Healing is an ongoing journey.

Each of us can choose how much time and energy we want to give to improving and changing ourselves. The more time we give to our healing, the more effective the healing will be. It is as simple as that.

To optimise your healing, here are five key areas you should try and work on every day:

MovementConnectionIntegrationSelf-loveSpirituality

Below, you’ll find a brief overview of each focus area.

Focus area #1: Connecting with your body through movement

You can only...