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Sleep Books
Showing 1-50 of 3,148
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 421 times as sleep)
avg rating 4.36 — 238,826 ratings — published 2017
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (Hardcover)
by (shelved 100 times as sleep)
avg rating 3.97 — 9,162 ratings — published 2014
The Sleep Solution: Why Your Sleep is Broken and How to Fix It (Hardcover)
by (shelved 90 times as sleep)
avg rating 4.02 — 3,975 ratings — published 2017
The Sleep Revolution: Transforming Your Life, One Night at a Time (Hardcover)
by (shelved 62 times as sleep)
avg rating 3.44 — 8,053 ratings — published 2016
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Paperback)
by (shelved 44 times as sleep)
avg rating 4.07 — 726 ratings — published 1999
Dreamland: Adventures in the Strange Science of Sleep (Paperback)
by (shelved 43 times as sleep)
avg rating 3.70 — 3,761 ratings — published 2012
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book (Hardcover)
by (shelved 39 times as sleep)
avg rating 4.15 — 5,763 ratings — published 2018
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep (Hardcover)
by (shelved 37 times as sleep)
avg rating 4.02 — 3,948 ratings — published 2019
Sleep: Change the way you sleep with this 90 minute read (Kindle Edition)
by (shelved 27 times as sleep)
avg rating 3.82 — 3,212 ratings — published 2016
Exploring the World of Lucid Dreaming (Mass Market Paperback)
by (shelved 26 times as sleep)
avg rating 4.22 — 4,022 ratings — published 1989
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School (Kindle Edition)
by (shelved 24 times as sleep)
avg rating 3.83 — 1,489 ratings — published 1999
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (Hardcover)
by (shelved 22 times as sleep)
avg rating 4.16 — 877 ratings — published 2023
Healthy Sleep Habits, Happy Child (Paperback)
by (shelved 21 times as sleep)
avg rating 3.90 — 11,660 ratings — published 1987
The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
by (shelved 18 times as sleep)
avg rating 4.19 — 865 ratings — published
The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives (Hardcover)
by (shelved 18 times as sleep)
avg rating 3.76 — 327 ratings — published 2010
A Book of Sleep (Hardcover)
by (shelved 18 times as sleep)
avg rating 4.06 — 2,954 ratings — published 2007
Areté: Activate Your Heroic Potential (Hardcover)
by (shelved 17 times as sleep)
avg rating 4.55 — 1,649 ratings — published 2023
Life Time (Hardcover)
by (shelved 17 times as sleep)
avg rating 3.96 — 1,125 ratings — published 2022
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More – A Journalist's Science-Backed, Counterintuitive Approach (Hardcover)
by (shelved 17 times as sleep)
avg rating 3.79 — 971 ratings — published 2021
When Brains Dream: Exploring the Science and Mystery of Sleep (Hardcover)
by (shelved 17 times as sleep)
avg rating 3.86 — 1,066 ratings — published 2021
My Year of Rest and Relaxation (Paperback)
by (shelved 17 times as sleep)
avg rating 3.59 — 623,138 ratings — published 2018
Sleepyhead: Narcolepsy, Neuroscience and the Search for a Good Night (Kindle Edition)
by (shelved 16 times as sleep)
avg rating 3.93 — 375 ratings — published 2018
Sleep: A Very Short Introduction (Paperback)
by (shelved 16 times as sleep)
avg rating 3.66 — 593 ratings — published 2012
The Secret World of Sleep: the Surprising Science of the Mind at Rest (Hardcover)
by (shelved 16 times as sleep)
avg rating 3.44 — 356 ratings — published 2013
Counting Sheep: The Science and Pleasures of Sleep and Dreams (Paperback)
by (shelved 16 times as sleep)
avg rating 3.99 — 442 ratings — published 2002
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night (Paperback)
by (shelved 16 times as sleep)
avg rating 3.49 — 9,324 ratings — published 2002
The Secret Life of Sleep (Hardcover)
by (shelved 15 times as sleep)
avg rating 3.43 — 399 ratings — published 2014
Sleep Like a Tiger (Hardcover)
by (shelved 15 times as sleep)
avg rating 4.09 — 3,967 ratings — published 2012
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired (Hardcover)
by (shelved 15 times as sleep)
avg rating 3.69 — 902 ratings — published 2010
The Sleep Book: How to Sleep Well Every Night (Kindle Edition)
by (shelved 14 times as sleep)
avg rating 3.95 — 794 ratings — published 2014
Goodnight Already!: An E.B. White Read-Aloud Honor Bedtime Story and Funny Picture Book for Children (Already Books)
by (shelved 14 times as sleep)
avg rating 4.08 — 3,781 ratings — published 2014
Lucid Dreaming: Gateway to the Inner Self (Paperback)
by (shelved 14 times as sleep)
avg rating 4.09 — 1,697 ratings — published 2008
The Napping House (Board Book)
by (shelved 14 times as sleep)
avg rating 4.27 — 47,459 ratings — published 1984
Solve Your Child's Sleep Problems (Paperback)
by (shelved 14 times as sleep)
avg rating 3.98 — 3,690 ratings — published 1985
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night (Hardcover)
by (shelved 13 times as sleep)
avg rating 3.46 — 669 ratings — published
The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (Hardcover)
by (shelved 13 times as sleep)
avg rating 3.60 — 4,456 ratings — published 2016
Goodnight Moon (Hardcover)
by (shelved 13 times as sleep)
avg rating 4.32 — 401,491 ratings — published 1947
Dr. Seuss's Sleep Book (Hardcover)
by (shelved 13 times as sleep)
avg rating 4.19 — 11,723 ratings — published 1962
The Interpretation of Dreams (Hardcover)
by (shelved 12 times as sleep)
avg rating 3.84 — 83,564 ratings — published 1899
Night School (Hardcover)
by (shelved 12 times as sleep)
avg rating 3.87 — 1,285 ratings — published 2013
Take a Nap! Change Your Life. (Paperback)
by (shelved 12 times as sleep)
avg rating 3.75 — 426 ratings — published 2006
Why We Can't Sleep: Women's New Midlife Crisis (Hardcover)
by (shelved 11 times as sleep)
avg rating 3.69 — 9,472 ratings — published 2020
Fast Asleep: How to Get a Really Good Night's Rest (Kindle Edition)
by (shelved 11 times as sleep)
avg rating 3.64 — 1,510 ratings — published 2020
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
by (shelved 11 times as sleep)
avg rating 3.90 — 351 ratings — published 2007
Chengdu Could Not Would Not Fall Asleep (Hardcover)
by (shelved 11 times as sleep)
avg rating 3.81 — 719 ratings — published 2014
At Day's Close: Night in Times Past (Paperback)
by (shelved 11 times as sleep)
avg rating 3.71 — 1,572 ratings — published 2005
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance (Paperback)
by (shelved 11 times as sleep)
avg rating 3.58 — 354 ratings — published 1998
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep (ebook)
by (shelved 10 times as sleep)
avg rating 4.03 — 4,442 ratings — published 2018
The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life (Hardcover)
by (shelved 10 times as sleep)
avg rating 3.53 — 137 ratings — published
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (Paperback)
by (shelved 10 times as sleep)
avg rating 3.77 — 158 ratings — published 2016
“There is no sunrise so beautiful that it is worth waking me up to see it.”
― Is Everyone Hanging Out Without Me?
― Is Everyone Hanging Out Without Me?
“Laugh, even when you feel too sick or too worn out or tired.
Smile, even when you're trying not to cry and the tears are blurring your vision.
Sing, even when people stare at you and tell you your voice is crappy.
Trust, even when your heart begs you not to.
Twirl, even when your mind makes no sense of what you see.
Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring.
Run, even when it feels like you can't run any more.
And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.”
―
Smile, even when you're trying not to cry and the tears are blurring your vision.
Sing, even when people stare at you and tell you your voice is crappy.
Trust, even when your heart begs you not to.
Twirl, even when your mind makes no sense of what you see.
Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring.
Run, even when it feels like you can't run any more.
And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.”
―
