Intuitive Eating (IE) teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body.

90-95% of diets ultimately fail and can actually lead to weight GAIN and a lower metabolism as your body learns to fight back against what it perceives as starvation in the form of restrictive eating.

Deprivation only leads to a stronger desire for the forbidden object and can actually cause over eating and unhealthy habits. When yo...