Hitting Rock Bottom Quotes

“No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.

Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.

Listen now or listen later. There is no ignoring the call.”
― Vironika Tugaleva

“Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Don't hit rock bottom unless you reach the bottom of your coffin.”
― Tamerlan Kuzgov