Baseline:  Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Complete with a partner for time: 

P1: 800m Run
P2: Max Curtis – P (95/65)
-Switch
P1: 800m Run
P2: Max Man Maker (40/30)
-Switch
-P1: 800m Run
-P2: Max Burpee
-Switch
-P1: 800m Run
-P2: Max Box Step up
-Switch 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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