Touch your toes,

Bend your knees,

Prostrate yourself

And pray for peace.

Relax your arms

To your side,

Drop your weapons

And your pride.

Widen your eyes,

Close your mouth,

Put others first,

Do without.

Feel the burn,

Catch your breath,

You can do it,

Ask for help.

Stretch your arms,

Shift your hips,

Speak your heart,

Through confident lips.

Do three reps

Every dawn

With your favorite

Dance tune on.

Arch your back,

Praise like trees,

Prostrate yourself

And pray for peace.