Mindfulness breathing techniques are some of the most effective tools for managing stress, improving focus, and enhancing your overall well-being. (In short, it helps with our sanity!)

But what is mindfulness, really? At its heart, mindfulness means being fully present in the moment and aware of your thoughts, emotions, and surroundings—without judgment. It’s not about emptying your mind or achieving perfect calm. It’s about noticing and accepting the present moment AS IS.

So, where does breathing...