Deirdre Rawlings's Blog
August 7, 2013
Library Journal book review -- Love it, thanks!
Just received this fabulous book review from Library Journal:
"Though there are many books devoted to the process of fermentation, Rawlings (Foods That Fight Fibromyalgia) takes it one step further here by explaining how the pasteurization and ultraprocessing prevalent in Western diets have taken a toll on general health.
The author includes chapters on meal plans and how to change eating patterns, as well as 75 recipes for fermenting a variety of foods. She also describes different diseases that may be alleviated through eating fermented foods. Bright photos and simple tips on storage and substitutions give readers a preview into creative foods that are a boon not only to the taste buds but to overall health as well.
VERDICT Rawlings has produced more than a mere cookbook, she has created a solid volume of science and cookery that offers a wealth of information for those looking to improve their health." — Library Journal
Read more or order your copy here: http://tinyurl.com/mzdpjbs
"Though there are many books devoted to the process of fermentation, Rawlings (Foods That Fight Fibromyalgia) takes it one step further here by explaining how the pasteurization and ultraprocessing prevalent in Western diets have taken a toll on general health.
The author includes chapters on meal plans and how to change eating patterns, as well as 75 recipes for fermenting a variety of foods. She also describes different diseases that may be alleviated through eating fermented foods. Bright photos and simple tips on storage and substitutions give readers a preview into creative foods that are a boon not only to the taste buds but to overall health as well.
VERDICT Rawlings has produced more than a mere cookbook, she has created a solid volume of science and cookery that offers a wealth of information for those looking to improve their health." — Library Journal
Read more or order your copy here: http://tinyurl.com/mzdpjbs
July 24, 2013
Fibromyalgia Pain & Repairing Your Gastrointestinal Tract
Gastrointestinal problems are a huge source of regular misery for millions of people and especially for those who suffer with fibromyalgia. In fact, some of the earliest symptoms of fibromyalgia both in patients who have yet to be diagnosed with fibromyalgia and those already suffering with it, are digestive and gastrointestinal problems.
Learn what you can do about this! http://tinyurl.com/lwcamxf
Learn what you can do about this! http://tinyurl.com/lwcamxf
May 19, 2013
Newest book review from Cynthia Lair on my new book: Fermented Foods for Health
Received this wonderful book review from Cynthia Lair, Assistant Professor and Culinary Curriculum Director for Bastyr University’s Department of Nutrition & Exercise Science, Author of Feeding the Whole Family (Sasquatch Books 2008) and Feeding the Young Athlete (Readers to Eaters, 2012). And Host of the online cooking show Cookus Interruptus at cookus.tv
"Do you have a gut feeling that you need to read this book? Trust that hunch.
Not only is our gut a barometer of intuition, the microbial population living there instructs our body’s digestive processes and the immune system. To handle this huge chore, our microflora needs to be dominated by strong, virile good guys. Today our gut good guys are being decimated by the overuse of antibiotics, poor quality processed foods, stress and more resulting in an a wide array of ills.
To the rescue (ta da!) comes Dr. Deirdre Rawlings. In her new book, Fermented Foods for Health, she has synthesized the history of humans eating probiotic-rich foods with cutting-edge research and written this utterly comprehendible book that neatly lays out the link between our gut and our health.
"But that’s not all. Her book also includes EVERYTHING you need to know about how to make probiotic-rich food and drink at home so that eating fermented foods to help your flora flourish becomes a natural part each day. I’ll drink (kombucha) to that!
Thanks, Cynthia! http://tinyurl.com/bhw6xk9
"Do you have a gut feeling that you need to read this book? Trust that hunch.
Not only is our gut a barometer of intuition, the microbial population living there instructs our body’s digestive processes and the immune system. To handle this huge chore, our microflora needs to be dominated by strong, virile good guys. Today our gut good guys are being decimated by the overuse of antibiotics, poor quality processed foods, stress and more resulting in an a wide array of ills.
To the rescue (ta da!) comes Dr. Deirdre Rawlings. In her new book, Fermented Foods for Health, she has synthesized the history of humans eating probiotic-rich foods with cutting-edge research and written this utterly comprehendible book that neatly lays out the link between our gut and our health.
"But that’s not all. Her book also includes EVERYTHING you need to know about how to make probiotic-rich food and drink at home so that eating fermented foods to help your flora flourish becomes a natural part each day. I’ll drink (kombucha) to that!
Thanks, Cynthia! http://tinyurl.com/bhw6xk9
May 14, 2013
New book released TODAY!!
I'm so excited because my latest book -- Fermented Foods For Health -- was released TODAY!
Does your immune system need a boost? Are you susceptible to every bug or flu virus going around? You may need to consume more probiotic-rich foods!
Learn how to make your own fermented foods that are packed with probiotics in my latest book released TODAY: FERMENTED FOODS FOR HEALTH: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
Fermentation is what creates the good bacteria in yogurt, kefir, and kombucha. Increasing good bacteria in your diet is important for intestinal health—and a healthy intestinal tract means a healthy immune system, as 70% of our immune system resides in the intestines:
• Constant replenishment of the beneficial microbial population by consuming fermented foods will limit the chances of infection by pathogens and the requirement to take pills and medication.
• The presence of antioxidants like those found in fermented vegetables and soy foods remove free radicals in the body enhancing longevity and protecting the body from the development of cancer.
• Fermented foods which are rich in digestive enzymes could help delay the process of aging and improve digestive processes.
Additionally, when you ferment food at home, you can create your own healthy condiments, relishes, tonics, chutneys, yogurt, kefir, and other delicious recipes. With sections on how to ferment fruits and vegetables, fish and meats, dairy products and drinks, FERMENTED FOODS FOR HEALTH has a wide variety of recipes that are easy to follow. Not only will you strengthen your health and immunity, but you will learn how to make your own fermented food free of harmful chemicals and rich with beneficial bacteria.
http://tinyurl.com/dywtkck
Does your immune system need a boost? Are you susceptible to every bug or flu virus going around? You may need to consume more probiotic-rich foods!
Learn how to make your own fermented foods that are packed with probiotics in my latest book released TODAY: FERMENTED FOODS FOR HEALTH: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
Fermentation is what creates the good bacteria in yogurt, kefir, and kombucha. Increasing good bacteria in your diet is important for intestinal health—and a healthy intestinal tract means a healthy immune system, as 70% of our immune system resides in the intestines:
• Constant replenishment of the beneficial microbial population by consuming fermented foods will limit the chances of infection by pathogens and the requirement to take pills and medication.
• The presence of antioxidants like those found in fermented vegetables and soy foods remove free radicals in the body enhancing longevity and protecting the body from the development of cancer.
• Fermented foods which are rich in digestive enzymes could help delay the process of aging and improve digestive processes.
Additionally, when you ferment food at home, you can create your own healthy condiments, relishes, tonics, chutneys, yogurt, kefir, and other delicious recipes. With sections on how to ferment fruits and vegetables, fish and meats, dairy products and drinks, FERMENTED FOODS FOR HEALTH has a wide variety of recipes that are easy to follow. Not only will you strengthen your health and immunity, but you will learn how to make your own fermented food free of harmful chemicals and rich with beneficial bacteria.
http://tinyurl.com/dywtkck
April 9, 2013
New book release: Fermented Foods For Health
So excited! I just learned from the publishers that advances of my new book have arrived and they've shipped a copy to me -- So excited! Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness -- pre-order a copy and learn more here: http://tinyurl.com/d8l6tes
