Anxiety Reduction Quotes

“God is dancing in our breath, singing in our thoughts, and celebrating in our DNA, when you understand that God, fears evaporate and eternity arises.”
― Amit Ray, Peace Bliss Beauty and Truth: Living with Positivity

“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression, and aging.”
― Dan Brulé, Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond