Spook Sulek

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Poisoned Pages
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by Lorna Barrett (Goodreads Author)
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The Last Star
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Lily and Dunkin
Spook Sulek is currently reading
by Donna Gephart (Goodreads Author)
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See all 11 books that Spook is reading…
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Elizabeth Benton
“Knowing what to do doesn’t help at all when you have a habit of justifying why today isn’t the day to do the work—convincing yourself that tomorrow holds some promise today doesn’t.”
Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

Elizabeth Benton
“You don’t need to take notes; you need to take action.”
Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

Elizabeth Benton
“External goals cannot hit internal targets.”
Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

Stephen Cremen
“There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway.
Stephen Cremen, Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!

Stephen Cremen
“Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.”
Stephen Cremen, Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!

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