Gurjit

“your fundamental nature is pure, conscious, peaceful, radiant, loving, and wise, and it is joined in mysterious ways with the ultimate underpinnings of reality, by whatever name we give That. Although your true nature may be hidden momentarily by stress and worry, anger and unfulfilled longings, it still continues to exist. Knowing this can be a great comfort.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

“Most fears are exaggerated. As you go through life, your brain acquires expectations based on your experiences, particularly negative ones.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

“You are not a weak or cowardly person for having an anxiety problem.”
― Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

“You are not your anxiety. As abnormal as it makes you feel, this anxiety is not the real you. It is not who you are or who you have become.”
― Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast