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Deirdre Rawlings

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Deirdre Rawlings

Goodreads Author


Born
Sydney, Australia
Website

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Member Since
March 2013


Deirdre Rawlings is a Certified Health Coach, Holistic Nutritionist, Master Herbalist, Naturopathic doctor, Author, and a Certified Plant-Based Chef. Coaching, speaking, and writing through the foundation of Nutrition to help people reach Peak Performance & Optimum Health in a holistic way.

Deirdre is the author of 7 books, including two best-sellers: Foods That Fight Fibromyalgia and Fermented Foods for Health (Fairwinds Press). She writes and speaks publicly about health, nutrition, and the many ways food is truly your first and best medicine. She is a passionate leader in Championing / Coaching / Empowering people and an enthusiastic student of Health, Well Being, Fitness, and Fun.

Deirdre specializes in performance coaching producing bre
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Library Journal book review -- Love it, thanks!

Just received this fabulous book review from Library Journal:

"Though there are many books devoted to the process of fermentation, Rawlings (Foods That Fight Fibromyalgia) takes it one step further here by explaining how the pasteurization and ultraprocessing prevalent in Western diets have taken a toll on general health.

The author includes chapters on meal plans and how to change eating patterns, Read more of this blog post »
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Published on August 07, 2013 07:18 Tags: cooking, fermented-foods, healing, nutrition
Average rating: 3.85 · 437 ratings · 37 reviews · 12 distinct works
Didysis cholesterolio mitas...

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4.33 avg rating — 3,080 ratings — published 2012 — 25 editions
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Fermented Foods for Health:...

3.91 avg rating — 87 ratings — published 2013 — 3 editions
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Foods That Fight Fibromyalg...

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3.74 avg rating — 89 ratings — published 2012 — 3 editions
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Food that Helps Win the Bat...

3.79 avg rating — 68 ratings — published 2008 — 6 editions
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The Great Cholesterol Myth ...

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3.93 avg rating — 45 ratings — published 2013 — 6 editions
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The Complete Idiot's Guide ...

3.53 avg rating — 38 ratings — published 2005 — 10 editions
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Food that Helps Win the Bat...

it was ok 2.00 avg rating — 1 rating — published 2014
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Fermented Foods for Health:...

did not like it 1.00 avg rating — 1 rating
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Chef Doc Dee: 3-Day Juicing...

0.00 avg rating — 0 ratings
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Yoga Nidra with Dr Deirdre ...

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More books by Deirdre Rawlings…
Finding True Magi...
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The Great Cholest...
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Quotes by Deirdre Rawlings  (?)
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“Unlike the stiffness of rheumatoid arthritis, the pain from fibromyalgia typically doesn’t diminish with activity, and the pain is made worse by cold, damp weather, overexertion, anxiety, or stress.”
Deirdre Rawlings, Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.”
Joseph Campbell

“Food safety oversight is largely, but not exclusively, divided between two agencies, the FDA and the USDA. The USDA mostly oversees meat and poultry; the FDA mostly handles everything else, including pet food and animal feed. Although this division of responsibility means that the FDA is responsible for 80% of the food supply, it only gets 20% of the federal budget for this purpose. In contrast, the USDA gets 80% of the budget for 20% of the foods. This uneven distribution is the result of a little history and a lot of politics.”
Marion Nestle, Pet Food Politics: The Chihuahua in the Coal Mine

“To speak only of food inspections: the United States currently imports 80% of its seafood, 32% of its fruits and nuts, 13% of its vegetables, and 10% of its meats. In 2007, these foods arrived in 25,000 shipments a day from about 100 countries. The FDA was able to inspect about 1% of these shipments, down from 8% in 1992. In contrast, the USDA is able to inspect 16% of the foods under its purview. By one assessment, the FDA has become so short-staffed that it would take the agency 1,900 years to inspect every foreign plant that exports food to the United States.”
Marion Nestle, Pet Food Politics: The Chihuahua in the Coal Mine

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