A Goodreads user
asked
Swami Saradananda:
I'd love to know your most powerful breathing to calm and center you?
Swami Saradananda
Dear Danielle
Thanks for your question. I would say that the most powerful brathing exercise to calm the mind would be the alternate nostril breathing on page 52-53 of the 'Power of Breath' - this is best done daily, on a regular basis.
with best wishes
Swami Saradananda
Thanks for your question. I would say that the most powerful brathing exercise to calm the mind would be the alternate nostril breathing on page 52-53 of the 'Power of Breath' - this is best done daily, on a regular basis.
with best wishes
Swami Saradananda
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