Combat Stress Quotes

“The most effective way to combat stress and anxiety is to return home
to this moment; to tune in to what you can control. Being present
develops your spiritual muscles. When we are aligned with the present,
we are grateful, we are at peace, we find acceptance with ourselves
exactly how we are.”
― Hania Khuri-Trapper, Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be