Deirdre Rawlings's Blog - Posts Tagged "boost-immunity"
New book released TODAY!!
I'm so excited because my latest book -- Fermented Foods For Health -- was released TODAY!
Does your immune system need a boost? Are you susceptible to every bug or flu virus going around? You may need to consume more probiotic-rich foods!
Learn how to make your own fermented foods that are packed with probiotics in my latest book released TODAY: FERMENTED FOODS FOR HEALTH: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
Fermentation is what creates the good bacteria in yogurt, kefir, and kombucha. Increasing good bacteria in your diet is important for intestinal health—and a healthy intestinal tract means a healthy immune system, as 70% of our immune system resides in the intestines:
• Constant replenishment of the beneficial microbial population by consuming fermented foods will limit the chances of infection by pathogens and the requirement to take pills and medication.
• The presence of antioxidants like those found in fermented vegetables and soy foods remove free radicals in the body enhancing longevity and protecting the body from the development of cancer.
• Fermented foods which are rich in digestive enzymes could help delay the process of aging and improve digestive processes.
Additionally, when you ferment food at home, you can create your own healthy condiments, relishes, tonics, chutneys, yogurt, kefir, and other delicious recipes. With sections on how to ferment fruits and vegetables, fish and meats, dairy products and drinks, FERMENTED FOODS FOR HEALTH has a wide variety of recipes that are easy to follow. Not only will you strengthen your health and immunity, but you will learn how to make your own fermented food free of harmful chemicals and rich with beneficial bacteria.
http://tinyurl.com/dywtkck
Does your immune system need a boost? Are you susceptible to every bug or flu virus going around? You may need to consume more probiotic-rich foods!
Learn how to make your own fermented foods that are packed with probiotics in my latest book released TODAY: FERMENTED FOODS FOR HEALTH: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
Fermentation is what creates the good bacteria in yogurt, kefir, and kombucha. Increasing good bacteria in your diet is important for intestinal health—and a healthy intestinal tract means a healthy immune system, as 70% of our immune system resides in the intestines:
• Constant replenishment of the beneficial microbial population by consuming fermented foods will limit the chances of infection by pathogens and the requirement to take pills and medication.
• The presence of antioxidants like those found in fermented vegetables and soy foods remove free radicals in the body enhancing longevity and protecting the body from the development of cancer.
• Fermented foods which are rich in digestive enzymes could help delay the process of aging and improve digestive processes.
Additionally, when you ferment food at home, you can create your own healthy condiments, relishes, tonics, chutneys, yogurt, kefir, and other delicious recipes. With sections on how to ferment fruits and vegetables, fish and meats, dairy products and drinks, FERMENTED FOODS FOR HEALTH has a wide variety of recipes that are easy to follow. Not only will you strengthen your health and immunity, but you will learn how to make your own fermented food free of harmful chemicals and rich with beneficial bacteria.
http://tinyurl.com/dywtkck
