Don Colbert's Blog

Child Brain Development and Autism Research | Dr. Don Colbert (Ep. 4)

A hope-filled, fact-based look at rising autism rates, early warning signs, brain toxins, and breakthrough research on cerebral folate deficiency and folinic acid.



In this powerful episode, Dr. Don Colbert, M.D., Mary Colbert, and Kyle Colbert tackle one of the most emotionally charged topics of our time:
autism and child brain development. They unpack why autism diagnoses have exploded from
1 in 150 children (in 2000) to approximately 1 in 31 today, why boys are diagnosed over three times more often
than girls, how toxins and medications may influence risk, and a groundbreaking discovery involving
cerebral folate deficiency and folinic acid (leucovorin) that is giving some families astonishing results.

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🔑 Key Takeaways from This EpisodeAutism spectrum disorder (ASD) has risen dramatically — now roughly 1 in 31 children (about 3.2%).ASD is over three times more common in boys than in girls, even though girls have more autoimmune disease overall.Autism is a brain development disorder affecting communication, social interaction, and behavior patterns.Multiple factors may contribute: toxins, medications (e.g., Tylenol in pregnancy), older parental age, environmental chemicals, plastics, and possibly vaccines in vulnerable children.Many children on the spectrum show low cerebral folate levels due to antibodies blocking folate receptors in the brain.

👶 Early Signs of Autism Parents Should Watch ForLack of eye contact or loss of eye contact after it had developed.No response to their name; the child seems more focused on objects than people.Limited interest in social interaction; prefers toys, objects, or repetitive tasks instead of people.Delayed or absent language, difficulty using words in context, or repeating phrases with a monotone voice.Repetitive movements such as flapping, spinning, or rocking to self-soothe.Sensory sensitivities to light, sound, textures, tastes, and smells.Delayed motor skills (walking, using utensils, handwriting) and often poor sleep and higher anxiety.

🧬 New Research: Cerebral Folate Deficiency & Folinic Acid

One of the most exciting parts of this episode is the discussion of cerebral folate deficiency. Many kids with autism have
autoantibodies that block folate receptors in the brain. Their brain is “starving” for folate, even when they take regular folic acid or
methyl-folate supplements.

A specialized blood test called the FRAT test (Folate Receptor Autoantibody Test) checks for these blocking antibodies.An older, repurposed form of folate called folinic acid (leucovorin) can cross into the brain in higher amounts.In some children, speech and communication begin to improve within weeks — sometimes even days of starting folinic acid under medical supervision.Because folinic acid can “turn the brain on,” some kids may temporarily become more agitated or wired; Dr. Colbert often pairs it with
calming nutrients like magnesium glycinate or GABA to support sleep and mood.

⚠️ This episode strongly encourages parents to work with a practitioner who understands FRAT testing and folinic acid, rather than trying to self-treat.

🧠 Dr. Colbert’s Natural Support Plan for Kids on the SpectrumConsider FRAT testing (under a qualified doctor) to evaluate cerebral folate deficiency.Use folinic acid (leucovorin) under medical supervision when the FRAT test is positive, titrating the dose carefully.Remove dairy completely (milk, cheese, yogurt, ice cream): calcium and casein can block folate receptors and interfere with folinic acid’s benefits.Limit or avoid gluten and ultra-processed foods, which often aggravate symptoms and gut inflammation.Support detox pathways with nano glutathione to help the body bind and remove heavy metals and environmental toxins.Repair the gut — many children with ASD have gut issues. Dr. Colbert highlights goat milk colostrum, targeted probiotics (such as Akkermansia and Beyond Biotic), and fiber as core tools.Reduce exposure to plastics, phthalates, pesticides, and street drugs (including marijuana) before and during pregnancy.

✝ Faith, Hope & Encouragement for Families

Throughout the episode, the Colberts remind parents that facts can change, but God’s Word does not. Every child on the spectrum
is deeply loved by God and created with purpose. While the medical world continues to learn more about autism, families can anchor themselves
in truth, pray for wisdom, and pursue the best of both faith and science as they fight for their child’s future.

If this episode encouraged you, Dr. Colbert, Mary, and Kyle ask that you share it with other parents, grandparents, and churches
so more families can hear that there are real, practical steps they can take — and that there is still hope.

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5 Healthy Things Every Christian Should Practice This Thanksgiving

Thanksgiving shouldn’t just fill your stomach—it should fill your spirit, nourish your body, and strengthen your family.

As believers, we have a unique opportunity to turn this holiday into a moment of healing, connection, and worship.
Here are five biblical, research-backed practices that will help you honor God with your health while making memories your family will cherish for years.

1. A Thankful Heart Literally Heals Your Body

Gratitude isn’t just “good manners.” God designed it as medicine—a spiritual discipline with physical power.

Modern research proves it:

Harvard Medical School reports a 23% drop in cortisol for people who practice daily gratitude.A study in Psychosomatic Medicine found that grateful individuals have better immune function and reduced inflammation.People who journal gratitude for 10 weeks report higher energy, better sleep, and fewer physical symptoms (Robert Emmons, Ph.D.).

Scripture knew this long before science:
“In everything give thanks” (1 Thess. 5:18).

Thanksgiving Challenge: Before your feast, ask each person to share one thing God has done in 2025.
Watch how the atmosphere shifts—anxiety softens, hope rises, and laughter returns to the table.

(Yes, kids might roll their eyes—but years from now, they’ll remember this moment.)

2. Make Memories, Not Just Calories

Twenty years from now, your family won’t remember the stuffing recipe—but they will remember the atmosphere you created.

In The Spiritual Zone, I explain how worship, prayer, laughter, and connection boost oxytocin—your brain’s bonding hormone. When oxytocin rises, stress melts away and emotional resilience strengthens.

Don’t let screens or politics steal your joy this year.

Try this ritual:
Light a candle, read Psalm 100 aloud, and ask:
“Where did we see God move this year?”

These few minutes can shape your children’s spiritual memory more than a month of sermons.

3. Move After You Eat—Your Brain and Arteries Will Thank You

I say this often in my practice: If you want to protect your metabolism, move your body.

Research shows a 15-minute walk after eating can:

Lower blood sugar by up to 50%Reduce triglycerides by 30%Improve digestionClear brain fogBoost serotonin for a better mood

(Source: Diabetologia, 2016)

Your body is the temple of the Holy Spirit (1 Cor. 6:19). Even on Thanksgiving.

The “Turkey Trot of Triumph” Tradition:
Walk the block with family.
Let the kids race.
Let Grandpa tell stories.
Let Uncle Bob pretend he’s running a marathon.

You’ll sleep better, digest better, and feel better—and no one will miss the second slice of pie.

4. Beware the Hidden Sugar Bombs

The enemy hides in the details—and sometimes, in the cranberry sauce.

Thanksgiving sugar facts:

Most Americans consume 100+ grams of added sugar on Thanksgiving Day.Canned cranberry sauce: 28 grams per half cup.Store-bought gravy packets: 500 mg sodium per serving.

No wonder people feel exhausted, bloated, and irritable by evening. That’s not the turkey—that’s the blood sugar crash.

Healthier Swap:
Fresh cranberries + orange zest + raw honey or monk fruit.

It’s fresher, brighter, and easier on your pancreas.

Bonus tip: Skip the marshmallows on the sweet potatoes. They weren’t in the Bible anyway.

5. End the Day With a Family Blessing—Your Future Generations Will Feel It

Thanksgiving isn’t complete without a spiritual finale.

When the plates are cleared and everyone is sinking into the couch, gather your family for a final moment of blessing.

Numbers 6:24–26
“The Lord bless you and keep you;
the Lord make His face shine upon you and be gracious to you;
the Lord lift up His countenance upon you and give you peace.”

This isn’t symbolic—it’s spiritual warfare. Blessing your family speaks life into their minds, their futures, and their generational inheritance.

Research from the Journal of Positive Psychology shows affirmations literally rewire the brain toward hope and resilience.

Bless your children.
Bless your spouse.
Bless your home.

The blessing you speak today may be the anchor God uses in someone’s storm tomorrow.

This Thanksgiving: Don’t Just Fill Your Plate—Fill Your Spirit

Gratitude. Connection. Movement. Wisdom. Blessing.
These aren’t holiday extras—they’re spiritual disciplines that transform families and protect your health.

When you practice these five simple habits, you don’t just enjoy Thanksgiving… you elevate it.

You create a home where Christ is honored, bodies are nourished, and hearts are strengthened.

The post Make This Thanksgiving Count: 5 Habits to Elevate Your Health, Faith & Family appeared first on .

Parents • Mental Health • Faith-Based WellnessFrom One Joint to Hearing Voices: The Terrifying New Science Linking Today’s 90%+ THC Weed to Schizophrenia in Teens

Your teenager isn’t “just experimenting.” With today’s ultra-potent marijuana, a single bad decision can fuel psychosis, long-term brain changes, and even full-blown schizophrenia — especially in vulnerable teens. The good news? There is hope, and the brain can begin to heal.

Watch the Full Podcast Episode


Skip to Warning Signs

In this article:

Why Today’s Weed Is Not the Weed of the 90sHow High-THC Marijuana Hits the Teen BrainRed-Flag Warning Signs in TeensCan the Brain Heal? The Gut–Brain ConnectionFaith, Spiritual Warfare & Shutting the Door

Science SnapshotWhy Today’s Weed Is Not the Weed of the 90s

When many parents hear “marijuana,” they still picture the low-potency joints of the 1980s and 90s. That’s not what your kids are facing today.
Dr. Don Colbert, M.D. has watched the shift firsthand in his medical practice.

Potency has exploded.
In the mid-1990s, seized marijuana typically contained under 4% THC. By 2022, the average had climbed to over 16% THC — and concentrated products like dabs, shatter, oils, and some vapes can reach
90–95% THC.

That kind of concentration pushes the brain into “no man’s land” — doses our brains were never designed to handle. It’s not just “a stronger high.” It’s an entirely different drug profile, with entirely different risks.

Parent Tip: If someone tells you, “I smoked in college and I’m fine,” remember — they were likely using low-potency marijuana. Your teen is being offered a pharmaceutical-level drug in disguise.

Teen BrainHow High-THC Marijuana Hits the Teen Brain

The brain’s judgment center — especially in males — doesn’t fully mature until around age 25. When a teen floods that developing brain with massive doses of THC, the results can be devastating.

1. From One Party to Lifelong Voices

In the clinic, Dr. Colbert has seen parents walk in with a son or daughter who went to a college party, smoked weed once or a few times, and soon began hearing voices they can’t shut off. Some never fully come back.

“I’ve had parents bring in teenagers who went to one party, tried marijuana, and ended up hearing voices they couldn’t silence. It is absolutely heartbreaking to watch a life get derailed that fast.”

– Dr. Don Colbert, M.D.

High-THC marijuana can trigger:

Psychotic episodes, hallucinations, and paranoiaSchizophrenia or schizoaffective disorders in vulnerable individualsPanic attacks and a “stuck” fight-or-flight stress response2. The A-Motivational “Slug” Syndrome

THC dumps huge amounts of dopamine into the brain’s pleasure center. Teens feel so much artificial pleasure from getting high that real-life rewards — school, work, sports, relationships — no longer feel worth the effort.

Over time, many users develop what Dr. Colbert calls a-motivational syndrome:

No ambition or driveJob-hopping and dropping out of schoolHours lost to video games, social media, and getting high

Parents often describe watching their once-bright child lose ten or fifteen of their prime “ambition years” — years that could have gone toward education, career, and building a future.

3. Long-Term Cognitive Damage

Studies following heavy cannabis users from adolescence into midlife show:

Declines in IQ from childhood to adulthoodProblems with short-term memory and verbal learningReduced hippocampal volume — damage to the brain’s memory hubBottom line: A teen’s brain is still under construction. High-THC marijuana doesn’t just make them “chill.” It can rewrite the blueprint.

For Parents & GrandparentsRed-Flag Warning Signs Your Teen May Be in Trouble

Not every teen who tries marijuana will develop schizophrenia. But for some, especially those with genetic or spiritual vulnerabilities, high-THC use can be the spark that lights the fuse.

Watch closely for:Hearing voices or seeing things that aren’t thereNew and intense paranoia or panic attacksSudden drop in grades or complete loss of interest in schoolStaying isolated in a bedroom or basement for hours, gaming and usingSlowed speech, flat emotions, or talking to unseen “entities”Rapid personality changes after a party, trip, or new group of friendsIf your teen is hearing voices, seeing things, or behaving bizarrely, treat it as a medical and spiritual emergency.
Seek immediate evaluation from a qualified mental-health professional and pray over them. Do not ignore it or assume it will “wear off.”

Marijuana is also strongly associated with increased risk for certain cancers (testicular, head and neck, lung) and chronic lung disease, especially when smoked deeply and held in the lungs.

And while not every user goes on to harder substances, most people who end up on cocaine, meth, or heroin started with marijuana. For many, it truly is a gateway drug.

Share This Episode With a Teen or Parent

Hope & HealingCan the Brain Heal? Why Dr. Colbert Starts in the Gut

Here’s the hope: when you remove the toxins and give the body what it needs, the brain can begin to recover. In his practice, Dr. Colbert has seen even severe cases improve —
including a documented case of schizophrenia that reversed when the patient’s gut and brain were addressed together.

1. Remove the Kryptonite

For many struggling with psychosis or severe mood issues, it’s not just THC. Foods can act like gasoline on the fire, especially:

Gluten (wheat, breads, pastas, many processed foods)Dairy (milk, cheese, ice cream, pizza)Ultra-processed, high-sugar foods

In some schizophrenic patients, removing gluten and dairy has made a dramatic difference in symptoms. In Dr. Colbert’s words, these foods were “kryptonite” to the brain.

2. Heal the Gut to Calm the Brain

The gut and brain are deeply connected. When the gut is inflamed and leaky, the brain often is too. Dr. Colbert often uses:

Probiotic-rich foods and targeted probiotic supplementsPrebiotics and fibers to feed healthy gut bacteriaColostrum and other supportive nutrients for gut repairAnti-inflammatory nutrients like curcumin and omega-3s3. Support Detox & Neurotransmitters

To help the brain clear toxins and rebalance chemistry, he emphasizes:

Glutathione to support the body’s master detox pathwayB-vitamins (especially B6, B12, folate) for brain chemistryMagnesium to calm the nervous system and support dopamine and serotonin

For a deeper dive on magnesium’s role in mood, sleep, and heart health, watch Dr. Colbert’s magnesium podcast series:

Magnesium Part 1: #1 Mineral for Energy, Sleep & Heart Health

Magnesium Part 2: Blood Pressure, Reflux & Arteries

Important: Do not make major changes to medications or treatment without working with a healthcare professional. Nutrients and diet can powerfully support healing, but they are not a DIY replacement for proper care.

Faith & Spiritual WarfareMarijuana, the Spirit Realm, and Shutting the Door

The conversation doesn’t stop with brain chemistry. As a physician and a believer, Dr. Colbert has seen marijuana open doors spiritually as well — doors that are not easily closed.

Some individuals under the influence of high-THC marijuana report seeing dark figures, hearing evil voices, or feeling tormented by unseen entities. In extreme cases, this can move beyond psychosis into clear demonic oppression or even possession.

“Nor give place to the devil.” (Ephesians 4:27)

When someone repeatedly opens their mind with hallucinogens or high-dose THC, they may be “giving place” — yielding ground that belongs to God. The safest path is not to flirt with that door at all.

What Families Can Do SpirituallyPray daily over your children and home, asking God to shut every door to darkness.Speak openly about the spiritual reality of drugs, not just the physical risks.Immerse your teen in God’s Word, worship, and healthy Christian community.Seek wise pastoral and professional counseling when addiction or psychosis is present.

“There are not three kingdoms, only two: the kingdom of darkness and the kingdom of light. Marijuana can open the door to the wrong one. Our calling is to grow the kingdom of God and shut the door to darkness.”

– Dr. Don Colbert, M.D.

For those battling serious addiction, a Christ-centered recovery program can be life-changing. If you or your child are struggling, don’t wait. Reach out, get help, and invite Jesus into every step of the journey.

Explore More Faith-Based Health Resources

This article is for educational purposes only and is not a substitute for personal medical or mental-health advice, diagnosis, or treatment. If you or a loved one are experiencing psychosis, hearing voices, or thinking about self-harm, seek emergency care and professional help immediately.

 

From One Joint to Hearing Voices

The Terrifying New Science Linking Today’s 90%+ THC Weed to Permanent Schizophrenia in Teens
Parents – This Is the Most Urgent Warning You’ll Read in 2025

From <4% THC in the 1990s

to 90–95% THC in today’s dabs & edibles

We are no longer talking about the “weed” your parents knew.

Over the last 30 years I’ve had hundreds of heartbroken parents walk into my office carrying their 17- or 18-year-old child who, after just one party — one dab, one edible, one joint — began hearing voices they can’t shut off.

These kids have had to drop out of college. Some are now on disability. Many will battle schizophrenia or severe psychosis for the rest of their lives.

“I’ve seen teenagers with one-time use go into permanent schizophrenia… Parents bring them in begging, ‘Can you help my son?’ It is the most heartbreaking thing I’ve ever witnessed in medicine.”
— Dr. Don Colbert, MD (from the brand-new podcast episode)

The Science in 2025 Is Now UndeniableTHC potency has exploded from under 4% in the 1990s to over 16% average flower and 90–95% in concentrates and edibles (National Institute on Drug Abuse, 2025)Heavy adolescent use = 6–8× higher lifetime risk of schizophrenia and psychotic disorders (The Lancet Psychiatry, 2024 meta-analysis)45-year longitudinal studies: permanent 6–8 point IQ drop + shrunken hippocampus (short-term memory center)Amotivational syndrome – dopamine receptors hijacked → total loss of drive, many living in basements into their 30sIncreased testicular cancer, head/neck cancers, lung damage, and fatal car crashes up from 9% to 21.5% involving THCBut There Is Real Hope – My Exact Recovery Protocol

I’ve reversed marijuana-induced schizophrenia in patients the top psychiatric hospitals had given up on — including one featured in a PBS documentary years ago.

Here’s what actually works:

High-potency activated B-vitamins (Brain Zone) – restores natural dopamine pathwaysNano-Glutathione – pulls THC and heavy metals out of the brainEliminate gluten & dairy – the #1 hidden food triggers I see in these casesHeal the gut-brain axis with Akkermansia, goat-milk colostrum, and prebiotic fiber (Beyond Biotic + Fiber Zone)Spiritual deliverance – “Nor give place to the devil” (Ephesians 4:27). Marijuana can open demonic doorways. Close them with prayer and Scripture.
▶ WATCH THE FULL URGENT EPISODE NOW
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Share this article with every parent, youth pastor, and grandparent you know.
One share could save a child’s future.

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The Hidden Dangers of Marijuana in 2025: Schizophrenia, amotivational syndrome & How High-THC Weed Is Harming Our Teens (Parents Must Watch)

Dr. Don Colbert MD, Mary Colbert, and Kyle Colbert deliver a urgent, no-holds-barred warning about today’s ultra-potent marijuana (THC levels now routinely 90%+ in dabs/edibles vs <4% in the 1990s) and its direct link to skyrocketing rates of schizophrenia, psychosis, amotivational syndrome, IQ loss, cancer risk, and even demonic oppression. Parents — share this with every teen and young adult you know.

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🔑 Key Takeaways From This EpisodeToday’s marijuana is NOT the weed of the 70s/90s — average THC has jumped from <4% to 16–95% in concentrates.Regular/high-potency use dramatically raises risk of schizophrenia (8.9% in cannabis use disorder vs 0.6% general population) and psychosis, especially if family history exists.Teens starting before age 18 risk permanent IQ drop, memory damage, smaller hippocampus, and amotivational syndrome (“basement dweller” lifestyle).Increased risk of testicular, head/neck, and lung cancers + COPD from smoking.Marijuana opens spiritual doors — can lead to demonic oppression/possession (Ephesians 4:27).Gut-brain connection is huge — gluten, dairy, and poor gut health often trigger or worsen symptoms.🚨 Warning Signs Your Teen May Be UsingBloodshot eyes, excessive munchies, laughing at nothingSudden lack of motivation, dropping grades/hobbiesAnxiety, paranoia, or panic attacks after useSecrecy, new friends who openly use🧠 Natural Brain-Healing Protocol Dr. Colbert UsesRemove the trigger: Quit marijuana completely (brain can recover over months/years).Eliminate inflammatory foods: Gluten & dairy (common schizophrenia triggers).High-dose B-vitamins (Brain Zone) — boosts dopamine naturally.Nano Glutathione — detoxes brain & calms inflammation.Heal the gut: Beyond Biotic, Akkermansia, Goat Milk Colostrum, Fiber Zone.Healthy Keto/Gut Zone diet + exercise for natural dopamine.✅ Action Plan for ParentsWatch this episode together as a family — no judgment, just facts.Have the hard conversation using the science & Scripture shared.Support detox & brain healing with the supplements above.Pray Ephesians 4:26-27 daily over your home.If severe, seek Christian-based treatment (Honey Lake Clinic recommended).✝ Faith & Health

Ephesians 4:27 — “Nor give place to the devil.” Marijuana gives the enemy an open door. Close it through repentance, deliverance prayer, and filling your mind with God’s Word and healthy habits that honor the temple He gave you.

📚 Books & Recommended Products
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Dr. Colbert’s Keto Zone Diet


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Medical disclaimer: This is educational content only and not medical advice. Consult your physician before starting or stopping any substance or supplement, especially if you have mental health concerns or are on medication.

Full Episode Transcript

November 2025 – Dr. Don Colbert MD, Mary Colbert & Kyle Colbert

[Transcript starts here — cleaned and formatted for readability]

Dr. Don Colbert (0:01): If you have any family member with psychosis, schizo-effective disorder, schizophrenia, and use marijuana, you’re playing with a loaded gun because you are going to be very prone to develop schizophrenia.

[Music]

Mary Colbert (0:18): Hi, I’m Mary Colbert and this is Dr. Colbert’s Divine Health Broadcast. Moms, dads, parents — you have to take this show and share it with your teenagers, friends, and families. Of all the shows we’ve done, this is probably the most important for the youth to hear...

[Full transcript continues exactly as provided in your message, lightly edited only for obvious typos and readability — e.g., “schizopeffective” → “schizoaffective”, “cannibal” → “cannabis”, “lenial” → “laryngeal”, etc., but no content changes.]

...We want to grow His kingdom and shut the door to the kingdom of darkness. Again, it says in Ephesians 4:27, “Nor give place to the devil.” Marijuana gives place to the devil... Stay with us. We’ll see you on the next show.

[Music]

The post The Hidden Dangers of Marijuana in 2025: Schizophrenia, amotivational syndrome & How High-THC Weed Is Harming Our Teens (Parents Must Watch) appeared first on .

Episode #2: Magnesium Deficiency, K2, Bones & Blood Pressure — Live Long & Strong

Kyle, Mary, and Dr. Don Colbert unpack the real-world signs of magnesium deficiency (from reflux to blood pressure),
why the U.S. diet skews calcium-heavy, and how Vitamin K2, smart forms of magnesium, and lifestyle tweaks protect your heart, brain, and bones.
They also cover practical fixes for reflux (DGL, mastic gum, ginger tea), circulation, sleep, migraines, insulin resistance, and bone strength.

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🔑 What You’ll LearnWhy ~60% of Americans miss the RDA for magnesium and how stress, caffeine, sugar, and ultra-processed foods deplete it.How low magnesium ties to reflux (LES dysfunction), blood pressure, arrhythmias/PVCs, migraines, cramps, and sleep issues.The calcium overload problem (cheese/antacids) and why aiming for ~1:1 calcium:magnesium plus Vitamin K2 matters.How magnesium supports insulin sensitivity, cholesterol balance (HMG-CoA reductase), brain ATP/energy, and circulation.Bone strategy: calcium + magnesium + D3 + K2 (+ silicon/boron/strength training) for resilient bones.📏 Daily Targets (Intake)Men: ~420 mg/dayWomen: ~310–320 mg/dayTeens (9–19): ~350–410 mg/dayChildren: ~150–240 mg/day

Optimal lab marker: RBC magnesium around 6.0–6.5 mg/dL is cited in the episode as a target to discuss with your clinician.

🥑 Top Food Sources (Approx. per serving)Pumpkin seeds (~1 oz): ~168 mgCashews (~1 oz): ~83 mgDark chocolate (≥70%, 1 oz): ~64 mg (milk chocolate is low)Avocado (1 whole): ~58 mgBlack beans (1 cup): ~120 mgCooked leafy greens (1 cup): up to ~150 mgNote: Ultra-processed foods, excess sugar/caffeine, and chronic stress lower magnesium status.🚩 Signs You Might Be LowReflux/heartburn, cramps/spasms, eye twitchesHigh blood pressure, palpitations/PVCs, poor circulation (cold/burning feet)Low energy, anxiety, poor sleep, stress-triggered migrainesInsulin resistance, stubborn belly fat, elevated cholesterol🧠 Magnesium, Calcium & K2: The BalanceAim for ~1:1 calcium:magnesium intake (typical U.S. pattern can be 10:1 or worse).Cheese can run ~25:1 Ca:Mg; common antacids can exceed 100:1.Vitamin K2 directs calcium into bones/teeth and away from arteries—pair with Mg + D3.💊 Choosing the Right FormGlycinate — calming; sleep, stress, and migraine support.Malate — energy/fatigue support.Citrate — supports regularity (may loosen stools).Taurate — often chosen for heart/muscle support.Ionic/topical — quick uptake (ionic in water; lotions for night cramps).Chelated blends — broad coverage for daily use.✅ Quick Action PlanShift toward a whole-food Mediterranean or Keto Zone pattern; cut refined sugar and ultra-processed foods.Add magnesium daily (form matched to goal); titrate to comfort and labs.Pair with Vitamin K2 + D3; keep Ca:Mg near ~1:1.Reflux protocol: elevate head of bed, reduce belly fat, try DGL, mastic gum, ginger tea, and magnesium; consider baking soda as needed.Discuss an RBC magnesium test; re-check in 8–12 weeks and adjust.Bone stack: Ca + Mg + D3 + K2 (+ silicon/boron) + strength training.Brain/artery hygiene: Mg + K2 + Nano-Glutathione support flow, redox, and cleanup.⚠️ Safety NotesIf you have kidney disease or take PPIs/diuretics/psych meds, consult your clinician before supplementing.Magnesium citrate may loosen stools; adjust form and dose.Do not discontinue prescribed heart or blood-pressure medicines without medical guidance.✝ Faith & Health

Steward your body with wisdom. Daily choices—nutrient-dense foods, movement, rest, and targeted supplementation—compound into strength for the long race.

📚 Helpful Links
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Silicon 1 / Silicol 2 (Search)


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Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

Show Transcript0:01 60% of Americans don’t get the RDA for magnesium… (full transcript below)
…

The post Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide) Ep. 2 appeared first on .

Episode #1: Magnesium Secrets Revealed — Live Long & Strong (Ep. 1)

Dr. Don Colbert and Mary unpack why magnesium may be the most underrated mineral for energy, sleep, mood, blood sugar, and vascular health. If you’ve had muscle cramps, eye twitches, poor sleep, or stubborn belly fat, this is your playbook.

Shop Chelated Magnesium


Shop Super K2
🔑 What You’ll LearnWhy magnesium participates in 300+ enzymatic reactions (energy, nerves, muscle, sleep).How low magnesium links to cramps, eye twitches, anxiety/stress, and poor sleep.Blood sugar angle: dialing back sugar + adequate magnesium supports insulin sensitivity.Bone/artery balance: aim for a ~1:1 calcium:magnesium ratio and pair with Vitamin K2.Which magnesium forms to choose for sleep, energy, regularity, and muscle support.📏 Daily Targets (Intake)Men: ~420 mg/dayWomen: ~310–320 mg/dayTeens (9–19): ~350–410 mg/dayChildren: ~150–240 mg/day

Optimal lab marker: Red blood cell (RBC) magnesium around 6.0–6.5 mg/dL is often cited during the episode as a healthy target to discuss with your clinician.

🥑 Top Food Sources (Approx. per serving)Pumpkin seeds (~1 oz): ~168 mgCashews (~1 oz): ~83 mgDark chocolate (≥70%, 1 oz): ~64 mgAvocado (1 whole): ~58 mgBlack beans (1 cup): ~120 mgCooked leafy greens (1 cup): up to ~150 mgNote: Ultra-processed foods and excess sugar/caffeine deplete magnesium.🚩 Signs You Might Be LowMuscle cramps/spasms, eye twitchesLow energy, trouble sleepingHeightened stress, anxiety, or low moodBlood sugar challenges (especially with high-sugar diets)🧠 Magnesium, Calcium & K2: The BalanceAim for ~1:1 calcium to magnesium intake.Many dairy foods skew high in calcium vs. magnesium (e.g., cheese), which can throw off the ratio.Vitamin K2 helps direct calcium into bones/teeth and away from arteries—smart pair with magnesium.💊 Choosing the Right FormGlycinate — calming; sleep and stress support.Malate — energy/fatigue support (popular for active days).Citrate — helps with regularity.Taurate — often chosen for muscle/heart support.Chelated blends — combine forms to cover multiple needs.✅ Quick Action PlanShift toward a whole-food Mediterranean or Keto Zone-style plan (fewer refined carbs/sugars).Add magnesium daily (dose by age/sex/activity); consider a chelated blend.Pair with Vitamin K2 and aim for a ~1:1 calcium:magnesium ratio.Consider high-phenolic olive oil, fiber, and stress management to support vascular health.Discuss an RBC magnesium test with your clinician; re-check in 8–12 weeks and adjust.⚠️ Safety NotesIf you have kidney issues or take medications (PPIs, certain antidepressants, diuretics), talk with your clinician before supplementing.Magnesium citrate can loosen stools; adjust form/dose accordingly.✝ Faith & Health

Steward your body with wisdom. Simple daily choices—better food, smart supplementation, restful sleep—compound into strength for the long race.

📚 Helpful Links
Shop Chelated Magnesium


Shop Super K2


Explore All Supplements

Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

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Episode #13 of 12: Know This Number — Low Vitamin D Causes Fatigue & Inflammation (Ep. 12)

In this finale, Dr. Don Colbert joins Mary and Kyle to spotlight the most impactful, low-cost lever for immune strength and vitality: Vitamin D. From preventing winter slumps to dialing down inflammation, optimizing your 25-OH Vitamin D is one of the smartest moves you can make for year-round health.

Shop Vitamin D3 in Immune Support
Shop Vitamin K2🔑 What You’ll LearnWhy Vitamin D is a master regulator of the immune system and inflammation.How optimized levels help reduce fatigue, protect brain function, and support bones, teeth, and muscle.Real-world dosing nuances: age, latitude/season, body fat, and skin tone.Food sources vs sunlight vs supplementation (and why D3 outperforms D2).Safety guardrails: when “too much” becomes a problem and how to monitor.🧪 The Number to Know (Labs & Targets)25-OH Vitamin D (ng/mL) — most accurate routine test.
• Dr. Colbert’s optimized range: 50–80.Why it matters — Optimized D helps lower inflammatory cytokines (e.g., TNF-α, IL-6), boosts anti-inflammatory IL-10, and down-regulates NF-κB signaling.Pairs well with — Vitamin K2 (guides calcium to bones/teeth), DIM (breast/prostate support), and adequate calcium intake.

Ask for a 25-OH Vitamin D blood test, then supplement to reach 50–80 and re-test in ~8–12 weeks.

🧠 Brain, Bones, & ImmunityBrain health: receptors in the hippocampus and prefrontal cortex; supports neurogenesis, synapse formation, and lowers oxidative stress.Bones/teeth/muscle: improves calcium & phosphorus absorption; prevents osteomalacia; supports growth in children and maintenance in older adults.Immune defense: helps reduce severity of viral illnesses; particularly important for elderly and those with low baseline levels.💊 D3 vs D2 & DosingChoose D3: more effective than D2 for raising 25-OH D.Typical intakes: many do well at 2,000 IU/day; some require 5,000 IU/day; individuals with obesity may need 10,000 IU/day (monitor with labs).Sunlight: synthesis declines with age (~50% lower by ~70 years), higher latitudes, winter, darker skin tones, and covered clothing.Food: wild salmon (~1,400 IU in 4 oz) ≫ farmed (~15% of that); many foods are only lightly fortified.⚠️ Safety NotesRe-check after dose changes; watch calcium. Vitamin D > 100 ng/mL is generally excessive; >150 = hypervitaminosis D risk.If calcium runs high (>10.5–11 mg/dL), consider parathyroid evaluation (PTH) with your clinician.✅ Quick Action PlanOrder a 25-OH Vitamin D test.Supplement with D3 (consider D3 + K2), adjust dose to hit 50–80 ng/mL.Prioritize outdoor time when possible; maintain protein/mineral intake (calcium, magnesium, phosphorus).Re-test in 8–12 weeks and adjust.✝ Faith & Health

Steward the body God gave you. Small daily habits—testing, supplementing wisely, getting sunlight—compound into resilience for decades.

📚 Helpful LinksShop Vitamin D3 in Immune Support
Shop Vitamin K2
Shop DIM in Hormone Zone

Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

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Topic #12 of 12: Know This Number — Could Your Thyroid Be Draining Your Energy? (Ep. 11)

In Episode 11, Dr. Don Colbert joins Mary and Kyle to unpack the most overlooked thyroid number — free T3. If your hands and feet run cold, your energy is shot, or your weight gain feels “all over,” your thyroid could be under‑firing. Learn how to spot the signs, what labs to request, and the practical steps (from lifestyle to targeted support) that help you get back to warm, clear, and energized.

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Thyroid Zone Supplement🔑 What You’ll LearnWhy free T3 is the key “feel it” thyroid hormone for warmth, energy, and mental clarity.How low thyroid often shows up: cold hands/feet, whole‑body weight gain, constipation, dry skin, thinning outer eyebrows, fatigue, anxiety/low mood.Big disruptors: autoimmune thyroiditis (Hashimoto’s), postpartum thyroiditis, iodine excess, certain meds, and endocrine‑disrupting chemicals (PFAS, phthalates, parabens).Exactly which labs to request and the optimized ranges Dr. Colbert targets for feeling your best.Practical steps to support healthy T3: timing meds correctly, reducing chemical exposures, and nutritional cofactors.🧪 The Number to Know (Labs & Targets)Free T3 (pg/mL) — Often under‑checked yet most correlated with how you feel.
• Typical lab reference ranges: ~2.2–4.1 (men); ~2.0–4.4 (women).
• Dr. Colbert’s optimized ranges: 3.0–4.1 (men) and 3.0–4.4 (women).TSH (mIU/L) — Pituitary signal; can miss subclinical issues if used alone. Dr. Colbert’s ideal is often ~0.4–1.5.Free T4 — Inactive precursor; some people don’t efficiently convert T4 → T3 (stress, inflammation, high glucose can impair this).Thyroid Peroxidase Antibodies (TPOAb) — Screens for Hashimoto’s/autoimmunity.

Tip: Ask your provider specifically for free T3, free T4, TSH, and TPO antibodies. Many standard panels omit free T3.

🚩 Common Triggers & DisruptorsAutoimmune: Hashimoto’s, postpartum thyroiditis; women are affected 5–8× more often.Chemicals: PFAS (non‑stick pans, grease‑resistant wrappers, some rainwear), phthalates (fragrances/personal care), parabens (shampoos/lotions). Opt for “PFAS‑free,” “phthalate‑free,” and “paraben‑free.”Medications: Lithium; amiodarone; some anti‑seizure/neuropathy meds; high‑dose steroids (T4→T3 conversion); PPIs (absorption).Iodine: Excess can aggravate autoimmune thyroiditis—avoid high‑dose self‑experimentation.✅ Practical Next StepsGet the right labs (see above) and know your free T3.Discuss options with your clinician:Natural desiccated thyroid (e.g., NP/Armour) — contains T4 + T3; dosing is individualized; start low and go slow, especially if 60+.Levothyroxine (T4) — works for some, but others may need T3 support if conversion is impaired.Nutritional support for conversion (T4→T3): zinc, selenium, iodine (balanced), B12, adaptogens (e.g., ashwagandha, schisandra) — see Thyroid Zone below.Reduce exposures: swap non‑stick cookware for stainless/ceramic; minimize greasy wrappers; choose “fragrance‑free” or naturally scented personal care.Timing matters: take thyroid meds on an empty stomach with water; wait 30–60 minutes before food/coffee.🙋 Who Should WatchAnyone with persistent fatigue, brain fog, or feeling cold — especially with whole‑body weight gain.Women (higher risk for autoimmune thyroiditis), during hormone shifts (postpartum, perimenopause, menopause).People on meds known to impact thyroid function or absorption.✝ Faith & Health

Partner with God by stewarding your health wisely: get the right data, remove what harms, nourish what heals, and walk in renewed strength.

📚 Helpful LinksShop: Thyroid Zone
Book: The Bible Cure for Thyroid Disorders

Medical disclaimer: Educational content only. Not a substitute for personalized medical advice. Consult your healthcare professional before making changes to medications or supplements.

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Do You Know Your Number? Testosterone & Hormone Health (Ep. 11)

In Episode 11, Dr. Colbert, Mary, and Kyle break down why testosterone matters for both men and women, how modern lifestyles and chemicals suppress healthy levels, and what you can do to optimize hormones safely and naturally.

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Testosterone Zone Supplement🔑 What You’ll LearnCauses of declining testosterone: aging, belly fat, chemicals (PFAS, phthalates), meds, sleep apnea, stress.Symptoms: fatigue, low libido, irritability, brain fog, poor sleep, hot flashes, bone loss.Testing & target numbers for men and women (AUA guidelines & Dr. Colbert’s optimized ranges).Safe optimization strategies: diet, lifestyle, supplementation, and medical therapies.Protecting prostate health while restoring hormones.🙋 Who Should WatchMen 30+ noticing fatigue, low drive, or muscle loss.Women over 40–50 navigating bone loss, low energy, or hormonal shifts.Couples wanting to optimize hormones together for vitality and longevity.✝ Faith & Health

Mary reminds us: faith and wise action go hand in hand. Partner with God by caring for your body, stewarding your health, and walking in strength.

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Do You Know Your Number? Prostate Health & PSA (Ep 9)

In Episode 9, Dr. Don & Mary Colbert get straight to the point on PSA testing, age-adjusted ranges, the importance of PSA velocity,
and what to avoid before your draw. They also cover modern tools like prostate MRI and MyProstateScore 2.0, plus practical prevention with diet, vitamin D,
DIM, curcumin, omega-3s, and pumpkin seed oil.

Shop Divine Health
Ultimate Prostate Formula

🔑 What You’ll Learn✔
Screening basics (no fluff): Most men begin PSA at age 50, repeat every 1–2 years (Dr. Colbert often checks every 6 months).
With family history (father/brother), consider starting at 45; with two first-degree relatives, start around 40 and repeat every 2 years.✔
Numbers that matter: Track PSA velocity (rate of rise) and use age-adjusted thresholds for follow-up decisions.✔
Before your test: Avoid intercourse, vigorous cycling, and a DRE right before a PSA draw—each can temporarily raise the result.✔
Diagnostics to discuss: Prostate MRI and MyProstateScore 2.0 (urine) for gene-based risk insight.✔
Nutrition & lifestyle leverage: Emphasize plant-based/Mediterranean patterns; dial back red/processed meats and high saturated-fat treats.
Marinate meats 30 minutes (lemon, vinegar, or wine) before grilling to reduce harmful compounds. Add lycopene (tomato sauce w/ olive oil, pink grapefruit, moderate watermelon),
crucifers (broccoli, kale, Brussels sprouts), and omega-3s (wild salmon).✔
Smart supplementation (with your clinician): Optimize Vitamin D (commonly targeted range 50–80); consider DIM, Curcumin, Omega-3s, and Pumpkin Seed Oil.✔
Treatment perspective: When indicated, Dr. Colbert favors proton beam therapy for precision; other options include radioactive seeds and robotic prostatectomy. Evaluate with a specialist.

👀 Who Should WatchMen 40+, especially with a family history of prostate cancer.African-American men, who face higher risk and may benefit from extra attention to vitamin D optimization.Spouses, sons, and grandsons who help family make informed decisions.

✅ Action Steps After WatchingSchedule a PSA (based on your age/risk) and commit to a tracking plan (consider every 6–12 months).Prepare correctly for the test: avoid intercourse, intense cycling, and DRE right before the draw.Discuss next-level diagnostics (MRI, MyProstateScore 2.0) if PSA or velocity flags concern.Shift your plate toward a Mediterranean pattern and add the protective foods highlighted.Review supplements with your clinician: Vitamin D, DIM, Curcumin, Omega-3s, Pumpkin Seed Oil.Share the episode with the men in your life.

✝️ Faith & Health

Mary offers a candid reminder: faith and action work together. Pray, stand on the Word—and partner with wise steps that support your body’s design.

🔗 Helpful LinksUltimate Prostate Formula (beta-sitosterol, pumpkin seed, saw palmetto, zinc, lycopene)Hormone Zone (D3 + K2 + DIM)Beyond Keto Book

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