Gurjit

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The Diary of a CE...
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The Gifts of Impe...
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by Brené Brown (Goodreads Author)
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The Four Agreemen...
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Rick     Hanson
“your fundamental nature is pure, conscious, peaceful, radiant, loving, and wise, and it is joined in mysterious ways with the ultimate underpinnings of reality, by whatever name we give That. Although your true nature may be hidden momentarily by stress and worry, anger and unfulfilled longings, it still continues to exist. Knowing this can be a great comfort.”
Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Rick     Hanson
“Most fears are exaggerated. As you go through life, your brain acquires expectations based on your experiences, particularly negative ones.”
Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Barry McDonagh
“You are not a weak or cowardly person for having an anxiety problem.”
Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Barry McDonagh
“You are not your anxiety. As abnormal as it makes you feel, this anxiety is not the real you. It is not who you are or who you have become.”
Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Rick     Hanson
“Mindfulness just means being fully aware of something, in the moment with it, and not judging or resisting it.”
Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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Yong Chan
675 books | 47 friends



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