Spook Sulek

Spook’s Bookshelves

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Spook is Currently Reading

Spook Sulek is currently reading

Poisoned Pages (Booktown Mystery #12)

by Lorna Barrett (Goodreads Author)

bookshelves: currently-reading

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Nov 08, 2025 01:37PM

Spook Sulek is currently reading

The Last Star (The 5th Wave, #3)

by Rick Yancey

bookshelves: currently-reading

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Nov 18, 2024 01:05AM

Spook Sulek is currently reading

Lily and Dunkin

by Donna Gephart (Goodreads Author)

bookshelves: currently-reading

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Jun 04, 2024 05:24PM

See all 11 books that Spook is reading…

“Knowing what to do doesn’t help at all when you have a habit of justifying why today isn’t the day to do the work—convincing yourself that tomorrow holds some promise today doesn’t.”
― Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

4 likes

“You don’t need to take notes; you need to take action.”
― Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

3 likes

“External goals cannot hit internal targets.”
― Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

4 likes

“There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway.”
― Stephen Cremen, Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!

tags: inspiration, motivation, weight-loss

0 likes

“Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.”
― Stephen Cremen, Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!

tags: health, motivation, self-esteem, weight-loss, weight-management

1 likes

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