Diets Books

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 12 times as diets)
avg rating 3.71 — 37,956 ratings — published 2000
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Why We Get Fat: And What to Do About It Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 11 times as diets)
avg rating 4.03 — 22,650 ratings — published 2010
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 7 times as diets)
avg rating 3.72 — 4,610 ratings — published 2001
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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 7 times as diets)
avg rating 4.17 — 9,915 ratings — published 2004
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 4 times as diets)
avg rating 4.25 — 6,823 ratings — published 2021
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 4 times as diets)
avg rating 4.26 — 15,428 ratings — published 2016
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The South Beach Diet The South Beach Diet (Hardcover)
by (shelved 4 times as diets)
avg rating 3.48 — 4,542 ratings — published 2003
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You, on a Diet: The Owner's Manual for Waist Management You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 4 times as diets)
avg rating 3.65 — 4,893 ratings — published 2009
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 3 times as diets)
avg rating 4.38 — 45,627 ratings — published 2023
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Food: What the Heck Should I Eat? Food: What the Heck Should I Eat? (Hardcover)
by (shelved 3 times as diets)
avg rating 3.99 — 6,600 ratings — published 2018
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 3 times as diets)
avg rating 4.28 — 6,999 ratings — published 2014
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I Hate Diet I Hate Diet (Hardcover)
by (shelved 3 times as diets)
avg rating 4.46 — 577 ratings — published 2020
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Plenty Plenty (Hardcover)
by (shelved 3 times as diets)
avg rating 4.13 — 26,273 ratings — published 2010
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The Obesity Code: Unlocking the Secrets of Weight Loss The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 3 times as diets)
avg rating 4.37 — 38,689 ratings — published 2016
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Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. (Kindle Edition)
by (shelved 3 times as diets)
avg rating 3.92 — 21,614 ratings — published 2018
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The MIND diet, nutrition to help prevent Alzheimer's disease. Your brain could be suffering without your knowledge The MIND diet, nutrition to help prevent Alzheimer's disease. Your brain could be suffering without your knowledge (ebook)
by (shelved 3 times as diets)
avg rating 4.57 — 21 ratings — published
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Big Girl Big Girl (Hardcover)
by (shelved 3 times as diets)
avg rating 3.65 — 15,405 ratings — published 2010
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss (Hardcover)
by (shelved 3 times as diets)
avg rating 3.61 — 562 ratings — published 2002
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Kindle Edition)
by (shelved 3 times as diets)
avg rating 3.66 — 1,691 ratings — published 2008
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The Paleo Solution: The Original Human Diet The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 3 times as diets)
avg rating 3.96 — 8,816 ratings — published 2010
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Green for Life Green for Life (Paperback)
by (shelved 3 times as diets)
avg rating 3.99 — 2,229 ratings — published 2005
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable (Kindle Edition)
by (shelved 2 times as diets)
avg rating 3.89 — 5,393 ratings — published
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Flat Belly Diet! Flat Belly Diet! (Hardcover)
by (shelved 2 times as diets)
avg rating 3.49 — 1,178 ratings — published 2008
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Toxic Superfoods: How Oxalate Overload Is Making You Sick— And How to Get Better Toxic Superfoods: How Oxalate Overload Is Making You Sick— And How to Get Better (Paperback)
by (shelved 2 times as diets)
avg rating 4.00 — 816 ratings — published 2023
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 2 times as diets)
avg rating 4.41 — 50,566 ratings — published 2015
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The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory (Hardcover)
by (shelved 2 times as diets)
avg rating 3.96 — 2,549 ratings — published 2007
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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (Hardcover)
by (shelved 2 times as diets)
avg rating 4.14 — 1,947 ratings — published 2010
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Kindle Edition)
by (shelved 2 times as diets)
avg rating 3.36 — 1,134 ratings — published 2011
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Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body (Kindle Edition)
by (shelved 2 times as diets)
avg rating 3.68 — 388 ratings — published 2016
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The Whole30: The 30-Day Guide to Total Health and Food Freedom The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 2 times as diets)
avg rating 4.05 — 19,129 ratings — published 2014
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Complete Book of Juicing: Your Delicious Guide to Youthful Vitality Complete Book of Juicing: Your Delicious Guide to Youthful Vitality (Paperback)
by (shelved 2 times as diets)
avg rating 3.93 — 265 ratings — published 1992
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline (Kindle Edition)
by (shelved 2 times as diets)
avg rating 4.17 — 2,153 ratings — published 2015
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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Hardcover)
by (shelved 2 times as diets)
avg rating 3.56 — 1,244 ratings — published 2012
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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days (Hardcover)
by (shelved 2 times as diets)
avg rating 3.73 — 1,657 ratings — published 2012
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 2 times as diets)
avg rating 4.22 — 5,321 ratings — published 2012
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Thrive Foods: 200 Plant-Based Recipes for Peak Health Thrive Foods: 200 Plant-Based Recipes for Peak Health (Paperback)
by (shelved 2 times as diets)
avg rating 3.95 — 760 ratings — published 2011
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The Zone: A Dietary Road Map to Lose Weight Permanently The Zone: A Dietary Road Map to Lose Weight Permanently (Hardcover)
by (shelved 2 times as diets)
avg rating 3.54 — 1,499 ratings — published 1994
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The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! (Hardcover)
by (shelved 2 times as diets)
avg rating 3.72 — 267 ratings — published 2005
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Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! (Hardcover)
by (shelved 2 times as diets)
avg rating 4.11 — 5,455 ratings — published 2010
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Jennifer Estep
“Well, what did you have for lunch?” I snapped. “Surely that’s not top secret superhero information.”

“Steak with mashed potatoes and a side salad,” Striker replied. “And a piece of chocolate cheesecake for dessert.”

I gave up on conversation after that. I was too jealous of the cheesecake to continue.”
Jennifer Estep, Karma Girl

Erma Bombeck
“Just think of all those women on the Titanic who said, 'No thank you' to desert that night. And for what?!”
Erma Bombeck

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The following shelves are listed as duplicates of this shelf:
diet and dieting