210 books
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212 voters
Weight Loss
“
I can tell you that if there’s nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to help yourself, take half. After a while, if you are a perfectionist, you can consume half of that again … On the question of will-power, if that is a factor, you should think of will-power as something that never exists in the present tense, only in the future and the past. At one moment you have de
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”
― A Far Cry from Kensington
― A Far Cry from Kensington
“
When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.
”
― Unapologetically You: Reflections on Life and the Human Experience
― Unapologetically You: Reflections on Life and the Human Experience
16 members,
last active 5 years ago
This group is for those just starting or interested in the Paleo diet. I started the Paeo diet o…more
5 members,
last active 10 years ago













































