Recommended Reading for your Mental Health (39 books)

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Learn about mental illness, improve your mental health, and gain valuable coping skills to help you move through life's challenges.

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1	The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships by Gleb Tsipursky (Goodreads Author) 3.90 avg rating — 283 ratings score: 1,594, and 16 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Adapt and Plan for the New Abnormal of the COVID-19 Coronavirus Pandemic by Gleb Tsipursky (Goodreads Author) 4.45 avg rating — 110 ratings score: 1,483, and 15 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Pro Truth: A Practical Plan for Putting Truth Back Into Politics by Gleb Tsipursky (Goodreads Author) 4.42 avg rating — 123 ratings score: 1,468, and 15 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters by Gleb Tsipursky (Goodreads Author) 4.12 avg rating — 259 ratings score: 1,382, and 14 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Leading Hybrid and Remote Teams: A Manual on Benchmarking to Best Practices for Competitive Advantage by Gleb Tsipursky (Goodreads Author) 4.29 avg rating — 59 ratings score: 1,266, and 13 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	How to Hack Back Your Mind: Reclaim Control Over Your Life by Ramzi Najjar (Goodreads Author) 4.38 avg rating — 77 ratings score: 500, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Truth-Seeker’s Handbook: A Science-Based Guide by Gleb Tsipursky (Goodreads Author) 4.18 avg rating — 78 ratings score: 382, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love by Kenneth J. Martz (Goodreads Author) 4.01 avg rating — 101 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Separate Things: A Memoir by Ashley Marie Berry (Goodreads Author) 4.14 avg rating — 99 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Common Sense Ain’t So Common: A handbook for the human condition by Scott Nelson (Goodreads Author) 4.50 avg rating — 20 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	How to Hack Back Your Mind: Reclaim Control Over Your Life by Ramzi Najjar (Goodreads Author) 4.38 avg rating — 77 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward 4.16 avg rating — 16,476 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Trauma and Recovery: The Aftermath of Violence — From Domestic Abuse to Political Terror by Judith Lewis Herman 4.40 avg rating — 15,910 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Winner Effect: How Power Affects Your Brain by Ian H. Robertson 3.77 avg rating — 878 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	2005 - Thanks for the Vodka by Harpie 3.94 avg rating — 289 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence by Robert Uttaro (Goodreads Author) 4.03 avg rating — 192 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Reasons to Stay Alive by Matt Haig (Goodreads Author) 4.06 avg rating — 113,668 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family by Eleanor D. Payson 4.17 avg rating — 1,889 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Catbird: The Ballad of Barbi Prim by Barbara J. Ostfeld (Goodreads Author) 4.28 avg rating — 78 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Mind Home by Joel Ross Whitehead 4.60 avg rating — 5 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions by Havard Mela (Goodreads Author) 4.10 avg rating — 83 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Losing Our Minds: The Challenge of Defining Mental Illness by Lucy Foulkes (Goodreads Author) 4.07 avg rating — 792 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Hysterical Memories by Eugene Wallace 4.36 avg rating — 14 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	You Matter: An informative guide on caring for your own mental well being by Beccy Kusu-Orkar 4.50 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Audley Enough: A Portrait of Triumph and Recovery in the Face of Mania and Depression by Patricia Lavoie 4.12 avg rating — 8 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Intention: The Surprising Psychology of High Performers by Mike James Ross (Goodreads Author) 3.91 avg rating — 54 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Deep Listening: Transform Your Relationships with Family, Friends, and Foes by Emily Kasriel (Goodreads Author) 4.01 avg rating — 324 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Secret Life of a Weight-Obsessed Woman: Wisdom to live the life you crave by Iris Ruth Pastor (Goodreads Author) 4.55 avg rating — 126 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 4.34 avg rating — 293,691 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	A Day Called Hope : A Personal Journey Beyond Depression by Gareth O'Callaghan 3.84 avg rating — 55 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Rising Strong: The Reckoning. The Rumble. The Revolution by Brené Brown (Goodreads Author) 4.25 avg rating — 89,528 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Discovering The Healthy Self and Meaningful Resistance to Toxic Narcissism by Eleanor D. Payson LMSW 4.32 avg rating — 22 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Anxiety by Danny Winter 4.07 avg rating — 45 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Manage My Addiction: What I Wish I'd Learned in School about Substance Use Disorder and Addiction Recovery (Manage My Emotion Series) by Kenneth J. Martz (Goodreads Author) 3.70 avg rating — 10 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Growing Up with Addiction by Tian Dayton 4.33 avg rating — 12 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Riding Home: The Power of Horses to Heal by Tim Hayes (Goodreads Author) 4.20 avg rating — 369 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	How To Find The Right Person To Date: A Step By Step Guide To Finding The Right Partner And Detecting An Abuser by Celia John (Goodreads Author) 3.40 avg rating — 5 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Throw Out Fifty Things: Clear the Clutter, Find Your Life by Gail Blanke 3.49 avg rating — 3,164 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath (Goodreads Author) 3.59 avg rating — 7,960 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars