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Denise Marek

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Denise Marek

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Born
Canada
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April 2021


Denise Marek is internationally known as The Worry Management Expert and the creator of the CALM™ methodology for worry-free living. As a lecturer, consultant, and writer, Denise empowers individuals and organizations around the globe to reconnect with their inner peace, overcome their fears, and take the risks that are essential for personal and professional success. She also teaches CALM Online, a four-week program to let go of worry, reduce stress, and create a happier life.

Denise is the author of several books, including CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry (Hay House 2006). She has also written about worry, stress, and resiliency for: Body + Soul, Insight Magazine, Chatelaine, Woman's World, and Ca
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Denise Marek I just finished writing the first draft of my third book! I'm pumped! In this new book, moms move from worry-filled to worry-free. This is a strategy-…moreI just finished writing the first draft of my third book! I'm pumped! In this new book, moms move from worry-filled to worry-free. This is a strategy-filled book that teaches the simple yet powerful four-step process to becoming a happier, more present, and less-stressed mom. Coming soon! (Familius 2022)

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Average rating: 3.98 · 65 ratings · 12 reviews · 11 distinct worksSimilar authors
Calm: A Proven Four-step Pr...

3.88 avg rating — 40 ratings — published 2006 — 8 editions
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More books by Denise Marek…

Striving for Parenting Perfection is a Big Mistake

Perfect parents may look incredibly happy, posting carefully curated pictures of their flawless children, immaculate homes, and model holidays on social media. However, when it comes to parenting perfectionism, looks are deceiving.

Perfectionism is characterized by worries about making mistakes, concerns about what others think, and a sense of incongruence between the perfect version of oneself an Read more of this blog post »
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Published on June 12, 2023 09:55

Denise’s Recent Updates

Denise Marek shared a quote
CALM for Moms by Denise Marek
“Transform negative thinking, and worry starts shrinking.”
Denise Marek
Denise Marek shared a quote
CALM for Moms by Denise Marek
“When dealing with something beyond your control, make letting go of it your goal.”
Denise Marek
Denise Marek shared a quote
CALM for Moms by Denise Marek
“When you feel worry brewing, instead of sitting there stewing, get up and start doing.”
Denise Marek
More of Denise's books…
Quotes by Denise Marek  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Every minute that you spend upset, you lose a minute of happiness. Anger means lost harmony, and worry sacrifices peace. It's your life, and they're your moments. How you spend them isn't determined by circumstance, it's up to you -- you're the one who chooses how you feel.”
Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“To restore calm: Challenge your assumptions, act to control the controllable, let go of the uncontrollable, and master your mind.”
Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“The key to achieving your highest aspirations is to combine action with the belief that they are possible.”
Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“Take action because it's right for you, not because you want to please others or avoid criticism.”
Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“To restore calm: Challenge your assumptions, act to control the controllable, let go of the uncontrollable, and master your mind.”
Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back in alignment with God. You can be overwhelmed by every small setback in life, or you can be energized by the possibilities they bring.”
Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

“The key to achieving your highest aspirations is to combine action with the belief that they are possible.”
Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“Every minute that you spend upset, you lose a minute of happiness. Anger means lost harmony, and worry sacrifices peace. It's your life, and they're your moments. How you spend them isn't determined by circumstance, it's up to you -- you're the one who chooses how you feel.”
Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

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