Don Colbert's Blog
January 18, 2026
7 Healthy Fats to Help You Burn Belly Flab
For decades, fat was blamed for heart disease and weight gain. Today, science tells a very different story.
As mainstream nutrition finally catches up, we now know that dietary cholesterol does not cause heart disease, nor does eating fat automatically make you gain weight. In fact, the opposite is often true.
More people are turning to a high-fat, moderate-protein, low-carbohydrate lifestyle—not as a trend, but as a way to restore metabolic health and unlock fat-burning potential.
Bold key takeaway: Once fat-adapted, your body burns body fat for energy automatically. No more hanger between meals.
Why Your Body Loves Burning Fat—and How to Make It HappenYour cells contain tiny power plants called mitochondria. These power plants can burn either sugar or fat for energy—but not both at the same time.
When you eat a high-carbohydrate diet and snack frequently, your body stays locked into glucose-burning mode. Blood sugar rises, insulin spikes, and fat burning shuts down.
When you reduce sugar intake and increase healthy fats, something powerful happens:
Glucose stores are depleted
Insulin levels stabilize
Your body switches to fat as its primary fuel source
This is metabolic flexibility—and it’s the foundation of sustainable weight loss.
Even better? Once your body adapts to burning fat, it begins using stored body fat between meals, which is when real transformation happens.
Eat the Right Fats (Because the Wrong Ones Will Hold You Back)
“Fat-burning doesn’t happen while you’re eating—it happens when insulin is low and the body is allowed to tap into stored fuel.”
— Dr. Don Colbert, The Keto Zone Diet
Not all fats are created equal.
While healthy fats reduce inflammation and stabilize blood sugar, industrial vegetable oils do the opposite.
Avoid unstable oils such as:
Soybean oil
Canola oil
Corn oil
These oils oxidize easily, creating free radicals that damage cells, the nervous system, and immune function.
Instead, focus on clean, stable fats that your body recognizes and uses efficiently.
Below are 7 science-backed fats that support weight loss—without deprivation.
1. Avocados: Nature’s Blood Sugar StabilizerResearch published in Nutrition Journal shows that eating half an avocado with a meal:
Improves blood sugar control
Increases satiety
Reduces snacking later in the day
Less snacking = more fat burning.
Avocados are rich in oleic acid, a monounsaturated fat linked to improved cholesterol profiles and heart health.
2. Olive Oil: A Mediterranean Metabolism BoosterAccording to research from Brown University, consuming three tablespoons of olive oil daily is associated with weight loss.
Why it works:
High in oleic acid
Increases fullness
Rich in antioxidants that fight inflammation
Drizzle it over vegetables, soups, or salads to boost both flavor and fat-burning potential.
3. Nuts & Seeds: Powerful—When Prepared CorrectlyStudies show that replacing high-carb snacks with nuts can significantly reduce:
Body weight
Waist circumference
Body fat percentage
However, nuts and seeds contain anti-nutrients like phytic acid.
Best practices:
Choose soaked or sprouted varieties
Avoid heavily roasted nuts
Keep portions moderate
Oxidized fats create inflammation—freshness matters.
4. Grass-Fed Ghee: Ancient Fat for Modern DetoxGhee is clarified butter with milk proteins and sugars removed, leaving pure, nutrient-dense fat.
Used for centuries in Ayurvedic medicine, ghee:
Supports fat-burning protocols
Provides fat-soluble vitamins
Promotes digestive health
Always choose grass-fed ghee, as grain-fed dairy contains more inflammatory omega-6 fats.
5. MCT Oil: Instant Fuel for Fat BurningMedium Chain Triglycerides (MCTs) are unique fats found in coconut oil that:
Boost metabolism
Provide rapid energy
Do not raise blood sugar
Unlike other fats, MCTs bypass liver processing and go straight to the mitochondria for fuel—making them ideal for ketosis and appetite control.
6. Krill Oil: Omega-3s That Actually AbsorbKrill oil delivers EPA and DHA in phospholipid form, making it more bioavailable than standard fish oil.
Benefits include:
Improved insulin sensitivity
Enhanced mitochondrial function
Reduced inflammation
Krill oil also contains astaxanthin, a powerful antioxidant that protects fats from oxidation.
7. Wild-Caught Fatty Fish (or Quality Omega-3s)Sources like salmon provide potent omega-3s to support mitochondrial health and reduce cravings.
Healthy Alternatives: Premium Sources for a Fat-Focused LifestyleWhole foods like avocados and olive oil are excellent foundations. But for busy lifestyles—or when transitioning to fat-burning—targeted, purified fat sources can amplify results.
As a physician, I formulated the following options to ensure purity, absorption, and effectiveness—without additives.
MCT Oil PowderA concentrated, flavorless upgrade to coconut oil.
Formulated with 70% C8 and 30% C10 triglycerides, it delivers instant energy, supports ketosis, and helps curb cravings during fat-burning windows. Add to coffee or dressings—over 7 different flavors, great taste, big metabolic lift.
Provides bioavailable omega-3s in phospholipid form plus astaxanthin for stability.
Supports blood sugar balance, mitochondrial efficiency, and sustained energy throughout the day.
Wild-caught for higher EPA/DHA purity without oxidation.
Supports heart health, inflammation control, and long-term metabolic resilience—without the fishy aftertaste.
Eat Fat. Lose Weight. Feel Better.These options align with the principles taught in my 21 Day Keto Zone Challenge, which provides free recipes, videos, and guidance for sustainable fat-burning.
When you combine high-quality fats with lower carbohydrate intake, you unlock your body’s natural ability to burn fat and detoxify—without hunger or deprivation.
This isn’t about extremes.
It’s about working with your biology instead of against it.
🔁 Replace older Mercola links with:
2023–2025 PubMed reviews on ketogenic metabolism
NIH meta-analyses on MCTs and weight loss
Clinical studies on omega-3 phospholipids and insulin sensitivity
The post 7 Healthy Fats to Help You Burn Belly Flab appeared first on .
December 10, 2025
Magnesium: The One Mineral That Could Radically Change Your Health
Magnesium is not just another supplement trend. It’s a master mineral quietly powering
over 300 biochemical reactions in your body — from heart rhythm and blood pressure to
brain energy, sleep, mood, blood sugar, and bone strength.
“Magnesium is an essential nutrient. I believe it’s the most important mineral we can take in.”
— Dr. Don Colbert
Yet an estimated 60% of Americans don’t even reach the basic recommended daily allowance (RDA)
for magnesium. Between processed foods, chronic stress, high sugar intake, caffeine, medications,
and chemical exposures, most people are burning through magnesium all day long and never adequately
replacing it.
In his two-part magnesium series on Dr. Colbert’s Divine Health broadcast, Dr. Don Colbert,
alongside Mary and Kyle Colbert, exposes how widespread magnesium deficiency really is — and how
correcting it can profoundly support your heart, brain, metabolism, sleep, bones, circulation,
and more.
To really grasp how powerful this mineral is, start with Episode 1 of Dr. Colbert’s magnesium series:
“Magnesium Secrets Revealed: Dr. Colbert’s #1 Mineral for Energy, Sleep & Heart Health.”
In this foundational episode, Dr. Colbert explains why he considers magnesium his #1 mineral for modern life —
especially for energy, quality sleep, stress resilience, and heart health.
Watch Episode 1 on DrColbert.com
The RDA for magnesium is approximately:
Men: ~420 mg per dayWomen: ~310–320 mg per dayChildren & teens: ~150–410 mg per day (age-dependent)On paper, those numbers don’t look impossible — but real life is a different story. The majority of people
simply don’t hit those targets consistently, and many are far below them.
Dr. Colbert outlines several key factors that constantly deplete magnesium:
Chronic stress & anxiety – Stress hormones push the kidneys to dump magnesium in the urine.Caffeine overload – Coffee and energy drinks accelerate magnesium loss.High sugar & refined carbs – Spikes in insulin drive magnesium out of the body.Processed foods – Anything in a box or bag is usually stripped of natural magnesium.Low stomach acid & reflux meds – Impair absorption and increase losses over time.Fluoride exposure – Fluoridated water, toothpaste, and certain “fluorinated” medications can bind magnesium.“When you’re eating a lot of sugar, a lot of carbohydrates, a lot of cake and pie and cookies and candies,
— Dr. Don Colbert
you’re raising your insulin which is excreting magnesium from your body.”
Add in the fact that most people live on low-magnesium, highly processed food, and it’s no surprise
that magnesium deficiency is becoming the rule, not the exception — even in younger adults and children.
One of Dr. Colbert’s biggest concerns is how quickly he’s seeing arterial calcification and
high blood pressure show up in people who don’t even consider themselves “old” yet.
In the cardiovascular system, magnesium helps to:
Dilate blood vessels, supporting healthy blood pressure.Support a steady heart rhythm, including issues like PVCs and irregular beats.Work like a gentle, natural calcium channel blocker — similar in mechanism to a class of bloodpressure drugs.
The Calcium–Magnesium Imbalance Problem“Magnesium dilates the arteries. It helps to regulate the heart rate… Magnesium works just like a calcium
— Dr. Don Colbert
channel blocker. It dilates those arteries and brings the blood pressure down.”
The typical American diet delivers a 10:1 calcium-to-magnesium ratio or higher, largely from dairy
products and antacids. Dr. Colbert points out:
Over time, high calcium with low magnesium and low vitamin K2 becomes a perfect setup for
calcified arteries, stiff vessels, and increased cardiovascular risk.
In Episode 2, Dr. Colbert emphasizes pairing magnesium with vitamin K2 to keep calcium where it belongs:
in the bones, not plastered inside artery walls.
“When you get your magnesium up to normal levels, it prevents calcification in your coronary arteries and
— Dr. Don Colbert
throughout all arteries in the body — especially when combined with vitamin K2.”
In his clinical practice, Dr. Colbert prefers to monitor RBC magnesium (red blood cell magnesium)
rather than serum magnesium, and aims for an optimal range around 6.0–6.5 mg/dL under medical
supervision.
If you wrestle with acid reflux or chronic heartburn, magnesium may be part of the missing puzzle.
At the bottom of your esophagus sits a small muscle called the lower esophageal sphincter (LES).
Its job is to stay closed and keep acid in your stomach where it belongs. According to Dr. Colbert:
A Natural Reflux Strategy (Under Medical Supervision)“When we get the magnesium level optimized, it helps close that sphincter. Most of the acid reflux
— Dr. Don Colbert
will go away when you lose the belly fat, correct the magnesium, and use natural acid reducers.”
Dr. Colbert often combines the following approaches:
Correct magnesium deficiency.Lose excess belly fat.Raise the head of the bed about 30 degrees.Use natural aids such as:DGL (deglycyrrhizinated licorice)Mastic gumGinger teaOccasional baking soda in waterImportant: Never stop prescribed reflux medications without consulting your physician.
Work with your doctor if you want to transition toward a more root-cause, magnesium-focused approach.
Your brain runs on ATP — and ATP production is magnesium-dependent. When magnesium is suboptimal, Dr. Colbert
consistently sees:
Magnesium helps transform the amino acid tryptophan into serotonin, a key neurotransmitter for mood,
calm, and sleep.
“Magnesium is able to transform tryptophan into serotonin which helps so many people with stress,
— Dr. Don Colbert
anxiety, depression, and insomnia.”
This is one reason Dr. Colbert often uses specific forms like magnesium glycinate to support relaxation,
stress resilience, and better sleep. Neurologists are also using certain forms of magnesium to help with
stress-related migraines.
As people age, arteries in the brain can calcify and stiffen, reducing blood flow and driving
neuroinflammation. Here, Dr. Colbert often combines:
Products like Brain Zone Basic, high-quality glutathione, and targeted B vitamins are part of
Dr. Colbert’s broader brain-protection strategy.
Magnesium is a quiet workhorse in blood sugar regulation. Dr. Colbert explains it this way:
Each cell has insulin receptors.With insulin resistance, those receptors act like “rusted locks” that don’t open easily.Magnesium helps activate tyrosine kinase, an enzyme crucial for insulin sensitivity.“Magnesium re-sensitizes those insulin receptors like cleaning the rust out of the locks so the cell
— Dr. Don Colbert
can open up and take in sugar.”
When combined with a low-sugar, low-refined-carb eating plan — such as Dr. Colbert’s
Beyond Keto or a healthy Mediterranean-style diet — adequate magnesium can support:
Mary Colbert shares in the magnesium broadcast that when she consistently took
chelated magnesium and followed the diet plan, she noticed a clear shift in belly fat and
a complete resolution of her nighttime muscle cramps.
For decades, people were told to “load up on calcium” for bone health. But Dr. Colbert sees the fallout of
that advice every week: osteoporosis on one side, calcified arteries on the other.
True bone health isn’t about drowning your body in calcium. It’s about the right team of nutrients:
Magnesium – critical for bone mineralization and flexibility.Vitamin D3 – supports calcium absorption.Vitamin K2 – directs calcium into bones and away from arteries.Silicon & boron – support collagen and the bone matrix.Collagen – the “rebar” inside the mineral “concrete” of bone.Weight-bearing exercise – signals bones to stay strong.Working with orthopedic surgeon Dr. Chad Price, Dr. Colbert helped bring forward formulas like
Silicol 1 and Silicol 2 that combine calcium, magnesium, vitamin D3, K2, and silicon in more
thoughtful ratios. Instead of mega-dosing calcium to 1,200–1,500 mg, he often prefers:
“Calcium cannot build strong bones without adequate magnesium. You need that 1:1 balance and you
— Dr. Don Colbert
need vitamin K2 to keep the calcium out of your arteries.”
Supplements are important, but Dr. Colbert always starts with whole foods. Here are seven of his
favorite magnesium sources (approximate values may vary by brand and serving size):
If your diet is heavy on processed foods, sugar, dairy, antacids, and caffeine — and light on the foods above —
you’re almost certainly running a magnesium deficit unless you intentionally correct it.
Not all magnesium supplements act the same. In his broadcasts and clinical practice, Dr. Colbert uses
specific forms of magnesium for specific purposes.
including some patients with atrial fibrillation — always under medical supervision.Chelated Magnesium ComplexesCombine several chelated forms (e.g., glycinate, malate, citrate) in one formula.Ideal for people with multiple needs: stress, sleep, constipation, fatigue, or muscle cramps.
“We have combo magnesiums like our chelated magnesium that combines glycinate, malate, citrate…
— Dr. Don Colbert
It blends everything together for those that have multiple needs.”
Dr. Colbert strongly prefers chelated magnesium over cheap oxide forms because it’s typically better
absorbed and more effective for the issues he sees in his patients.
With so many magnesium products on the market, it’s easy to grab whatever is cheapest on the shelf and hope for the best.
Dr. Colbert’s approach is more strategic.
from a qualified healthcare provider.Split doses (morning and evening) to improve absorption and minimize loose stools.3. Use Quality Brands & Professional-Grade Formulas
Dr. Colbert favors high-quality chelated magnesium from professional lines such as Orthomolecular
and similar medical-grade brands. He also includes magnesium in Divine Health’s
Enhanced Multivitamin, but notes that most multivitamins alone provide only a fraction of your total
daily needs.
For long-term vascular and bone health, magnesium should rarely stand alone. Dr. Colbert frequently pairs it with:
Vitamin D3 – foundational for immune and bone health.Vitamin K2 – his #2 vitamin after D3, crucial for directing calcium.High-phenolic olive oil – supports healthy arteries and cholesterol.Bone-supportive formulas – like Silicol 1 and Silicol 2 for calcium, magnesium, D3, K2, and silicon.Nano Glutathione – for detoxification and brain protection.5. Watch for What’s Coming from Divine HealthDivine Health is actively developing a new complex magnesium formula that reflects the same
ratios and forms Dr. Colbert uses in his clinic — bringing together multiple chelated forms to support
energy, sleep, cardiovascular health, and digestion in one comprehensive product.
Until that launches, you can work with:
A high-quality chelated magnesium from a professional brand such as Orthomolecular.Divine Health’s Enhanced Multivitamin for foundational support.Additional Divine Health products mentioned in the podcast (Super K2, Silicol 1 & 2, Brain Zone Basic,Nano Glutathione, collagen, etc.) as part of a broader wellness plan.
Medical caution: Always discuss magnesium and other supplements with your healthcare provider,
especially if you have kidney disease, heart conditions, or take medications such as diuretics, blood
pressure medicines, or antiarrhythmics.
You don’t reverse years of depletion in a single night — but you can start today. Here’s a simple,
practical framework based on Dr. Colbert’s teaching.
Red flags that may signal low magnesium include:
Muscle cramps, eye twitches, muscle spasmsPoor sleep, insomnia, stress, or anxietyAcid reflux, frequent indigestion, or dependency on antacidsHigh blood pressure or arterial calcificationInsulin resistance, pre-diabetes, or stubborn belly fatBrain fog, memory lapses, or osteoporosis riskAsk your doctor about testing RBC magnesium (not just serum) to better assess total body
magnesium status.
Systematically reduce what’s draining your magnesium:
High sugar, refined carbs, sodas, juices, and constant dessertsExcess caffeine from coffee, energy drinks, and sodasUnnecessary use of antacids — discuss alternatives with your doctorProcessed, boxed, and bagged foods that displace whole food sourcesBuild a Magnesium-Rich Plate Every DayStart layering in food-based magnesium:
Evening snack of roasted pumpkin seedsHandful of cashews/almonds or a mixed nut blend1–2 squares of 70%+ dark chocolate (not milk chocolate)Avocado with mealsBlack beans or other legumes several times per weekCooked leafy greens like spinach, kale, or collardsWhole grains like quinoa and oats if toleratedAdd a Targeted Chelated MagnesiumWith your provider’s guidance, add a supplement that matches your needs:
Stress, anxiety, insomnia: magnesium glycinate–dominant formula.Fatigue, fibromyalgia: magnesium malate–dominant formula.Constipation: magnesium citrate in a balanced complex.A practical strategy is to pair a professional-grade chelated magnesium with Divine Health’s
Enhanced Multivitamin, then adjust the dose based on how you respond.
Magnesium works best in a complete lifestyle context:
Add vitamin D3 + K2 to keep calcium in your bones and out of arteries.Use high-phenolic olive oil and a plant-rich Beyond Keto or Mediterranean-style diet.Prioritize movement: walking, strength training, leg presses, and bone-loading exercise.Consider additional support like Silicol 1/2, Super K2, Nano Glutathione, and Brain Zone Basic where appropriate.Monitor, Re-Test & AdjustTrack changes in your sleep, mood, cramps, reflux, blood pressure, and energy. Work with your provider to:
Periodically recheck RBC magnesium and key cardiovascular markers.Fine-tune the type, dose, and timing of your magnesium.Adjust your supporting nutrients and lifestyle as your health improves.
Episode 2, “Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide)”,
drills into what happens when magnesium stays low for years — and how pairing it with vitamin K2 becomes critical
for your arteries, circulation, and long-term heart health.
In this episode, Dr. Colbert connects the dots between magnesium deficiency, high blood pressure,
acid reflux, arterial calcification, osteoporosis, dementia risk, and more — and explains why
K2 is his second most important vitamin after D3.
Watch Episode 2 on DrColbert.com
Magnesium touches nearly every system in your body — heart, brain, digestion, hormones, metabolism, sleep,
bones, and more. When it’s low, nothing works quite right. When you restore it, the ripple effect can be
dramatic.
“Magnesium, I believe, is the most important mineral we can take in. When you give the body the right support,
— Dr. Don Colbert
God has designed it to heal.”
If you recognize yourself in the symptoms and patterns described here, don’t ignore it. Work with a qualified
healthcare provider, clean up the factors draining your magnesium, and start rebuilding your levels through
food, targeted chelated magnesium, and the strategic nutrients Dr. Colbert outlines in his broadcasts.
Then, go watch the full two-part magnesium series and take notes. This is not a fringe topic. For many people,
getting magnesium right is one of the most high-leverage health decisions they ever make.
The post Magnesium: The One Mineral That Could Radically Change Your Health appeared first on .
November 28, 2025
How the Keto Diet Affects Women’s Hormones After 40 (Science-Backed + What Actually Works)
Women’s Health After 40
How the Keto Diet Affects Women’s Hormones Over 40 — and How the Keto Zone Creates Both Biological and Psychological TransformationIf you’re a woman over 40 and you feel more tired, puffier around the middle, moody, and less like “yourself,” you’re not imagining it.
Hormones are shifting. The good news: your body is not broken. With the right way of eating and living, you can move into what I call
the Keto Zone — a state where your body burns fat efficiently and your mind feels clearer, calmer, and more stable.
Get the Hormone & Keto Checklist
See a Sample Keto-Friendly Day
By Don Colbert, M.D. | Divine Health
Why Hormones After 40 Feel Like a Storm
Around your forties, your hormones stop behaving politely. Estrogen begins to swing up and down, progesterone quietly drifts downward,
insulin creeps upward, and cortisol can stay “on” far longer than it should. Add in thyroid shifts and suddenly:
For many women, this isn’t a character issue or “lack of willpower.” It’s physiology. When estrogen and progesterone change, they tug on
insulin, thyroid, and brain chemistry. That’s why an approach that only chases symptoms — another sleep aid, another antidepressant, another
diet that ignores hormones — rarely works for long.
your forties, fifties, and sixties can be some of your most energetic, focused years.”What Is Ketosis — And Why It Matters for Women Over 40
Ketosis is a natural metabolic state where your body shifts from burning sugar (glucose) to burning fat as its primary fuel. When this happens,
your liver produces ketone bodies — mainly beta-hydroxybutyrate (BHB) — which your brain, muscles, and organs can use for energy.
For a woman over 40, this matters because high-carb, high-sugar eating keeps insulin elevated. Chronically high insulin:
Locks fat inside fat cells (especially belly fat).Pushes your body toward inflammation.Can worsen estrogen dominance and PMS-like symptoms.Makes your energy rise and crash all day long.A well-designed keto diet — rich in healthy fats, non-starchy vegetables, quality protein, and strategic fiber — lowers insulin,
stabilizes blood sugar, and encourages your body to burn stored fat. At the same time, ketones provide a cleaner-burning fuel for the brain.
Before we go further, it’s important to be clear: the research I’m about to share does not test my specific
Keto Zone protocol, and it does not prove that any one diet or supplement will “normalize” hormones in every
woman between 40 and 60. Instead, these studies help explain why nutritional ketosis may support brain function,
inflammation balance, and metabolism in general — foundations that can indirectly help hormone health.
A 2021 systematic review in Nutrition Reviews looked at ketogenic diets and cognitive outcomes in people with
neurological conditions such as Alzheimer’s disease, Parkinson’s disease, refractory epilepsy, and glucose transporter type 1
deficiency.1 The authors found that ketogenic interventions reliably raised ketone levels and, in several trials,
were associated with improvements in some measures of cognition or daily function compared with control diets. The review
stresses that more rigorous, long-term human data are still needed, especially outside of these disease populations.Beta-Hydroxybutyrate as an Anti-Inflammatory Signal
A 2017 study in Scientific Reports examined beta-hydroxybutyrate (BHB) — the main ketone body during nutritional
ketosis — in rodent models exposed to acute and chronic stress.2 The researchers showed that BHB acted as an
endogenous inhibitor of the NLRP3 inflammasome, a key inflammatory pathway, and that this was linked to reduced inflammatory
markers and “antidepressant-like” behavior in animals. This is mechanistic work: it suggests how ketones can
calm certain inflammatory signals, but it does not mean BHB supplements or ketogenic diets treat depression in humans.
Together, these lines of evidence support a cautious, science-based statement: nutritional ketosis can provide an alternative fuel
for the brain and may help reduce certain inflammatory pathways in the body. Clinicians such as neurologist Dr. David Perlmutter
and gynecologist Dr. Sara Gottfried have drawn on this kind of research in their work with brain health, metabolism, and midlife
women, but even they emphasize individualization and the need for more data in perimenopausal and postmenopausal populations.3,4
None of this replaces medical care, and it does not prove that keto, the Keto Zone, or any supplement will “fix” hot flashes,
depression, thyroid issues, or relationship problems. Instead, think of the Keto Zone as one powerful framework that can
support better metabolic health — which your own physician can then integrate into a broader treatment plan.
The Keto Zone: Where Biology and Brain Chemistry Meet
Many people talk about ketosis. I use a bigger term: the Keto Zone.
The Keto Zone is that “sweet spot” where two transformations happen together:
Biological: Your body is in nutritional ketosis, burning fat rather than sugar for fuel.Psychological: Your brain runs on ketones, which may support clearer thinking, more stable mood, fewer cravings, steadier energy, and better sleep.When you’re in the Keto Zone, you don’t just lose weight. You feel different in your mind and emotions — less panicked, less driven by cravings,
more in control. For women over 40, that’s critical, because hormone swings are felt just as strongly in the brain as in the body.
Every major section of this article is really about that dual transformation:
ketosis + mental clarity
working together.
As progesterone falls in your forties, an older form of estrogen called estrone tends to rise, especially when there’s more body fat.
This “old lady estrogen” is produced in fat tissue and is associated with:
High insulin and inflammation encourage this aromatase activity — your body converts more androgens into estrogen inside fat cells.
By lowering insulin and calming inflammation, a keto pattern can help reduce the hormonal drive to store fat around the middle and shift
the internal chemistry away from excess estrone. This doesn’t replace medical care, but it creates a more favorable metabolic environment.
Progesterone is a calming hormone. It helps you fall asleep, stay asleep, and feel less irritable and anxious. It also supports healthy hair growth and
balances some of estrogen’s stronger effects. The problem: progesterone levels start dropping well before menopause.
When blood sugar is unstable — spiking after meals, then crashing — the body responds with cortisol surges. Those surges can aggravate insomnia and
night-time anxiety even further. Many women feel “tired and wired”: exhausted but unable to turn off their minds at night.
In the Keto Zone, blood sugar swings are smaller, insulin is lower, and cortisol demand is reduced. That calmer internal environment makes it easier
for bioidentical progesterone (if prescribed by a knowledgeable doctor) and your own remaining progesterone to do their job:
deeper sleep,
more emotional resilience, fewer evening cravings.
Insulin, cortisol, and thyroid hormones are like three gears that lock together. When insulin stays high:
Cortisol is more likely to stay elevated under stress.The thyroid may downshift to protect the body from perceived famine or overload.Fatigue, cold hands and feet, and slow weight loss become common.Ketosis lowers insulin, which can reduce the pressure on both cortisol and thyroid. Early studies suggest ketogenic patterns can improve insulin
sensitivity and support metabolic rate, which indirectly helps thyroid function work more smoothly. It’s not a magic switch, but it is a powerful
tool in the toolbox.
Before we even talk about supplements or programs, let’s focus on the most powerful levers you control every day: what you eat, how you move,
how you wind down, and how you breathe.
Here’s an example of how a gentle Keto Zone-style day might look. This is not personal medical advice, but it shows the pattern:
Morning: Coffee or tea with a tablespoon of healthy fat (like MCT oil powder or grass-fed butter), plus a small handful of nuts. No sugar, minimal cream.Late Morning: Scrambled eggs cooked in olive oil or avocado oil, with spinach, mushrooms, and a side of avocado.Afternoon: Big salad: mixed greens, arugula, cucumbers, olives, cherry tomatoes, pumpkin seeds, grilled salmon or chicken, olive-oil–lemon dressing.Evening: Non-starchy vegetables (broccoli, asparagus, Brussels sprouts) roasted in olive oil, plus a moderate portion of grass-fed beef, wild salmon, or pastured chicken.Snacks (if needed): Olives, a few macadamia nuts, celery with almond butter, or a small serving of berries with unsweetened coconut.Notice what’s missing: sugar, refined flour, sweet drinks, and constant grazing. This pattern allows insulin to fall between meals and encourages
your body to tap into stored fat.
The gut microbiome is deeply involved in estrogen metabolism. Certain gut bacteria produce enzymes that re-activate estrogen in the intestines,
sending it back into circulation. A diet rich in plant-based fiber feeds beneficial microbes and supports more balanced estrogen handling.
High-fiber foods to build into your keto pattern:
Leafy greens (kale, spinach, Swiss chard)Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)Avocado, chia seeds, flaxseeds, hemp seedsFermented vegetables (sauerkraut, kimchi) for probioticsPractical Tip: Aim for at least one large serving of leafy greens and one serving of cruciferous vegetables every day.This supports gut health, provides natural “detox” support, and makes it much easier to stay regular when you’re eating fewer carbs.Sleep, Stress, and Gentle Movement
Hormones don’t respond to food alone. Chronic stress and poor sleep can undo much of the progress from a good diet. Simple but powerful habits:
Evening wind-down: Dim lights at least an hour before bed, avoid bright screens, and keep your room cool and dark.Breathwork: 5–10 minutes of slow breathing (4 seconds in, 6 seconds out) lowers cortisol and helps you fall asleep faster.Gentle movement: Walking, light strength training, stretching, and time in natural light help insulin sensitivity and mood.These lifestyle practices amplify the benefits of the Keto Zone and help your nervous system settle so your hormones can follow.
Watch: Understanding Estrogen & Progesterone After 40 (Hormone Longevity Ep. 1)In this episode, Mary and I walk through the roles of estrogen and progesterone in a woman’s body, why symptoms often explode after 40,
and how natural strategies — including nutrition, detox support, and bioidentical hormones when appropriate — can help you age with strength
and grace.
Explore My Keto & Hormone Resources
Let’s look at two powerful lines of research that help explain why the Keto Zone can be so helpful for brain and hormone health — especially as you age.
Ketogenic Diet and CognitionA 2021 systematic review in Nutrition Reviews examined ketogenic diets and cognitive function in neurological diseases
(including Alzheimer’s disease, Parkinson’s disease, and epilepsy). The authors found that ketogenic interventions consistently raised ketone levels
and, in many trials, improved cognitive scores, memory, or daily functioning compared with control diets. While more long-term research is needed,
the review concluded that ketones provide an effective alternative fuel for the brain when glucose metabolism is impaired.
Read the Nutrition Reviews article →
Beta-Hydroxybutyrate (BHB) as an Anti-Inflammatory Signal
A 2017 study in Scientific Reports described beta-hydroxybutyrate (BHB) — the main ketone body in nutritional ketosis — as an
endogenous inhibitor of the NLRP3 inflammasome, a key driver of inflammatory cytokines. By dampening this pathway, BHB reduced inflammatory
signaling in immune cells. This helps explain why nutritional ketosis may calm systemic inflammation and support healthier insulin signaling,
both of which are central to hormone health after 40.
Read the Scientific Reports study →
Clinicians like neurologist Dr. David Perlmutter and gynecologist Dr. Sara Gottfried have helped popularize this research, showing how nutritional
ketosis and lower-carb patterns can support brain function, metabolic health, and hormone balance in midlife women — when used wisely and individualized
to each person’s needs.
Beyond macros, the quality of the foods you eat matters for hormone health. This is where targeted superfood powder blends,
superfood greens powder, collagen, and gut-supportive nutrients can play a helpful supporting role.
Many women over 40 benefit from adding a daily serving of a greens-focused blend such as a Green Supremefood or Red Supremefood
style formula. These provide concentrated phytonutrients, antioxidants, and plant compounds that help calm inflammation and support liver detox — both essential
for handling estrogen safely.
As estrogen declines, collagen production in the skin, joints, and gut lining also drops. A high-quality collagen powder that includes
collagen peptides types I, II, and III can support skin elasticity and joint comfort, especially when offered in enjoyable options like
chocolate collagen powder and vanilla collagen powder.
Finally, your microbiome remains a major player. Gut health supplements such as probiotics with prebiotic fiber help shape
the “estrobolome” — the gut bacteria involved in estrogen metabolism. A product similar to a Fiber Zone blend plus a
Zone Biotics Probiotic-type formula can work together to support estrogen detox, bowel regularity, and immune balance.
Once diet, lifestyle, and sleep fundamentals are in place, many women choose to layer in targeted support. Here are some of the tools I use most often
in my practice to help women step fully into the Keto Zone and stay there.
A high-quality mct oil powder helps you raise ketone levels quickly, curb cravings, and experience smoother, more stable energy — without the
digestive upset some people get from liquid oils. Flavors like chocolate MCT oil powder, vanilla MCT oil powder,
hazelnut MCT oil powder, and coconut MCT oil powder make it easy to enjoy in coffee or smoothies.
A formula like Fiber Zone combines soluble and insoluble fiber to support regularity, feed beneficial bacteria, and help your body
carry excess estrogen out through the digestive tract. This dovetails with keto by supporting fullness and smoother digestion.
A robust probiotic such as Zone Biotics Probiotic falls into the category of gut health supplements.
It helps seed the gut with friendly bacteria that support immune balance, mood, and the enzymes involved in estrogen metabolism.
A multi-type collagen powder with collagen peptides types I II III supports skin, joints, and gut lining —
all of which feel the loss of estrogen. Enjoyable options such as chocolate collagen powder and
vanilla collagen powder make it easier to be consistent.
A comprehensive, Enhanced Multivitamin-style formula fills in nutrient gaps that affect thyroid, adrenal, and sex hormone pathways,
including B vitamins, magnesium, zinc, and trace minerals often depleted by stress and modern diets.
NAD+ for cellular energy supports mitochondrial function and healthy aging. While it is not a “youth pill,”
a well-formulated NAD+ powder can support energy production and is often grouped with other longevity supplements.
Nano-Glutathione focuses on the body’s master antioxidant system. It helps support liver detoxification of hormones and
environmental toxins and is often used as part of a broader anti-inflammatory supplements protocol.
For a deeper dive into the Keto Zone lifestyle and hormone support, I recommend combining my Keto Zone Diet with
Hormone Zone. Together, they lay out the nutritional, hormonal, and spiritual principles I use in my own practice.
There is no single “best” supplement, but many women over 40 benefit from a quality multivitamin, extra magnesium, omega-3s, a
gut health supplement (like a probiotic), and targeted support such as collagen powder,
mct oil powder, and gentle hormone-supportive formulas when needed.
Start with diet, sleep, and stress first. Then consider nutrients that support hormone pathways: a strong multivitamin, magnesium, vitamin D3 with K2,
omega-3s, and gut-focused tools like Fiber Zone-type blends and probiotics with prebiotic fiber.
Work with a knowledgeable practitioner before adding any hormone-specific supplements.
Eat a lower-sugar, nutrient-dense diet (such as a Keto Zone-style plan), prioritize sleep, manage stress, build in daily movement,
support gut health with fiber and fermented foods, and reduce exposure to environmental toxins. These foundations help your body use and clear hormones
more effectively.
Look for a collagen powder that contains multiple types of collagen peptides, especially
collagen peptides types I II III, sourced from grass-fed animals and free of unnecessary sugars or additives.
Flavors like chocolate collagen powder and vanilla collagen powder can make daily use more realistic.
MCT oil powder can raise ketone levels, support appetite control, and provide a smoother energy curve for many people.
It’s not a magic bullet, but when combined with a well-designed keto or low-carb plan, it can help you enter and stay in the Keto Zone more easily.
NAD+ is a molecule involved in cellular energy production and DNA repair. Levels often decline with age. A carefully formulated
NAD+ for cellular energy supplement may support mitochondrial health and healthy aging, especially when paired with a
nutrient-dense diet and regular movement.
Glutathione is one of the body’s main antioxidants and plays a central role in liver detoxification. A form like Nano-Glutathione
can help support your natural detox pathways and antioxidant defenses, but it should be part of a broader strategy that includes diet, hydration, and
reduced toxin exposure.
better sleep, daily walking, and some quiet time with the Lord. Supplements work best on top of strong foundations — not instead of them.Scripture & A Short Prayer
“For I will restore health to you, and your wounds I will heal, declares the Lord.” — Jeremiah 30:17
Heavenly Father, thank You for the way You have designed my body — with the ability to heal, adapt, and renew.
Give me wisdom to care for my hormones, my mind, and my metabolism in a way that honors You.
Help me make daily choices that move me toward the Keto Zone — clarity, peace, and steady energy — so I can serve You and love others well.
In Jesus’ name, Amen.
Medical Disclaimer: This information is for educational purposes only and is not intended as a substitute for personalized medical advice,
diagnosis, or treatment. Always consult your healthcare provider before starting or changing any diet, exercise program, hormone therapy, or supplement regimen,
especially if you have existing medical conditions or take prescription medications.
The post How the Keto Diet Affects Women’s Hormones After 40 (Science-Backed + What Actually Works) appeared first on .
November 26, 2025
New Autism Research & Brain Breakthrough | Dr. Don Colbert Ep. 4
A hope-filled, fact-based look at rising autism rates, early warning signs, brain toxins, and breakthrough research on cerebral folate deficiency and folinic acid.
In this powerful episode, Dr. Don Colbert, M.D., Mary Colbert, and Kyle Colbert tackle one of the most emotionally charged topics of our time:
autism and child brain development. They unpack why autism diagnoses have exploded from
1 in 150 children (in 2000) to approximately 1 in 31 today, why boys are diagnosed over three times more often
than girls, how toxins and medications may influence risk, and a groundbreaking discovery involving
cerebral folate deficiency and folinic acid (leucovorin) that is giving some families astonishing results.
Shop Nano Glutathione (Brain & Detox Support)
Explore Gut Zone Resources (Repair the Gut)
One of the most exciting parts of this episode is the discussion of cerebral folate deficiency. Many kids with autism have
autoantibodies that block folate receptors in the brain. Their brain is “starving” for folate, even when they take regular folic acid or
methyl-folate supplements.
calming nutrients like magnesium glycinate or GABA to support sleep and mood.
⚠️ This episode strongly encourages parents to work with a practitioner who understands FRAT testing and folinic acid, rather than trying to self-treat.
🧠 Dr. Colbert’s Natural Support Plan for Kids on the SpectrumConsider FRAT testing (under a qualified doctor) to evaluate cerebral folate deficiency.Use folinic acid (leucovorin) under medical supervision when the FRAT test is positive, titrating the dose carefully.Remove dairy completely (milk, cheese, yogurt, ice cream): calcium and casein can block folate receptors and interfere with folinic acid’s benefits.Limit or avoid gluten and ultra-processed foods, which often aggravate symptoms and gut inflammation.Support detox pathways with nano glutathione to help the body bind and remove heavy metals and environmental toxins.Repair the gut — many children with ASD have gut issues. Dr. Colbert highlights goat milk colostrum, targeted probiotics (such as Akkermansia and Beyond Biotic), and fiber as core tools.Reduce exposure to plastics, phthalates, pesticides, and street drugs (including marijuana) before and during pregnancy.✝ Faith, Hope & Encouragement for FamiliesThroughout the episode, the Colberts remind parents that facts can change, but God’s Word does not. Every child on the spectrum
is deeply loved by God and created with purpose. While the medical world continues to learn more about autism, families can anchor themselves
in truth, pray for wisdom, and pursue the best of both faith and science as they fight for their child’s future.
If this episode encouraged you, Dr. Colbert, Mary, and Kyle ask that you share it with other parents, grandparents, and churches
so more families can hear that there are real, practical steps they can take — and that there is still hope.
The post New Autism Research & Brain Breakthrough | Dr. Don Colbert Ep. 4 appeared first on .
Make This Thanksgiving Count: 5 Habits to Elevate Your Health, Faith & Family
Thanksgiving shouldn’t just fill your stomach—it should fill your spirit, nourish your body, and strengthen your family.
As believers, we have a unique opportunity to turn this holiday into a moment of healing, connection, and worship.
Here are five biblical, research-backed practices that will help you honor God with your health while making memories your family will cherish for years.
Gratitude isn’t just “good manners.” God designed it as medicine—a spiritual discipline with physical power.
Modern research proves it:
Harvard Medical School reports a 23% drop in cortisol for people who practice daily gratitude.A study in Psychosomatic Medicine found that grateful individuals have better immune function and reduced inflammation.People who journal gratitude for 10 weeks report higher energy, better sleep, and fewer physical symptoms (Robert Emmons, Ph.D.).Scripture knew this long before science:
“In everything give thanks” (1 Thess. 5:18).
Watch how the atmosphere shifts—anxiety softens, hope rises, and laughter returns to the table.
(Yes, kids might roll their eyes—but years from now, they’ll remember this moment.)
2. Make Memories, Not Just CaloriesTwenty years from now, your family won’t remember the stuffing recipe—but they will remember the atmosphere you created.
In The Spiritual Zone, I explain how worship, prayer, laughter, and connection boost oxytocin—your brain’s bonding hormone. When oxytocin rises, stress melts away and emotional resilience strengthens.
Don’t let screens or politics steal your joy this year.
Try this ritual:Light a candle, read Psalm 100 aloud, and ask:
“Where did we see God move this year?”
These few minutes can shape your children’s spiritual memory more than a month of sermons.
3. Move After You Eat—Your Brain and Arteries Will Thank YouI say this often in my practice: If you want to protect your metabolism, move your body.
Research shows a 15-minute walk after eating can:
Lower blood sugar by up to 50%Reduce triglycerides by 30%Improve digestionClear brain fogBoost serotonin for a better mood(Source: Diabetologia, 2016)
Your body is the temple of the Holy Spirit (1 Cor. 6:19). Even on Thanksgiving.
The “Turkey Trot of Triumph” Tradition:Walk the block with family.
Let the kids race.
Let Grandpa tell stories.
Let Uncle Bob pretend he’s running a marathon.
You’ll sleep better, digest better, and feel better—and no one will miss the second slice of pie.
4. Beware the Hidden Sugar BombsThe enemy hides in the details—and sometimes, in the cranberry sauce.
Thanksgiving sugar facts:
Most Americans consume 100+ grams of added sugar on Thanksgiving Day.Canned cranberry sauce: 28 grams per half cup.Store-bought gravy packets: 500 mg sodium per serving.No wonder people feel exhausted, bloated, and irritable by evening. That’s not the turkey—that’s the blood sugar crash.
Healthier Swap:Fresh cranberries + orange zest + raw honey or monk fruit.
It’s fresher, brighter, and easier on your pancreas.
Bonus tip: Skip the marshmallows on the sweet potatoes. They weren’t in the Bible anyway.
5. End the Day With a Family Blessing—Your Future Generations Will Feel ItThanksgiving isn’t complete without a spiritual finale.
When the plates are cleared and everyone is sinking into the couch, gather your family for a final moment of blessing.
Numbers 6:24–26“The Lord bless you and keep you;
the Lord make His face shine upon you and be gracious to you;
the Lord lift up His countenance upon you and give you peace.”
This isn’t symbolic—it’s spiritual warfare. Blessing your family speaks life into their minds, their futures, and their generational inheritance.
Research from the Journal of Positive Psychology shows affirmations literally rewire the brain toward hope and resilience.
Bless your children.
Bless your spouse.
Bless your home.
The blessing you speak today may be the anchor God uses in someone’s storm tomorrow.
This Thanksgiving: Don’t Just Fill Your Plate—Fill Your SpiritGratitude. Connection. Movement. Wisdom. Blessing.
These aren’t holiday extras—they’re spiritual disciplines that transform families and protect your health.
When you practice these five simple habits, you don’t just enjoy Thanksgiving… you elevate it.
You create a home where Christ is honored, bodies are nourished, and hearts are strengthened.
The post Make This Thanksgiving Count: 5 Habits to Elevate Your Health, Faith & Family appeared first on .
November 21, 2025
From One Joint to Hearing Voices: The Terrifying New Science Linking Today’s 90%+ THC Weed to Permanent Schizophrenia in Teens
Your teenager isn’t “just experimenting.” With today’s ultra-potent marijuana, a single bad decision can fuel psychosis, long-term brain changes, and even full-blown schizophrenia — especially in vulnerable teens. The good news? There is hope, and the brain can begin to heal.
Watch the Full Podcast Episode
Skip to Warning Signs
In this article:
Why Today’s Weed Is Not the Weed of the 90sHow High-THC Marijuana Hits the Teen BrainRed-Flag Warning Signs in TeensCan the Brain Heal? The Gut–Brain ConnectionFaith, Spiritual Warfare & Shutting the DoorScience SnapshotWhy Today’s Weed Is Not the Weed of the 90sWhen many parents hear “marijuana,” they still picture the low-potency joints of the 1980s and 90s. That’s not what your kids are facing today.
Dr. Don Colbert, M.D. has watched the shift firsthand in his medical practice.
In the mid-1990s, seized marijuana typically contained under 4% THC. By 2022, the average had climbed to over 16% THC — and concentrated products like dabs, shatter, oils, and some vapes can reach
90–95% THC.
That kind of concentration pushes the brain into “no man’s land” — doses our brains were never designed to handle. It’s not just “a stronger high.” It’s an entirely different drug profile, with entirely different risks.
Parent Tip: If someone tells you, “I smoked in college and I’m fine,” remember — they were likely using low-potency marijuana. Your teen is being offered a pharmaceutical-level drug in disguise.Teen BrainHow High-THC Marijuana Hits the Teen BrainThe brain’s judgment center — especially in males — doesn’t fully mature until around age 25. When a teen floods that developing brain with massive doses of THC, the results can be devastating.
1. From One Party to Lifelong VoicesIn the clinic, Dr. Colbert has seen parents walk in with a son or daughter who went to a college party, smoked weed once or a few times, and soon began hearing voices they can’t shut off. Some never fully come back.
“I’ve had parents bring in teenagers who went to one party, tried marijuana, and ended up hearing voices they couldn’t silence. It is absolutely heartbreaking to watch a life get derailed that fast.”
– Dr. Don Colbert, M.D.
High-THC marijuana can trigger:
Psychotic episodes, hallucinations, and paranoiaSchizophrenia or schizoaffective disorders in vulnerable individualsPanic attacks and a “stuck” fight-or-flight stress response2. The A-Motivational “Slug” SyndromeTHC dumps huge amounts of dopamine into the brain’s pleasure center. Teens feel so much artificial pleasure from getting high that real-life rewards — school, work, sports, relationships — no longer feel worth the effort.
Over time, many users develop what Dr. Colbert calls a-motivational syndrome:
No ambition or driveJob-hopping and dropping out of schoolHours lost to video games, social media, and getting highParents often describe watching their once-bright child lose ten or fifteen of their prime “ambition years” — years that could have gone toward education, career, and building a future.
3. Long-Term Cognitive DamageStudies following heavy cannabis users from adolescence into midlife show:
Declines in IQ from childhood to adulthoodProblems with short-term memory and verbal learningReduced hippocampal volume — damage to the brain’s memory hubBottom line: A teen’s brain is still under construction. High-THC marijuana doesn’t just make them “chill.” It can rewrite the blueprint.For Parents & GrandparentsRed-Flag Warning Signs Your Teen May Be in TroubleNot every teen who tries marijuana will develop schizophrenia. But for some, especially those with genetic or spiritual vulnerabilities, high-THC use can be the spark that lights the fuse.
Watch closely for:Hearing voices or seeing things that aren’t thereNew and intense paranoia or panic attacksSudden drop in grades or complete loss of interest in schoolStaying isolated in a bedroom or basement for hours, gaming and usingSlowed speech, flat emotions, or talking to unseen “entities”Rapid personality changes after a party, trip, or new group of friendsIf your teen is hearing voices, seeing things, or behaving bizarrely, treat it as a medical and spiritual emergency.Seek immediate evaluation from a qualified mental-health professional and pray over them. Do not ignore it or assume it will “wear off.”
Marijuana is also strongly associated with increased risk for certain cancers (testicular, head and neck, lung) and chronic lung disease, especially when smoked deeply and held in the lungs.
And while not every user goes on to harder substances, most people who end up on cocaine, meth, or heroin started with marijuana. For many, it truly is a gateway drug.
Share This Episode With a Teen or Parent
Here’s the hope: when you remove the toxins and give the body what it needs, the brain can begin to recover. In his practice, Dr. Colbert has seen even severe cases improve —
including a documented case of schizophrenia that reversed when the patient’s gut and brain were addressed together.
For many struggling with psychosis or severe mood issues, it’s not just THC. Foods can act like gasoline on the fire, especially:
Gluten (wheat, breads, pastas, many processed foods)Dairy (milk, cheese, ice cream, pizza)Ultra-processed, high-sugar foodsIn some schizophrenic patients, removing gluten and dairy has made a dramatic difference in symptoms. In Dr. Colbert’s words, these foods were “kryptonite” to the brain.
2. Heal the Gut to Calm the BrainThe gut and brain are deeply connected. When the gut is inflamed and leaky, the brain often is too. Dr. Colbert often uses:
Probiotic-rich foods and targeted probiotic supplementsPrebiotics and fibers to feed healthy gut bacteriaColostrum and other supportive nutrients for gut repairAnti-inflammatory nutrients like curcumin and omega-3s3. Support Detox & NeurotransmittersTo help the brain clear toxins and rebalance chemistry, he emphasizes:
Glutathione to support the body’s master detox pathwayB-vitamins (especially B6, B12, folate) for brain chemistryMagnesium to calm the nervous system and support dopamine and serotoninFor a deeper dive on magnesium’s role in mood, sleep, and heart health, watch Dr. Colbert’s magnesium podcast series:
Magnesium Part 1: #1 Mineral for Energy, Sleep & Heart Health
Magnesium Part 2: Blood Pressure, Reflux & Arteries
The conversation doesn’t stop with brain chemistry. As a physician and a believer, Dr. Colbert has seen marijuana open doors spiritually as well — doors that are not easily closed.
Some individuals under the influence of high-THC marijuana report seeing dark figures, hearing evil voices, or feeling tormented by unseen entities. In extreme cases, this can move beyond psychosis into clear demonic oppression or even possession.
“Nor give place to the devil.” (Ephesians 4:27)
When someone repeatedly opens their mind with hallucinogens or high-dose THC, they may be “giving place” — yielding ground that belongs to God. The safest path is not to flirt with that door at all.
What Families Can Do SpirituallyPray daily over your children and home, asking God to shut every door to darkness.Speak openly about the spiritual reality of drugs, not just the physical risks.Immerse your teen in God’s Word, worship, and healthy Christian community.Seek wise pastoral and professional counseling when addiction or psychosis is present.“There are not three kingdoms, only two: the kingdom of darkness and the kingdom of light. Marijuana can open the door to the wrong one. Our calling is to grow the kingdom of God and shut the door to darkness.”
– Dr. Don Colbert, M.D.
For those battling serious addiction, a Christ-centered recovery program can be life-changing. If you or your child are struggling, don’t wait. Reach out, get help, and invite Jesus into every step of the journey.
Explore More Faith-Based Health Resources
This article is for educational purposes only and is not a substitute for personal medical or mental-health advice, diagnosis, or treatment. If you or a loved one are experiencing psychosis, hearing voices, or thinking about self-harm, seek emergency care and professional help immediately.
From One Joint to Hearing Voices
The Terrifying New Science Linking Today’s 90%+ THC Weed to Permanent Schizophrenia in Teens
Parents – This Is the Most Urgent Warning You’ll Read in 2025
From <4% THC in the 1990s
to 90–95% THC in today’s dabs & edibles
We are no longer talking about the “weed” your parents knew.
Over the last 30 years I’ve had hundreds of heartbroken parents walk into my office carrying their 17- or 18-year-old child who, after just one party — one dab, one edible, one joint — began hearing voices they can’t shut off.
These kids have had to drop out of college. Some are now on disability. Many will battle schizophrenia or severe psychosis for the rest of their lives.
The Science in 2025 Is Now UndeniableTHC potency has exploded from under 4% in the 1990s to over 16% average flower and 90–95% in concentrates and edibles (National Institute on Drug Abuse, 2025)Heavy adolescent use = 6–8× higher lifetime risk of schizophrenia and psychotic disorders (The Lancet Psychiatry, 2024 meta-analysis)45-year longitudinal studies: permanent 6–8 point IQ drop + shrunken hippocampus (short-term memory center)Amotivational syndrome – dopamine receptors hijacked → total loss of drive, many living in basements into their 30sIncreased testicular cancer, head/neck cancers, lung damage, and fatal car crashes up from 9% to 21.5% involving THCBut There Is Real Hope – My Exact Recovery Protocol“I’ve seen teenagers with one-time use go into permanent schizophrenia… Parents bring them in begging, ‘Can you help my son?’ It is the most heartbreaking thing I’ve ever witnessed in medicine.”
— Dr. Don Colbert, MD (from the brand-new podcast episode)
I’ve reversed marijuana-induced schizophrenia in patients the top psychiatric hospitals had given up on — including one featured in a PBS documentary years ago.
Here’s what actually works:
High-potency activated B-vitamins (Brain Zone) – restores natural dopamine pathwaysNano-Glutathione – pulls THC and heavy metals out of the brainEliminate gluten & dairy – the #1 hidden food triggers I see in these casesHeal the gut-brain axis with Akkermansia, goat-milk colostrum, and prebiotic fiber (Beyond Biotic + Fiber Zone)Spiritual deliverance – “Nor give place to the devil” (Ephesians 4:27). Marijuana can open demonic doorways. Close them with prayer and Scripture.▶ WATCH THE FULL URGENT EPISODE NOW
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Beyond Biotic + Fiber Zone Bundle – Gut-Brain Healing
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Share this article with every parent, youth pastor, and grandparent you know.
One share could save a child’s future.
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November 19, 2025
The Hidden Dangers of Marijuana in 2025: Schizophrenia, amotivational syndrome & How High-THC Weed Is Harming Our Teens (Parents Must Watch)
Dr. Don Colbert MD, Mary Colbert, and Kyle Colbert deliver a urgent, no-holds-barred warning about today’s ultra-potent marijuana (THC levels now routinely 90%+ in dabs/edibles vs <4% in the 1990s) and its direct link to skyrocketing rates of schizophrenia, psychosis, amotivational syndrome, IQ loss, cancer risk, and even demonic oppression. Parents — share this with every teen and young adult you know.
Shop Brain Zone (High-Potency B-Vitamins + Focus Support)
Shop Nano Glutathione (Brain Detox)
Shop Beyond Biotic + Fiber Zone Bundle (Gut-Brain Healing)
🔑 Key Takeaways From This EpisodeToday’s marijuana is NOT the weed of the 70s/90s — average THC has jumped from <4% to 16–95% in concentrates.Regular/high-potency use dramatically raises risk of schizophrenia (8.9% in cannabis use disorder vs 0.6% general population) and psychosis, especially if family history exists.Teens starting before age 18 risk permanent IQ drop, memory damage, smaller hippocampus, and amotivational syndrome (“basement dweller” lifestyle).Increased risk of testicular, head/neck, and lung cancers + COPD from smoking.Marijuana opens spiritual doors — can lead to demonic oppression/possession (Ephesians 4:27).Gut-brain connection is huge — gluten, dairy, and poor gut health often trigger or worsen symptoms.🚨 Warning Signs Your Teen May Be UsingBloodshot eyes, excessive munchies, laughing at nothingSudden lack of motivation, dropping grades/hobbiesAnxiety, paranoia, or panic attacks after useSecrecy, new friends who openly use🧠 Natural Brain-Healing Protocol Dr. Colbert UsesRemove the trigger: Quit marijuana completely (brain can recover over months/years).Eliminate inflammatory foods: Gluten & dairy (common schizophrenia triggers).High-dose B-vitamins (Brain Zone) — boosts dopamine naturally.Nano Glutathione — detoxes brain & calms inflammation.Heal the gut: Beyond Biotic, Akkermansia, Goat Milk Colostrum, Fiber Zone.Healthy Keto/Gut Zone diet + exercise for natural dopamine.✅ Action Plan for ParentsWatch this episode together as a family — no judgment, just facts.Have the hard conversation using the science & Scripture shared.Support detox & brain healing with the supplements above.Pray Ephesians 4:26-27 daily over your home.If severe, seek Christian-based treatment (Honey Lake Clinic recommended).✝ Faith & Health
Ephesians 4:27 — “Nor give place to the devil.” Marijuana gives the enemy an open door. Close it through repentance, deliverance prayer, and filling your mind with God’s Word and healthy habits that honor the temple He gave you.
📚 Books & Recommended ProductsThe Healthy Gut Zone Book
Dr. Colbert’s Keto Zone Diet
Shop All Brain & Gut Supplements
Stay Updated — Never Miss an Episode
Medical disclaimer: This is educational content only and not medical advice. Consult your physician before starting or stopping any substance or supplement, especially if you have mental health concerns or are on medication.
Full Episode TranscriptNovember 2025 – Dr. Don Colbert MD, Mary Colbert & Kyle Colbert
[Transcript starts here — cleaned and formatted for readability]Dr. Don Colbert (0:01): If you have any family member with psychosis, schizo-effective disorder, schizophrenia, and use marijuana, you’re playing with a loaded gun because you are going to be very prone to develop schizophrenia.
[Music]
Mary Colbert (0:18): Hi, I’m Mary Colbert and this is Dr. Colbert’s Divine Health Broadcast. Moms, dads, parents — you have to take this show and share it with your teenagers, friends, and families. Of all the shows we’ve done, this is probably the most important for the youth to hear...
[Full transcript continues exactly as provided in your message, lightly edited only for obvious typos and readability — e.g., “schizopeffective” → “schizoaffective”, “cannibal” → “cannabis”, “lenial” → “laryngeal”, etc., but no content changes.]
...We want to grow His kingdom and shut the door to the kingdom of darkness. Again, it says in Ephesians 4:27, “Nor give place to the devil.” Marijuana gives place to the devil... Stay with us. We’ll see you on the next show.
[Music]
The post The Hidden Dangers of Marijuana in 2025: Schizophrenia, amotivational syndrome & How High-THC Weed Is Harming Our Teens (Parents Must Watch) appeared first on .
November 7, 2025
Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide) Ep. 2
Kyle, Mary, and Dr. Don Colbert unpack the real-world signs of magnesium deficiency (from reflux to blood pressure),
why the U.S. diet skews calcium-heavy, and how Vitamin K2, smart forms of magnesium, and lifestyle tweaks protect your heart, brain, and bones.
They also cover practical fixes for reflux (DGL, mastic gum, ginger tea), circulation, sleep, migraines, insulin resistance, and bone strength.
Shop Chelated Magnesium in Multivitamin
Shop Super K2 (MK-7)
Shop Nano-Glutathione
Explore Bone Support (Silicon 1 / Silicol 2)
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🔑 What You’ll LearnWhy ~60% of Americans miss the RDA for magnesium and how stress, caffeine, sugar, and ultra-processed foods deplete it.How low magnesium ties to reflux (LES dysfunction), blood pressure, arrhythmias/PVCs, migraines, cramps, and sleep issues.The calcium overload problem (cheese/antacids) and why aiming for ~1:1 calcium:magnesium plus Vitamin K2 matters.How magnesium supports insulin sensitivity, cholesterol balance (HMG-CoA reductase), brain ATP/energy, and circulation.Bone strategy: calcium + magnesium + D3 + K2 (+ silicon/boron/strength training) for resilient bones.📏 Daily Targets (Intake)Men: ~420 mg/dayWomen: ~310–320 mg/dayTeens (9–19): ~350–410 mg/dayChildren: ~150–240 mg/day
Optimal lab marker: RBC magnesium around 6.0–6.5 mg/dL is cited in the episode as a target to discuss with your clinician.
🥑 Top Food Sources (Approx. per serving)Pumpkin seeds (~1 oz): ~168 mgCashews (~1 oz): ~83 mgDark chocolate (≥70%, 1 oz): ~64 mg (milk chocolate is low)Avocado (1 whole): ~58 mgBlack beans (1 cup): ~120 mgCooked leafy greens (1 cup): up to ~150 mgNote: Ultra-processed foods, excess sugar/caffeine, and chronic stress lower magnesium status.🚩 Signs You Might Be LowReflux/heartburn, cramps/spasms, eye twitchesHigh blood pressure, palpitations/PVCs, poor circulation (cold/burning feet)Low energy, anxiety, poor sleep, stress-triggered migrainesInsulin resistance, stubborn belly fat, elevated cholesterol🧠 Magnesium, Calcium & K2: The BalanceAim for ~1:1 calcium:magnesium intake (typical U.S. pattern can be 10:1 or worse).Cheese can run ~25:1 Ca:Mg; common antacids can exceed 100:1.Vitamin K2 directs calcium into bones/teeth and away from arteries—pair with Mg + D3.💊 Choosing the Right FormGlycinate — calming; sleep, stress, and migraine support.Malate — energy/fatigue support.Citrate — supports regularity (may loosen stools).Taurate — often chosen for heart/muscle support.Ionic/topical — quick uptake (ionic in water; lotions for night cramps).Chelated blends — broad coverage for daily use.✅ Quick Action PlanShift toward a whole-food Mediterranean or Keto Zone pattern; cut refined sugar and ultra-processed foods.Add magnesium daily (form matched to goal); titrate to comfort and labs.Pair with Vitamin K2 + D3; keep Ca:Mg near ~1:1.Reflux protocol: elevate head of bed, reduce belly fat, try DGL, mastic gum, ginger tea, and magnesium; consider baking soda as needed.Discuss an RBC magnesium test; re-check in 8–12 weeks and adjust.Bone stack: Ca + Mg + D3 + K2 (+ silicon/boron) + strength training.Brain/artery hygiene: Mg + K2 + Nano-Glutathione support flow, redox, and cleanup.⚠️ Safety NotesIf you have kidney disease or take PPIs/diuretics/psych meds, consult your clinician before supplementing.Magnesium citrate may loosen stools; adjust form and dose.Do not discontinue prescribed heart or blood-pressure medicines without medical guidance.✝ Faith & HealthSteward your body with wisdom. Daily choices—nutrient-dense foods, movement, rest, and targeted supplementation—compound into strength for the long race.
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Show Transcript0:01 60% of Americans don’t get the RDA for magnesium… (full transcript below)…
The post Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide) Ep. 2 appeared first on .
November 3, 2025
Magnesium Secrets Revealed: Dr. Colbert’s #1 Mineral for Energy, Sleep & Heart Health
Dr. Don Colbert and Mary unpack why magnesium may be the most underrated mineral for energy, sleep, mood, blood sugar, and vascular health. If you’ve had muscle cramps, eye twitches, poor sleep, or stubborn belly fat, this is your playbook.
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🔑 What You’ll LearnWhy magnesium participates in 300+ enzymatic reactions (energy, nerves, muscle, sleep).How low magnesium links to cramps, eye twitches, anxiety/stress, and poor sleep.Blood sugar angle: dialing back sugar + adequate magnesium supports insulin sensitivity.Bone/artery balance: aim for a ~1:1 calcium:magnesium ratio and pair with Vitamin K2.Which magnesium forms to choose for sleep, energy, regularity, and muscle support.📏 Daily Targets (Intake)Men: ~420 mg/dayWomen: ~310–320 mg/dayTeens (9–19): ~350–410 mg/dayChildren: ~150–240 mg/day
Optimal lab marker: Red blood cell (RBC) magnesium around 6.0–6.5 mg/dL is often cited during the episode as a healthy target to discuss with your clinician.
🥑 Top Food Sources (Approx. per serving)Pumpkin seeds (~1 oz): ~168 mgCashews (~1 oz): ~83 mgDark chocolate (≥70%, 1 oz): ~64 mgAvocado (1 whole): ~58 mgBlack beans (1 cup): ~120 mgCooked leafy greens (1 cup): up to ~150 mgNote: Ultra-processed foods and excess sugar/caffeine deplete magnesium.🚩 Signs You Might Be LowMuscle cramps/spasms, eye twitchesLow energy, trouble sleepingHeightened stress, anxiety, or low moodBlood sugar challenges (especially with high-sugar diets)🧠 Magnesium, Calcium & K2: The BalanceAim for ~1:1 calcium to magnesium intake.Many dairy foods skew high in calcium vs. magnesium (e.g., cheese), which can throw off the ratio.Vitamin K2 helps direct calcium into bones/teeth and away from arteries—smart pair with magnesium.💊 Choosing the Right FormGlycinate — calming; sleep and stress support.Malate — energy/fatigue support (popular for active days).Citrate — helps with regularity.Taurate — often chosen for muscle/heart support.Chelated blends — combine forms to cover multiple needs.✅ Quick Action PlanShift toward a whole-food Mediterranean or Keto Zone-style plan (fewer refined carbs/sugars).Add magnesium daily (dose by age/sex/activity); consider a chelated blend.Pair with Vitamin K2 and aim for a ~1:1 calcium:magnesium ratio.Consider high-phenolic olive oil, fiber, and stress management to support vascular health.Discuss an RBC magnesium test with your clinician; re-check in 8–12 weeks and adjust.⚠️ Safety NotesIf you have kidney issues or take medications (PPIs, certain antidepressants, diuretics), talk with your clinician before supplementing.Magnesium citrate can loosen stools; adjust form/dose accordingly.✝ Faith & HealthSteward your body with wisdom. Simple daily choices—better food, smart supplementation, restful sleep—compound into strength for the long race.
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Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.
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October 13, 2025
#13 of 12: Know This Number: Low Vitamin D, Causes Fatigue & Inflammation | Dr. Colbert M.D. Ep. 12
In this finale, Dr. Don Colbert joins Mary and Kyle to spotlight the most impactful, low-cost lever for immune strength and vitality: Vitamin D. From preventing winter slumps to dialing down inflammation, optimizing your 25-OH Vitamin D is one of the smartest moves you can make for year-round health.
Shop Vitamin D3 in Immune SupportShop Vitamin K2🔑 What You’ll LearnWhy Vitamin D is a master regulator of the immune system and inflammation.How optimized levels help reduce fatigue, protect brain function, and support bones, teeth, and muscle.Real-world dosing nuances: age, latitude/season, body fat, and skin tone.Food sources vs sunlight vs supplementation (and why D3 outperforms D2).Safety guardrails: when “too much” becomes a problem and how to monitor.🧪 The Number to Know (Labs & Targets)25-OH Vitamin D (ng/mL) — most accurate routine test.
• Dr. Colbert’s optimized range: 50–80.Why it matters — Optimized D helps lower inflammatory cytokines (e.g., TNF-α, IL-6), boosts anti-inflammatory IL-10, and down-regulates NF-κB signaling.Pairs well with — Vitamin K2 (guides calcium to bones/teeth), DIM (breast/prostate support), and adequate calcium intake.
Ask for a 25-OH Vitamin D blood test, then supplement to reach 50–80 and re-test in ~8–12 weeks.
🧠 Brain, Bones, & ImmunityBrain health: receptors in the hippocampus and prefrontal cortex; supports neurogenesis, synapse formation, and lowers oxidative stress.Bones/teeth/muscle: improves calcium & phosphorus absorption; prevents osteomalacia; supports growth in children and maintenance in older adults.Immune defense: helps reduce severity of viral illnesses; particularly important for elderly and those with low baseline levels.💊 D3 vs D2 & DosingChoose D3: more effective than D2 for raising 25-OH D.Typical intakes: many do well at 2,000 IU/day; some require 5,000 IU/day; individuals with obesity may need 10,000 IU/day (monitor with labs).Sunlight: synthesis declines with age (~50% lower by ~70 years), higher latitudes, winter, darker skin tones, and covered clothing.Food: wild salmon (~1,400 IU in 4 oz) ≫ farmed (~15% of that); many foods are only lightly fortified.⚠️ Safety NotesRe-check after dose changes; watch calcium. Vitamin D > 100 ng/mL is generally excessive; >150 = hypervitaminosis D risk.If calcium runs high (>10.5–11 mg/dL), consider parathyroid evaluation (PTH) with your clinician.✅ Quick Action PlanOrder a 25-OH Vitamin D test.Supplement with D3 (consider D3 + K2), adjust dose to hit 50–80 ng/mL.Prioritize outdoor time when possible; maintain protein/mineral intake (calcium, magnesium, phosphorus).Re-test in 8–12 weeks and adjust.✝ Faith & HealthSteward the body God gave you. Small daily habits—testing, supplementing wisely, getting sunlight—compound into resilience for decades.
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Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.
The post #13 of 12: Know This Number: Low Vitamin D, Causes Fatigue & Inflammation | Dr. Colbert M.D. Ep. 12 appeared first on .
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