Jennifer Buchanan
I am currently writing 'Wellness, Wellplayed' - The Power of a Playlist. It has been such a fun book to write. As a GenXer I remember the beginning of the mixtape revolution, the Sony Walkman, the cassettes I used to take to school and share with my friends. As a music therapist, I believe there is no better way to give it the care it needs than through the right music, at the right time and in the right way.
In theory, putting together a playlist is incredibly simple — but that does not make it easy. This guide will help you dive deep into all the ways playlists can have an impact on your memory, mood and motivation — the Wellness, Wellplayed way.
In theory, putting together a playlist is incredibly simple — but that does not make it easy. This guide will help you dive deep into all the ways playlists can have an impact on your memory, mood and motivation — the Wellness, Wellplayed way.
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