The key to successful healing is the understanding and the acceptance of feeling all emotions. In short, you need to allow yourself to feel if you want to heal.

Healing allows our emotions to be a self-expression of what is happening both in our internal world and external worlds, rather than the two worlds being in entirely difference spaces.

Often, the ‘external self’ does not allow the expression of feelings, as we try to protect ourselves from what was, or is, happening. But this only does...