Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners complete: 

40 Rounds:
-10x Push up
-12x Sit up
-15x Air Squat
*One partner working at a time
*Other partner holding KB in each hand in farmer carry position. (75s/55s)
*Partners may switch at any time.
*Partner woking may only work while other partner is actively holding both KBs

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/15/25 appeared first on SEALFIT.