Chakra 44 Quotes

“Chakra 44 is modulated by vagal tone and reflected in heart rate variability. It embodies compassion as a neuroplasticity process—where emotional regulation, breath, and autonomic balance converge.”
― Sri Amit Ray, The Secrets of 114 Chakras

“The heart does not open in straight lines—it blossoms in spirals. It curves through memory, moves with breath, and unfolds in adversity. Chakra 44 is not your weakness—it is your evolution.”
― Sri Amit Ray, The Secrets of 114 Chakras

“The heart doesn’t open in straight lines—it follows the winding path of the vagus nerve, syncs with the rhythm of breath, and is shaped by your compassion and forgiveness. Chakra 44 is not your weakness—it is the gateway where regulation becomes resilience.”
― Sri Amit Ray, The Secrets of 114 Chakras

“Chakra 44 influences interoceptive signaling and vagal regulation through practices like paced breathing, somatic tracking, and compassion, engaging brain regions such as the insula and ventromedial prefrontal cortex.”
― Sri Amit Ray, The Secrets of 114 Chakras