Adriel

“If you’ve noticed that you’re hungrier and crave unhealthy foods when you don’t get enough sleep, chalk it up to hormones. Studies show that when you sleep only four or five hours a night, the hunger hormone ghrelin spikes—so you feel really hungry the next day. Plus, when you’re sleep deprived, your body releases cortisol. When cortisol goes up, it tells your liver to release its stored glucose. But it also limits insulin. So, your blood sugar levels soar, making you crave foods, usually sugary carbs. Still other research has linked sleep deprivation to depression and anxiety, both prevalent in mid-life, as well as insulin resistance, which is a trigger for high blood pressure, heart disease, and type 2 diabetes.”
― Mary Claire Haver, The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

“I'm so glad I live in a world where there are Octobers.”
― L. M. Montgomery, Anne of Green Gables

“One of the many interesting things about the twentieth-century journey of the short story is how, when owing to the replacement of magazine entertainment by television it lost much of its commercial luster, the short story reacquired or resumed or just plain continued its artistic one.”
― Lorrie Moore, 100 Years of the Best American Short Stories

“You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.”
― Emilie Autumn, The Asylum for Wayward Victorian Girls