Randy Esquire

“I will no longer
compare my path to others

-I refuse to do a disservice to my life”
― Rupi Kaur, The Sun and Her Flowers

“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make yourself a happier and more productive person.”
― David D. Burns

“So remember three crucial steps when you are upset: Zero in on those automatic negative thoughts and write them down. Don't let them buzz around in your head; snare them on paper! Read over the list of ten cognitive distortions. Learn precisely how you are twisting things and blowing them out of proportion. Substitute a more objective thought that puts the lie to the one which made you look down on yourself. As you do this, you'll begin to feel better. You'll be boosting your self-esteem, and your”
― David D. Burns, Feeling Good: Overcome Depression and Anxiety with Proven Techniques

“never feel guilty for starting again”
― Rupi Kaur, The Sun and Her Flowers