The ACT Hexaflex PDF you will get from this article is a visual guide to the core principles of Acceptance and Commitment Therapy (ACT), which is a new way of thinking about mental health that helps you live a meaningful life while dealing with difficult or unhelpful thoughts and emotions. At the core of ACT lies the hexaflex model, a framework of six interrelated skills that support psychological flexibility—the ability to handle life’s challenges effectively.

In this article, we’ll explore each...