Stress Reduction Quotes

“Time and time again, technology, along with advances in neuroscience and even genetics, seems to be validating things our ancestors knew all along by revealing exactly what happens physiologically during meditation and how regular practice can improve our bodies and minds.”
― Benjamin W Decker

“Meditation is not contrary to prospering or to following your dreams. In fact, it can enable you to be more effective in obtaining more of what you want out of life/ Meditation empowers you to work from a place of inner peace, rather than from a state of restless anxiety. A useful analogy might be that stretched and relaxed tend to run better than ones knotted with stress.”
― Swami Saradananda, Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression, and aging.”
― Dan Brulé, Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

“Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.”
― Life is Positive