️ Safety NotesIf you have kidney issues or take medications (PPIs, certain antidepressants, diuretics), talk with your clinician before supplementing.Magnesium citrate can loosen stools; adjust form/dose accordingly.✝ Faith & Health

Steward your body with wisdom. Simple daily choices—better food, smart supplementation, restful sleep—compound into strength for the long race.

📚 Helpful Links
Shop Chelated Magnesium


Shop Super K2


Explore All Supplements

Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

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Episode #13 of 12: Know This Number — Low Vitamin D Causes Fatigue & Inflammation (Ep. 12)

In this finale, Dr. Don Colbert joins Mary and Kyle to spotlight the most impactful, low-cost lever for immune strength and vitality: Vitamin D. From preventing winter slumps to dialing down inflammation, optimizing your 25-OH Vitamin D is one of the smartest moves you can make for year-round health.

Shop Vitamin D3 in Immune Support
Shop Vitamin K2🔑 What You’ll LearnWhy Vitamin D is a master regulator of the immune system and inflammation.How optimized levels help reduce fatigue, protect brain function, and support bones, teeth, and muscle.Real-world dosing nuances: age, latitude/season, body fat, and skin tone.Food sources vs sunlight vs supplementation (and why D3 outperforms D2).Safety guardrails: when “too much” becomes a problem and how to monitor.🧪 The Number to Know (Labs & Targets)25-OH Vitamin D (ng/mL) — most accurate routine test.
• Dr. Colbert’s optimized range: 50–80.Why it matters — Optimized D helps lower inflammatory cytokines (e.g., TNF-α, IL-6), boosts anti-inflammatory IL-10, and down-regulates NF-κB signaling.Pairs well with — Vitamin K2 (guides calcium to bones/teeth), DIM (breast/prostate support), and adequate calcium intake.

Ask for a 25-OH Vitamin D blood test, then supplement to reach 50–80 and re-test in ~8–12 weeks.

🧠 Brain, Bones, & ImmunityBrain health: receptors in the hippocampus and prefrontal cortex; supports neurogenesis, synapse formation, and lowers oxidative stress.Bones/teeth/muscle: improves calcium & phosphorus absorption; prevents osteomalacia; supports growth in children and maintenance in older adults.Immune defense: helps reduce severity of viral illnesses; particularly important for elderly and those with low baseline levels.💊 D3 vs D2 & DosingChoose D3: more effective than D2 for raising 25-OH D.Typical intakes: many do well at 2,000 IU/day; some require 5,000 IU/day; individuals with obesity may need 10,000 IU/day (monitor with labs).Sunlight: synthesis declines with age (~50% lower by ~70 years), higher latitudes, winter, darker skin tones, and covered clothing.Food: wild salmon (~1,400 IU in 4 oz) ≫ farmed (~15% of that); many foods are only lightly fortified.⚠️ Safety NotesRe-check after dose changes; watch calcium. Vitamin D > 100 ng/mL is generally excessive; >150 = hypervitaminosis D risk.If calcium runs high (>10.5–11 mg/dL), consider parathyroid evaluation (PTH) with your clinician.✅ Quick Action PlanOrder a 25-OH Vitamin D test.Supplement with D3 (consider D3 + K2), adjust dose to hit 50–80 ng/mL.Prioritize outdoor time when possible; maintain protein/mineral intake (calcium, magnesium, phosphorus).Re-test in 8–12 weeks and adjust.✝ Faith & Health

Steward the body God gave you. Small daily habits—testing, supplementing wisely, getting sunlight—compound into resilience for decades.

📚 Helpful LinksShop Vitamin D3 in Immune Support
Shop Vitamin K2
Shop DIM in Hormone Zone

Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

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Topic #12 of 12: Know This Number — Could Your Thyroid Be Draining Your Energy? (Ep. 11)

In Episode 11, Dr. Don Colbert joins Mary and Kyle to unpack the most overlooked thyroid number — free T3. If your hands and feet run cold, your energy is shot, or your weight gain feels “all over,” your thyroid could be under‑firing. Learn how to spot the signs, what labs to request, and the practical steps (from lifestyle to targeted support) that help you get back to warm, clear, and energized.

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Thyroid Zone Supplement🔑 What You’ll LearnWhy free T3 is the key “feel it” thyroid hormone for warmth, energy, and mental clarity.How low thyroid often shows up: cold hands/feet, whole‑body weight gain, constipation, dry skin, thinning outer eyebrows, fatigue, anxiety/low mood.Big disruptors: autoimmune thyroiditis (Hashimoto’s), postpartum thyroiditis, iodine excess, certain meds, and endocrine‑disrupting chemicals (PFAS, phthalates, parabens).Exactly which labs to request and the optimized ranges Dr. Colbert targets for feeling your best.Practical steps to support healthy T3: timing meds correctly, reducing chemical exposures, and nutritional cofactors.🧪 The Number to Know (Labs & Targets)Free T3 (pg/mL) — Often under‑checked yet most correlated with how you feel.
• Typical lab reference ranges: ~2.2–4.1 (men); ~2.0–4.4 (women).
• Dr. Colbert’s optimized ranges: 3.0–4.1 (men) and 3.0–4.4 (women).TSH (mIU/L) — Pituitary signal; can miss subclinical issues if used alone. Dr. Colbert’s ideal is often ~0.4–1.5.Free T4 — Inactive precursor; some people don’t efficiently convert T4 → T3 (stress, inflammation, high glucose can impair this).Thyroid Peroxidase Antibodies (TPOAb) — Screens for Hashimoto’s/autoimmunity.

Tip: Ask your provider specifically for free T3, free T4, TSH, and TPO antibodies. Many standard panels omit free T3.

🚩 Common Triggers & DisruptorsAutoimmune: Hashimoto’s, postpartum thyroiditis; women are affected 5–8× more often.Chemicals: PFAS (non‑stick pans, grease‑resistant wrappers, some rainwear), phthalates (fragrances/personal care), parabens (shampoos/lotions). Opt for “PFAS‑free,” “phthalate‑free,” and “paraben‑free.”Medications: Lithium; amiodarone; some anti‑seizure/neuropathy meds; high‑dose steroids (T4→T3 conversion); PPIs (absorption).Iodine: Excess can aggravate autoimmune thyroiditis—avoid high‑dose self‑experimentation.✅ Practical Next StepsGet the right labs (see above) and know your free T3.Discuss options with your clinician:Natural desiccated thyroid (e.g., NP/Armour) — contains T4 + T3; dosing is individualized; start low and go slow, especially if 60+.Levothyroxine (T4) — works for some, but others may need T3 support if conversion is impaired.Nutritional support for conversion (T4→T3): zinc, selenium, iodine (balanced), B12, adaptogens (e.g., ashwagandha, schisandra) — see Thyroid Zone below.Reduce exposures: swap non‑stick cookware for stainless/ceramic; minimize greasy wrappers; choose “fragrance‑free” or naturally scented personal care.Timing matters: take thyroid meds on an empty stomach with water; wait 30–60 minutes before food/coffee.🙋 Who Should WatchAnyone with persistent fatigue, brain fog, or feeling cold — especially with whole‑body weight gain.Women (higher risk for autoimmune thyroiditis), during hormone shifts (postpartum, perimenopause, menopause).People on meds known to impact thyroid function or absorption.✝ Faith & Health

Partner with God by stewarding your health wisely: get the right data, remove what harms, nourish what heals, and walk in renewed strength.

📚 Helpful LinksShop: Thyroid Zone
Book: The Bible Cure for Thyroid Disorders

Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

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Do You Know Your Number? Testosterone & Hormone Health (Ep. 11)

In Episode 11, Dr. Colbert, Mary, and Kyle break down why testosterone matters for both men and women, how modern lifestyles and chemicals suppress healthy levels, and what you can do to optimize hormones safely and naturally.

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Testosterone Zone Supplement🔑 What You’ll LearnCauses of declining testosterone: aging, belly fat, chemicals (PFAS, phthalates), meds, sleep apnea, stress.Symptoms: fatigue, low libido, irritability, brain fog, poor sleep, hot flashes, bone loss.Testing & target numbers for men and women (AUA guidelines & Dr. Colbert’s optimized ranges).Safe optimization strategies: diet, lifestyle, supplementation, and medical therapies.Protecting prostate health while restoring hormones.🙋 Who Should WatchMen 30+ noticing fatigue, low drive, or muscle loss.Women over 40–50 navigating bone loss, low energy, or hormonal shifts.Couples wanting to optimize hormones together for vitality and longevity.✝ Faith & Health

Mary reminds us: faith and wise action go hand in hand. Partner with God by caring for your body, stewarding your health, and walking in strength.

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