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89 books
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84 voters
Weight Loss Books
Showing 1-50 of 1,546
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 34 times as weight-loss)
avg rating 4.36 — 38,789 ratings — published 2016
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 22 times as weight-loss)
avg rating 4.03 — 22,668 ratings — published 2010
Sweet Freaks: drinks edition (Miracle Berry Sugarless Recipes Book 1)
by (shelved 19 times as weight-loss)
avg rating 3.39 — 46 ratings — published
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 17 times as weight-loss)
avg rating 4.13 — 16,017 ratings — published 2003
Half-Assed: A Weight-Loss Memoir (Paperback)
by (shelved 16 times as weight-loss)
avg rating 3.60 — 2,420 ratings — published 2008
Don't Lose Your Mind, Lose Your Weight (Paperback)
by (shelved 14 times as weight-loss)
avg rating 4.17 — 6,494 ratings — published 2009
The 2 Week Diet Plan by Brian Flatt (ebook)
by (shelved 12 times as weight-loss)
avg rating 3.88 — 74 ratings — published 2017
It Was Me All Along (Hardcover)
by (shelved 12 times as weight-loss)
avg rating 3.80 — 15,580 ratings — published 2015
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 12 times as weight-loss)
avg rating 3.71 — 37,978 ratings — published 2000
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 12 times as weight-loss)
avg rating 3.34 — 32,992 ratings — published 2005
The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover)
by (shelved 10 times as weight-loss)
avg rating 3.82 — 4,229 ratings — published 2013
The Amazing Adventures of Dietgirl (Paperback)
by (shelved 10 times as weight-loss)
avg rating 3.93 — 2,575 ratings — published 2008
Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer (Paperback)
by (shelved 10 times as weight-loss)
avg rating 4.04 — 29,924 ratings — published 2008
The 28 Day Keto Challenge (Unknown Binding)
by (shelved 9 times as weight-loss)
avg rating 4.29 — 52 ratings — published
The Primal Blueprint (Primal Blueprint Series)
by (shelved 9 times as weight-loss)
avg rating 4.06 — 9,297 ratings — published 2009
Women, Food and God: An Unexpected Path to Almost Everything (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.68 — 17,013 ratings — published 2009
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 4.17 — 9,920 ratings — published 2004
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.67 — 8,595 ratings — published 2009
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.73 — 31,449 ratings — published 2011
Fat Cat (Kindle Edition)
by (shelved 8 times as weight-loss)
avg rating 3.87 — 5,480 ratings — published 2009
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life (Hardcover)
by (shelved 7 times as weight-loss)
avg rating 3.69 — 1,386 ratings — published 2009
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 7 times as weight-loss)
avg rating 3.93 — 12,319 ratings — published 2006
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 7 times as weight-loss)
avg rating 3.65 — 4,892 ratings — published 2009
Made to Crave: Satisfying Your Deepest Desire with God, Not Food (Kindle Edition)
by (shelved 6 times as weight-loss)
avg rating 4.11 — 7,403 ratings — published 2010
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality (Kindle Edition)
by (shelved 6 times as weight-loss)
avg rating 3.38 — 1,433 ratings — published 2015
Women & The Weight Loss Tamasha (Paperback)
by (shelved 6 times as weight-loss)
avg rating 4.02 — 1,601 ratings — published 2011
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 6 times as weight-loss)
avg rating 4.23 — 20,381 ratings — published 1995
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss (Audio CD)
by (shelved 6 times as weight-loss)
avg rating 3.65 — 1,741 ratings — published 2013
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom (Mass Market Paperback)
by (shelved 6 times as weight-loss)
avg rating 3.27 — 1,260 ratings — published 2003
The South Beach Diet (Hardcover)
by (shelved 6 times as weight-loss)
avg rating 3.48 — 4,543 ratings — published 2003
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 6 times as weight-loss)
avg rating 3.71 — 4,150 ratings — published 2007
703: How I Lost More Than a Quarter Ton and Gained a Life (Hardcover)
by (shelved 6 times as weight-loss)
avg rating 3.43 — 616 ratings — published
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
by (shelved 6 times as weight-loss)
avg rating 3.82 — 1,174 ratings — published 2010
Passing for Thin: Losing Half My Weight and Finding My Self (Paperback)
by (shelved 6 times as weight-loss)
avg rating 3.57 — 789 ratings — published 2004
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)
by (shelved 5 times as weight-loss)
avg rating 4.01 — 2,119 ratings — published 2016
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 4.09 — 23,157 ratings — published 2012
45 Pounds (More or Less)
by (shelved 5 times as weight-loss)
avg rating 3.81 — 5,322 ratings — published 2013
Jemima J (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.68 — 121,697 ratings — published 1998
Stranger Here: How Weight-Loss Surgery Transformed My Body and Messed with My Head (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.73 — 1,075 ratings — published 2013
The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.66 — 373 ratings — published 2013
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
by (shelved 5 times as weight-loss)
avg rating 3.51 — 763 ratings — published 2013
Ultrametabolism: The Simple Plan for Automatic Weight Loss (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.82 — 1,474 ratings — published 2006
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.71 — 497 ratings — published 2012
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get It Done (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.83 — 357 ratings — published 2006
Wintergirls (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.96 — 126,438 ratings — published 2009
Moose: A Memoir of Fat Camp (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.43 — 3,369 ratings — published 2008
Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way
by (shelved 5 times as weight-loss)
avg rating 3.51 — 684 ratings — published 2007
If My Body is a Temple, Then I Was a Megachurch: My Journey of Losing 132 Pounds with No Exercise! (Kindle Edition)
by (shelved 4 times as weight-loss)
avg rating 3.39 — 134 ratings — published 2011
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss (Audiobook)
by (shelved 4 times as weight-loss)
avg rating 4.23 — 749 ratings — published
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating (Hardcover)
by (shelved 4 times as weight-loss)
avg rating 4.27 — 2,557 ratings — published 2020
“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.”
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“Eating crappy food isn't a reward -- it's a punishment.”
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