“In my view, if you don’t understand how repression operates, real growth is nearly impossible since you’re unlikely to come into contact with that pain you’re warding off. Even if you’re able to overcome some kind of maladaptive behavior or thought pattern, you’re likely to develop another equally maladaptive strategy to keep the repressed at bay. Freud always insisted that unconscious material is “indestructible.” Just because you’re not consciously aware of how much anger you feel toward your father, that doesn’t mean the anger has disappeared. It will inevitably continue to make its presence known in covert ways – humorous little digs, for instance, or sarcasm.”