Mindfulness


Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Power of Now: A Guide to Spiritual Enlightenment
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Mindfulness in Plain English
10% Happier
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
When Things Fall Apart: Heart Advice for Difficult Times
The Untethered Soul: The Journey Beyond Yourself
Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment
Waking Up: A Guide to Spirituality Without Religion
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Good Night Yoga by Mariam GatesI Am Yoga by Susan VerdeGood Morning Yoga by Mariam GatesYou Are a Lion! And Other Fun Yoga Poses by Taeeun YooYoga Bunny by Brian Russo
Yoga and Stretching Picture books
47 books — 15 voters
The You Beyond You by Ramzi NajjarThe Ultimate Human Secrets - The Hidden Power in our Mysterio... by Ramzi NajjarHeal Your Body by Louise L. HayDrugs That Don't Work and Natural Therapies That Do by David BrownsteinWhen the Body Says No by Gabor Maté
Integrative Healing
53 books — 62 voters

Zen Mind, Beginner's Mind by Shunryu SuzukiThe Myth of Freedom and the Way of Meditation by Chögyam TrungpaMeditation in Action by Chögyam TrungpaNothing Special by Charlotte Joko BeckCutting Through Spiritual Materialism by Chögyam Trungpa
Eastern Mindfulness comes West
124 books — 106 voters
My Stroke of Inspiration by Ann Marie ThomasHanaki by Carla L. IbanzoSelf Love Poetry by Melody GodfredI Wish I Knew by Donna AshworthBlooming by Alexandra Vasiliu
Poetry for Healing and Self-Love
26 books — 23 voters

Spiritual Words to Live by  by Todd PerelmuterManage My Emotions by Kenneth J. MartzA Blessed Olive Tree by Zain HashmiWhat Healing Should Be by George  AlexandruLet's Talk by Art Rios
Self-Inquiry
44 books — 38 voters
Mindfulness by J. Mark G. WilliamsOneless Oneness by Marcel EschauzierWherever You Go, There You Are by Jon Kabat-ZinnAwakening the Other Way by Marcel EschauzierHow to Have a Good Day by Caroline  Webb
Being Mindful
24 books — 7 voters

Alan W. Watts
One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.
Alan Wilson Watts, Psychotherapy East and West

Pema Chödrön
Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

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