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Fredrik Backman
“I've learned that it helps to talk about [anxiety]. Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say 'I'm hungover' than if they say 'I'm suffering from anxiety.' But I think we pass people in the street every day who feel the same as you and I, many of them just don't know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there's something wrong with their lungs. All because it's so damn difficult to admit that something else is...broken. That it's an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest. Our brains are lying to us, telling us we're going to die. But there's nothing wrong with our lungs, Zara.”
Fredrik Backman, Anxious People

Fredrik Backman
“. . . One of the most human things about anxiety is that we try to cure chaos with chaos. Someone who has got themselves into a catastrophic situation rarely retreats from it, we're far more inclined to carry on even faster. We've created lives where we can watch other people crash into the wall but still hope that somehow we're going to pass straight through it. The closer we get, the more confidently we believe that some unlikely solution is miraculously going to save us, while everyone watching us is just waiting for the crash."

. . . So Zara asked, without any sarcasm, "Have you learned any theories about why people behave like that, then?"

"Hundreds," The psychologist smiled.

"Which one do you believe?"

"I believe the one that says that if you do it for long enough, it can become impossible to tell the difference between flying and falling.”
Fredrik Backman, Anxious People

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