Randy Esquire

“So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let them buzz around in your head; snare them on paper! Read over the list of ten cognitive distortions. Learn precisely how you are twisting things and blowing them out of proportion. Substitute a more objective thought that puts the lie to the one which made you look down on yourself. As you do this, you'll begin to feel better. You'll be boosting your self-esteem, and your”
― David D. Burns, Feeling Good: Overcome Depression and Anxiety with Proven Techniques

“the irony of loneliness
is we all feel it
at the same time

- together”
― Rupi Kaur, The Sun and Her Flowers

“I will no longer
compare my path to others

-I refuse to do a disservice to my life”
― Rupi Kaur, The Sun and Her Flowers

“you call me to tell me you miss me
i turn to face the front door of the house
waiting for a knock
days later you call to say you need me
but still aren't here
the dandelions on the lawn
are rolling their eyes in disappointment
the grass has declared you yesterday's news
what do i care
if you love me
or miss me
or need me
when you aren't doing anything about it
if i'm not the love of your life
i'll be the greatest loss instead”
― Rupi Kaur, The Sun and Her Flowers