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Matthew Edlund

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Dr. Matthew Edlund, M.D., M.O.H., is an internationally recognized expert on biological clocks, performance, and rest, and the Director of the Center for Circadian Medicine. Formerly a medical school professor at Brown University and the University of Texas and the author of The Body Clock Advantage, his next book, The Power of Rest, will be published by Harper One in June 2010.

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Matthew Edlund’s books

Average rating: 3.44 · 225 ratings · 27 reviews · 13 distinct works • Similar authors

	The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body 3.43 avg rating — 204 ratings — published 2010 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise 3.80 avg rating — 10 ratings — published 2003 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Puhkamise jõud 3.20 avg rating — 5 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Healthy Without Health Insurance 3.20 avg rating — 5 ratings — published 2012 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Psychological Time and Mental Illness liked it 3.00 avg rating — 1 rating — published 1987 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Designed To Last 0.00 avg rating — 0 ratings — published 2006 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	パワー・オブ・レスト　究極の休息術 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	[The Body Clock Advantage] [Author: Edlund M.D., Matthew] [January, 2003] 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Descanso Activo: Poque Solo Dormir No Es Suficiente = The Power of Rest by Matthew Edlund (2011-04-15) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Power of Rest: Why Sleep Alone Is Not Enough 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“Few nations are as in love with or, depending on your point of view, as addicted to cars as Americans are.”
― Matthew Edlund, The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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“people had far better moods walking through the woods than strolling through a mall.”
― Matthew Edlund, The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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“People who exercised about three to six hours prior to sleep slept better. No exercise, no improved sleep.”
― Matthew Edlund, The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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Matthew Edlund’s Followers (5)

Matthew Edlund

Combine EditionsMatthew Edlund’s books

Combine Editions
Matthew Edlund’s books