Guided Meditation Quotes

“Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what.

"The good news is that discipline is not something you either have or you don’t; it is something you develop. It is a choice. You become disciplined by making the decision, every day, to sit down and meditate, even if it’s only for a few minutes.”
― liberty forrest, Meditation Essentials

“Your testimony begins the moment you demonstrate livable truth.”
― Steven Cuoco, Guided Transformation

“Slow down your mind. Slower. Think about how slow you have to drive when there's someone on a bicycle in front of you in the middle of your lane. Are you annoyed? Don't be.”
― Ellen DeGeneres

“There is no pain and there are no sorrows. They no longer have permission to live in my today or my tomorrow.”
― Steven Cuoco, Guided Transformation

“You are what it takes and matter the most when you decide to accomplish using your true potential.”
― Steven Cuoco, Guided Transformation

“Guided meditation is not a new invention. It was used in the time of the Buddha, over 2,500 years ago. Even if you enjoy sitting in silence, guided meditation can be beneficial. A guided meditation is an opportunity to look deeply into the mind, to sow wholesome seeds there, and to strengthen and cultivate those seeds so that they may become the means for transforming the suffering in us. A guided meditation can also help us come face to face with suffering we have been avoiding. Seeing it more clearly, we can understand its root causes and be free of its bondage.”
― Thich Nhat Hanh, How to Sit

“Companionship is more than a presence,
it’s a steady, compassionate embrace that walks beside you, through every season of caregiving and beyond.”
― Beth M. Sutherland