Do You Know Your Number? – Episode 9: Know Your Kidney Numbers

Diabetes and hypertension are the top drivers of chronic kidney failure. In this episode, Dr. Colbert
(with Kyle & Mary) explains the critical lab numbers to watch, why morning blood pressure spikes,
meds and habits that stress the kidneys, and practical ways to protect renal function.

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Join the Keto Zone Community🔢 Target Kidney Lab RangesSerum Creatinine (Men): ~0.7–1.3 mg/dLSerum Creatinine (Women): ~0.6–1.1 mg/dLBlood Pressure (goal): under ~130/80 (per the 2017 threshold noted in the episode)🔑 Key TakeawaysTop risks: Diabetes and hypertension; together they’re a “double whammy” on the kidneys.Know your numbers: Creatinine in range; monitor BP throughout the day—often highest in the morning.Morning spike: Cortisol rises around ~8am and can elevate blood pressure; caffeine can add 4–15 mmHg for 2–3 hours.Med classes that can stress kidneys: Frequent NSAIDs, certain antibiotics (e.g., aminoglycosides), high-dose antivirals, PPIs, and contrast dye—work with your physician and hydrate well.Stones: Calcium oxalate and uric acid are most common; hydration and diet patterns matter.✅ Action Steps to Support Kidney HealthLower blood pressure & blood sugar: Work with your doctor on the right medications and lifestyle plan.Dial in nutrition: Beyond Keto / Keto Zone approach (lower sugar/processed carbs; Mediterranean-style whole foods).Watch sodium & belly fat: Restaurant foods are salt-heavy; aim for ~1.5g sodium/day if advised by your provider.Smart caffeine: Consider limiting to ~2 cups/day and re-check BP later in the visit/day.Exercise that’s joint-friendly: Elliptical, cycling/recumbent bike, pool work.🛒 Suggested Divine Health ProductsNano-Glutathione (spray/dropper) – supports antioxidant defenses and detox.
Browse Nano GlutathioneMCT Oil Powder – for steady energy within a Keto Zone plan.
divinehealth.com/mct-oil-powderInstant Ketones Powder – supports Keto Zone routines.
divinehealth.com/instant-ketones-powderFiber Zone – supports regularity and a healthy gut environment.
divinehealth.com/fiber-zone

🙏 Spiritual Insight

God’s best is that we walk in divine health daily. Caring for our bodies—lowering blood pressure, keeping blood sugar in check,
eating wisely—is a way of partnering with God to live long and strong for those we love.

Show transcript highlights

• Diabetes and hypertension are the two main drivers of chronic kidney failure and dialysis.

• Creatinine: men ~0.7–1.3 mg/dL; women ~0.6–1.1 mg/dL. Monitor BP (morning often highest); aim <130/80.

• Be cautious with frequent NSAIDs, some antibiotics/antivirals, PPIs, and contrast dyes; hydrate and monitor labs.

• Practical supports discussed: Nano-glutathione, NAD+, berberine (Carb Assist), high-phenolic olive oil; lifestyle and physician-guided care first.

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