Dealing With Anger Quotes

“If the parent represses the girl's anger not just once but over and over again, a deeper injury occurs: the girl will eventually dismantle her anger response. Ultimately, it's safer for her to cut off a part of her being than to battle the person on whom her life depends.”
― Patricia Love, The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life

“Raise your vibration,
Not your tone of voice..
You gain inspiration,
For Peace is a choice.”
― Ana Claudia Antunes, A-Z of Happiness: Tips for Living and Breaking Through the Chain that Separates You from Getting That Dream Job

“When a parent interferes with a child's anger response in these heavy-handed ways [ridiculing, ignoring, isolating, goading, punishing, distracting, hitting, joking], the anger increases and is redirected at the parent: now the parent is the one who's violating the child's sense of well-being by interfering with a natural and necessary outlet of emotion. Most parents stifle this secondary outburst of anger, too, only this time with more force. [...] Instead of allowing the anger to flow through the child's system the first time it's expressed, the parent unwittingly fans the anger, then dams it up. The anger becomes trapped in the little girl's stomach, muscles, and jaw, and becomes an enduring wound.”
― Patricia Love, The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life

“I hate it when I get mad at myself because it's impossible to turn on my heel and walk away in a huff and refuse to speak to me again. I've tried it plenty of times, believe me.”
― Gary Reilly, The Heart of Darkness Club

“Anger is a storm of the mind. On its way out, it can destroy every edifice you have built.”
― Debasish Mridha

“All of us know at least one drama queen or drama king. These people love to yell and make a scene when they’re offended. While all of that screaming might make them feel better in the short term, in the long term it does nothing for their careers or their relationships. Seriously, how often can you give someone a piece of your mind before you run out of brain?”
― Monica F Anderson

“The source of pain in romantic relationships is the lack of awareness about men and women different intrinsic natures.”
― Linda Alfiori, The Art of Loving Again: How to More Intelligently Start Again After a Breakup, Divorce and the Death of a Loved One