Panic Disorder Quotes

“It's okay to panic. It's okay to be scared and to have no clue what you're doing. As long as you keep going. As long as you keep fighting.”
― K.T. Kaye, Master of Darkness

“I'm afraid of everything and nothing.”
― Dana Muwwakkil, The Anxiety Diaries: Volume 1

“I'm afraid people will see me pretending to be normal.”
― Dana Muwwakkil, The Anxiety Diaries: Volume 1

“I was in doubt, and then everything took a hue of unreality, and I did not know what to trust, even the evidence of my own senses. Not knowing what to trust, I did not know what to do; and so had only to keep on working in what had hitherto been the groove of my life. The groove ceased to avail me, and I mistrusted myself... You don't know what it is to doubt everything, even yourself... It was the doubt as to the reality of the whole thing that knocked me over. I felt impotent, and in the dark, and distrustful. But now that I know, I am not afraid...”
― Bram Stoker, Dracula

“If fear is like a storm wave striking you, then a panic attack is a tsunami that batters your soul.

Drinking to overcome panic attacks is like smoking cigarettes to overcome asthma. You start with one problem, then you have two.”
― Michael Jackson Smith

“We know you sometimes have a tricky time adjusting to stress.”
― Tom Pollock, This Story Is a Lie

“If fear is like a storm wave striking you, then a panic attack is a tsunami that batters your soul.”
― Michael Jackson Smith, The Road to Fort Worth

“Doctor: You need to eliminate your stressors. It's not looking good.

Me: How exactly do I do that when I must see my stressor daily.”
― Niedria Kenny, Order in the Courtroom: The Tale of a Texas Poker Player

“My life consists of fight or flight moments and power naps. Team No Sleep”
― Niedria D. Kenny

“Just breathe. That’s all I need to do. That’s all this is about. All I need to do is breathe. Like I was told. Eddie taught me that I’m bigger than my fears. I’m better than my fears. Hold it in for three seconds. One. Two. Three. Let it out for three seconds. One. Two. Three….”
― T.J. Klune, The Art of Breathing