Spook Sulek

“Knowing what to do doesn’t help at all when you have a habit of justifying why today isn’t the day to do the work—convincing yourself that tomorrow holds some promise today doesn’t.”
― Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life

“You do it because the doing of it is the thing. The doing is the thing. The talking and worrying and thinking is not the thing.”
― Amy Poehler, Yes Please

“I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself.”
― Stephen Cremen, Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!

“Change is a result of what you do now, not what you intend to do tomorrow.”
― Elizabeth Benton, Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life