Weight Loss


The Obesity Code: Unlocking the Secrets of Weight Loss
Why We Get Fat: And What to Do About It
Sweet Freaks: drinks edition (Miracle Berry Sugarless Recipes Book 1)
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Half-Assed: A Weight-Loss Memoir
Don't Lose Your Mind, Lose Your Weight
The 2 Week Diet Plan by Brian Flatt
It Was Me All Along
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
The Fast Metabolism Diet: Eat More Food and Lose More Weight
The Amazing Adventures of Dietgirl
Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer
The  28 Day Keto Challenge
The Primal Blueprint (Primal Blueprint Series)
Beyond the Fountain of Youth by Julian Robert Gershon Jr.Gut by Giulia EndersThe Removable Root Cause of Cancers and other Chronic Diseases  by Paul OlaColor War by Steven M. RachlinWired to Eat by Robb Wolf
Functional Medicine
68 books — 57 voters

5 Minute Fitness Strength Training for Senior Women at 50+  by Bruce HarrisSlim and Healthy You by Sahara SandersNo Excuses, The Fit Mind-Fit Body Strategy Book by Lorii MyersAnimal Moves by Darryl EdwardsLift, Eat, Repeat by spoonacular
Best Fitness Books
53 books — 69 voters
The China Study by T. Colin CampbellDr. McDougall's Digestive Tune-Up by John A. McDougallHealthy Heart Healthy Planet by Rajiv MisquittaA Plant-Based Life by Micaela Cook KarlsenMy Beef with Meat by Rip Esselstyn
Plant-Strong Reading List!
36 books — 13 voters

Steve Maraboli
When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.
Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Bob Greene
...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies... ...more
Bob Greene, The Life You Want: Get Motivated, Lose Weight, and Be Happy

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