Spook Sulek

“There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway.”
― Stephen Cremen, Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!

“You don’t need to take notes; you need to take action.”
― Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

“Knowing what to do doesn’t help at all when you have a habit of justifying why today isn’t the day to do the work—convincing yourself that tomorrow holds some promise today doesn’t.”
― Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

“Our ancestors have taught us in the Vedas that one should, Donate with kind words. Donate with happiness. Donate with sincerity. Donate only to the needy. Donate without expectation because it is not a gift. It is a duty. Donate with your wife’s consent. Donate to other people without making your dependents helpless. Donate without caring for caste, creed and religion. Donate so that the receiver prospers.”
― Sudha Murty, How I Taught My Grand Mother to Read: And Other Stories